Healthy Food
Is Soybean Oil Not Good For Brain? Find What The Study Says Have you been consuming soybean oil in your diet? If yes, then give it a second thought. A recent report by researchers from University of California Riverside, including one of Indian origin, has suggested that widely consumed soybean oil not only leads to obesity and diabetes but may also affect neurological conditions like autism, Alzheimer s disease, anxiety and depression. The study, conducted on mice, was published in the journal Endocrinology. In the study, the scientists found pronounced effects of the soybean oil on the hypothalamus where a number of critical processes take place. They discovered nearly 100 genes, including the love hormone oxytocin produced in hypothalamus, getting affected by the soybean oil diet.
According to Margarita Curras-Collazo, an associate professor of neuroscience and lead author of the study, The hypothalamus regulates body weight via your metabolism, maintains body temperature, is critical for reproduction and physical growth as well as your response to stress. However, the research team has not yet pointed out which chemicals in the oil are responsible for the changes they found in the hypothalamus. But the study noted that they have ruled out two candidates. It is not linoleic acid, since the modified oil also produced genetic disruptions; nor is it stigmasterol, a cholesterol-like chemical found naturally in soybean oil. Identifying the compounds responsible for the negative effects is an important area for the team s future research.googletag.cmd.push(function() { googletag.display( adslotNativeVideo ); });
(Also Read:Omega-6 Fats May Increase Diabetes Risk in Girls)
The team compared mice which were fed with three different diets high in fat: soybean oil, soybean oil modified to be low in linoleic acid, and coconut oil. This could help design healthier dietary oils in the future, said Poonamjot Deol, first author of the study. It is important to note there is no proof the oil causes these diseases, the authors wrote.
They believe this discovery could have ramifications not just for energy metabolism, but also for proper brain function and diseases such as autism or Parkinson s disease. Deol stated, If there s one message I want people to take away, it s this: reduce consumption of soybean oil.
This is the same team of researchers who in 2015 found that soybean oil induces obesity, diabetes, insulin resistance, and fatty liver in mice. Then in a 2017 study, the same group learned that if soybean oil is engineered to be low in linoleic acid, it induces less obesity and insulin resistance.
It is important to note that the team said the findings only apply to soybean oil- not to other soy products or to other vegetable oils. Do not throw out your tofu, soymilk, edamame, or soy sauce, said Frances Sladek, a UCR toxicologist and professor of cell biology, adding, Many soy products only contain small amounts of the oil, and large amounts of healthful compounds such as essential fatty acids and proteins .
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(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)
- Mediterranean diet is touted as one of the healthiest one.
- Here is a recipe to make Mediterranean veg taco at home.
- This veg taco made with rajma is delicious and full of health.
The recent wave of healthy eating has prompted people to shift their eating choices towards healthier foods. Mediterranean diet has crawled its way in the world of health for its various healthy eating options. Mediterranean cuisine largely comprises fresh vegetables, fish, legumes, beans, fruits, leafy greens and herbs, making it one of the most sought-after cuisines by health enthusiasts. U.S. News and World Report named Mediterranean diet as the healthiest diet, the third time in a row. Such is the popularity of this diet nowadays. While Italian cuisine has always been a hit in India, we are slowly waking up to the deliciousness and health benefits of Mediterranean food too.
With a slew of restaurants serving Mediterranean foods, we thought - why not start making some of them in our homes? If you already love taco, falafel, tortillas, and the likes, you must try making this recipe of veg tacos in your kitchen.
You ll be surprised to see how easy it is to make tacos at home. This veg taco uses a filling of some common foods that we keep using for Indian cooking, the star ingredient being kidney beans or rajma. Now, we don t know anyone who doesn t love rajma. It s a good thing that our favourite food is a commonly used food in Mediterranean dishes as well. As far as taco shells are concerned, you can easily source them in any variety of your choice from your neighbourhood superstore. Better still; make taco shells from scratch at home!googletag.cmd.push(function() { googletag.display( adslotNativeVideo ); });
(Also Read: MakeMediterranean Omelette At Home With This Recipe)
Rajma or kidney beans are a popular food in Indian cuisine.
Veg Taco Recipe With Boiled Kidney Beans or Rajma -
Ingredients -
2 cups baked beans
1 onion
Half cup cabbage
1 tomato
1 carrot
Salt and black pepper to taste
Oregano and chilli flakes to taste
A bunch of coriander leaves
Some green or black olives
Taco shells
1 teaspoon vinegar
Method -
Step 1 - Boil rajma in water and some salt in advance and keep it ready for use.
Step 2 - Wash and chop finely all the veggies.
Step 3 - Add all the spices. Mix well.
Step 4 - Add boiled beans and muddled coriander leaves. Sprinkle some vinegar and tomato ketchup (optional), and mix again.
Step 5 - Next, add melted cheese or hung curd dip if you want to make it a healthy, guilt-free dish.
Step 6 - Place a blob of mayonnaise on each taco. That s about it. Serve the tacos fresh.
Make this healthy veg taco at home and surprise your friends and family with your experimental cooking and culinary expertise.
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- Janhvi Kapoor has always expressed her love for food
- Janhvi keeps her fans updated with all her binge stories
- Janhvi will soon be seen in Gunjan Saxena biopic
It is Biryani Day for Janhvi Kapoor and her friends. The Dhadak actress recently took to her Instagram handle to post a story about her biryani party . She was seen asking her friends, Guys, what day is it , to which the latter shouted Biryani Day . Along with the Bollywood actress and her friends, the Insta-story also had a potful of biryani and raita, which looked quite intriguing. Janhvi s love for food is not unknown to anyone. She has time and again spoken about the same in several interviews. She also keeps her fans updated with her binge-ing stories on social media. Hence, her love for biryani is quite evident.
This is not the first time Janhvi showed her love for biryani. Last year, the 22-year-old star hogged attention when Bollywood actor Shahid Kapoor s wife Mira Rajput gave her a shout out on Instagram for cooking red rice veg biryani. Mira also tagged her brother in-law and Janhvi s Dhadak co-star Ishaan Khatter in the Instagram story. The meal also included salad, pita bread, and lots of veggies.googletag.cmd.push(function() { googletag.display( adslotNativeVideo ); });
Janhvi Kapoor is one of the fittest stars in the tinsel town. However, she is also a self-confessed foodie and leaves no stone unturned to express that. Some months ago, she visited Amritsar and posted extensively about her Punjab binge. From chugging a glass-full of lassi topped with creamy malai to indulging in sarso ka saag and makki ki roti, laccha paratha and Amritsari kulcha, she had it all.
(Also Read:Janhvi Kapoor Indulges In Lassi, Sarso Ka Saag, Makki Ki Roti And More In Amritsar (Pics Inside))
On the work front, Janhvi will soon be seen in the biopic of Gunjan Saxena, the first Indian female air force pilot, which is slated to release early this year. She has also been roped as a lead actress in Roohi Afza, wherein she would be sharing screen space with Rajkummar Rao for the first time. The actress was also seen in Ghost Stories on Netflix recently.
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- Moving out, no matter how interesting it sounds, is a real struggle
- To set up a kitchen, one of the most important factors a person should ke
- Find out the utensils that every kitchen must have
Moving out of your parents house for studies or work is a common story of every household in today s time. Moving out , no matter how interesting it sounds, is a real struggle. From finding a new nest to settling up the place, to taking care of every small thing- the process can be very tiring. Among all these, one of the biggest struggles a person goes through is settling up the kitchen. For most of us, it is a totally unexplored territory at parents home. Till we move out of our houses, most of us remain unaware of what all our parents used to cook and how they served those delicious foods every day.
To set up a kitchen, one of the most important factors a person should keep in mind is - proper planning. One should first think about what all he/she will cook on a regular basis, and accordingly buy utensils and other kitchenware. We bring to you a list of utensils one generally has in an Indian kitchen for regular use.
Utensils That Every Indian Kitchen Must HaveKnife, Peeler and Chopping Board
To start with, a sharp knife, a good chopping board and a peeler is a must to cut all the fruits and vegetables on a daily basis.
googletag.cmd.push(function() { googletag.display( adslotNativeVideo ); });Spoons And Forks
Try to have a mix of all kinds and sizes of teaspoons and tablespoons and fruit forks, but keep it to a minimal number. Some of them can be used for multiple uses. For example, a tablespoon can also be used to have soup, and a teaspoon for dessert.
Plates and Dishes
Buy both big plates and small dishes to have your everyday food. You should have at least two small plates and two big plates at home. You can also use the small plates as lids for your bowl.
Bowls
You should have at least one mixing bowl, two serving bowls and few smaller ones in the kitchen. These bowls are of great use. From serving food to storing them, bowls are needed, always.
(Also Read:Kitchen Hacks: How To Remove Garlic Smell From Utensils And Your Hands After Cooking)
Kadhai
A mid-sized kadhai is a must, or else, cooking food will become impossible. From deep frying to making curries, kadhai is of multi-use. Just make sure, the kadhai you buy has a deep base.
Fry Pan
Sometimes a kadhai cannot fulfill every cooking purpose. Hence, you also need a fry pan. For example, making your regular omelette or for even giving tadka to your dish, fry pan comes to the rescue.
Sauce Pan
From boiling milk to making your everyday tea, sauce pan is a must. Sometimes, you can even make rice in it, if the latter is in small quantity. Try to buy a sauce pan with a lid, so that you can also store milk for later use.
Cups, Mugs And Glasses
Buy a few cups, mugs and glasses to have your tea, coffee, juice and water. You can have a few extra because surely your family and friends will come and visit you often. You should be ready to offer them at least a cup of tea.
Mortar And Pestle Set
Cooking becomes fun with a mortar and pesters, as they are needed to grind spices, though in small amount. It is better to invest in this utensil before buying a grinder. It will also help in saving electricity as mixer grinder needs electricity to work.
Pressure Cooker
When you are in super hurry, pressure cooker comes to rescue. It fastens the cooking process- be it vegetable or rice or even non-veg dishes that are to be cooked. So, never underestimate the power of a pressure cooker. Try to buy a mid-sized or a bigger one, because if people come over, you can easily cook food for few more people too.
Chakla Belan Set/ Rolling Pin And Board
You need this for rolling your roti out of dough. Initially, the roti won t be round; but don t lose hope. Keep practicing my friend, your rotis will be round one day!
Tawa
It is a must to make rotis and dosas and even for making toasts. It can initially work well as an alternative to a bread toaster. Before investing in a toaster, you can toast the breads for your breakfast on tawa.
Ladle Set
You need to buy a few ladles for cooking and serving purpose. Different ladles are of different use; slotted ladle is important for deep frying, whereas, flat laddle is good for making parathas. Likewise, even serving ladles are of various types to serve different kind of foods.
Cooking Tools/Utilities
Some must-have cooking tools are pot holder (pakad), chimta, lemon squeezer and tea strainer. These look small, but they are much needed for all the above utensils to work. So make sure you have them at home.
Now, do not worry before moving out. Just plan your kitchen set-up ahead and get the utensils from a nearby store. Happy growing up!
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- According to reports, Mumbai restaurants can now remain open 24x7
- The move has been welcomed by industry leaders and Mumbaikars alike
- Twitter users have been thanking tourism minister Aaditya Thackerey
Known to be the city that never sleeps, Mumbai, seems to be finally livingup to its reputation. If reports from a leading daily are to be believed, the state government has finally given its nod for the eateries, multiplexes and malls to remain open 24x7. Guess, it s time for all our dreams of a late-night food trail post partying in the maximum city of dreams might just come true!
The decision issaid to be taken in a meeting called by State Tourism Minister Aaditya Thackeray on Thursday, January 16. The meeting was attended by Civic Chief and Commissioner Of Police Sanjay Barve along with other senior civic officials. Representatives from several shopping malls, hotels and restaurants were also present in the meeting. The move allows at least 25 malls and several other shops, multiplexes and restaurants across the city to stay open 24x7 butthe last order for alcohol would still be till 1:30 AM, as followed currently. Besides the catch on alcohol, the authorities - the Brihanmumbai Municipal Corporation (BMC) and Mumbai Police permits the new rule forestablishments only in gated communities like those in malls, mills and compounds and in non-residential compounds. The decision will be implemented in the city from January 27.
(Also Read:New Restaurants In Mumbai You Must Visit In 2020)googletag.cmd.push(function() { googletag.display( adslotNativeVideo ); });
While the establishments across the city can stay open throughout, however, it is up to the owners preference to keep them open 24x7 or not. It is also up to the owners discretion to decide which days they can keep their establishments open round-the-clock;keeping in mind that some would like the days to fall over the weekends for maximum profit.
(Also Read:5 Best Cafes in Mumbai for Coffee)
The Hotels and Restaurants Association of Western India (HRAWI) also tweeted announcing the move along with a picture with the Tourism Minister Aaditya Thackeray.
With immediate effect shops & establishments in the city can operate #24x7. The #hotel & #restaurant industry welcomes the move & congratulates all stakeholders. The #HRAWI thanks it s members for their continued support in helping bring about this policy change ????????#Mumbaihttps://t.co/J7V739qHDd
— HRAWI (@HRAWIOfficial) January 17, 2020
As per another another tweet, HRAWI has also been suggested toput stickers of ‘We are now #24x7 , in the meeting that will requiresome kind of planningto prepare the staff andsecurity, which will take some time.
Thedecision has been welcomed by many leading restaurateurs. Riyaaz Amlani, restaurant-chain owner and a core member of National Restaurant Association of India (NRAI) took to Instagram to thank the minister. He captioned it, 24x7 more reasons to love this city. Thank you Aaditya Thackeray .
View this post on Instagram
A post shared by Riyaaz Amlani (@riyaazamlani) on Jan 17, 2020 at 3:30am PST
The big move definitely sent the netizens in celebratory mode with Twitter users hailing the Tourism Minister.
Popular Singer Rahul Vaidya was among the first ones to tweet-
Finally Mumbai going to have malls and eateries open 24*7. This is such amazing news. @AUThackeray u wanted this since 2012 & u did it today. First big step towards making mumbai an international city in true sense. Huge congratulations
— RAHUL VAIDYA RKV (@rahulvaidya23) January 17, 2020
Another Twitteruser thanked the minister for reaching a step closer to megapolis-
@AUThackeray
Thank you Aditya for making Mumbai inch closer to become a megapolis.
Much needed decision.
Clean Mumbai Green Mumbai
Mumbai 24×7 ????#Cityneversleepshttps://t.co/0cPqojqNs7
— Abhishek Kaul (@abhkaul) January 17, 2020
While one Twitter user wrote abut getting the BOMBAY vibes back,another spoke about getting NCR on the list, Wow! Took some time, but it s finally here. When can we get it in NCR?
Can we speak of Mumbai and not speak of traffic?
Mumbai malls and eateries can remain open 24x7
Now even at 6 am in morning people will face traffic to reach any part of mumbai #mumbai24x7
— @modern mouthpiece (@Harsh63088273) January 17, 2020
The step might prove a breakthroughfor the tourism of Mumbai. It is yet to be seen if other metro cities would follow suit.Tell us what you think in the comments below.
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- Vegetables cooked in the same way can get a tad boring
- Why not try and innovate with vegetables this season?
- These stuffed vegetables are perfect for when you want to cook dinner
If you have eaten out too much, and you re craving for something home-cooked yet delicious, you may consider grilled stuffed vegetables are the way to go. Hollowed-out vegetables filled with spicy and flavourful stuffing that are either grilled or baked make for a wholesome dinner. The wonderful thing about these recipes is that they maintain the original texture of the dish, be it crunchy or chewy. What s more -the stuffing makes the dish an additional layer of yummy! You can have stuffed vegetables as snacks, pair it with rice or naan as a side dish; or incorporate them into a tomato or curd-based gravy.
Here Are 5Stuffed Vegetable Recipes To Try At Home:1. Stuffed Mushroom
Mushroom in itself is a delightful vegetable that can double as a snack and a main course too. This stuffed mushroom recipe is perfect because it has mushrooms stuffed with corn and cheese, which go together perfectly. Grilled mushrooms can be had whole or with a dipping sauce of your choice.
Who knew stuffed mushroom could be so awesome?2.Stuffed Parwal
Before you make up your mind about this less-known and slightly boring vegetable, consider this recipe. Parwal stuffed with potatoes and roasted coconut is an unlikely dinner, but once you eat it, there is no coming back.googletag.cmd.push(function() { googletag.display( adslotNativeVideo ); });Parwal gets a new edge with this interesting stuffing.3. Stuffed Zucchini
This can be made even as an appetizer, you can also have it curried or serve it as a main course. The crisp texture of the zucchini is perfectly complemented with the chewy soya that it is stuffed with. Dinner doesn t get easier, healthier and tastier than this.
Zucchini becomes awesome when stuffed with soya.4. Stuffed Tomatoes
Tomatoes in themselves burst with flavour. Although they may seem difficult to stuff due to their soft nature, this mixture of beans, corn and cheese goes so well with tomatoes. Stuffed tomatoes can also be made into a curry and served hot with naan.
Stuffed tomato is zingy and tasty.5.Stuffed Capsicum
Capsicum, or even yellow or red bell pepper, adds as a good base for stuffing veggies, cheese or herbs. Potato or cheese would be the regular stuffing for capsicum, but this delightful recipe stuffs capsicum with cabbage and carrots to give a satiating dish.
Capsicum stuffed tastes good like never before.
So if you re feeling experimental at home and want to try your hands at making something new, these stuffed vegetables could be your go-to recipes. They are healthy, delicious, and they will definitely leave everyone asking for more!
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- Yogurt works miraculously to promote weight loss
- Probiotics in yogurt boost metabolism
- Saffron has several health benefits
Yogurt, or as we call curd or dahi, is undoubtedly a super food! From its high nutrient content to its varied use, yogurt is a food that one cannot ignore. Yogurt contains nearly every nutrient that a human body needs- calcium, vitamin B, D, protein, potassium, phosphorus etc. Probiotics in yogurt boost metabolism and reduce the symptoms of bloating, constipation and some other common gastrointestinal disorders. Probiotics are also known to strengthen the immune system. Yogurt works miraculously to promote weight loss. The high amount of protein content in yogurt makes it filling, which leads to overall weight management.
Other than its use as an ingredient to cook various foods, yogurt works as an excellent alternative to ice-cream and other calorie-rich desserts. Today, we are sharing with you a recipe video by Deeba Rajpal from her YouTube channel PassionateAboutBaking, which may work as an excellent substitute to satisfy your ice-cream cravings. She has named the dessert as Saffron Baked Eggless Yogurt Pots .
Alongside the goodness of yogurt, the dessert has saffron as a key ingredient, which also provides several health benefits. From improving mood swings to reducing PMS (Premenstrual syndrome) symptoms to promoting weight loss, saffron is a hidden gem of India. For this dessert, she has used ingredients like yogurt, condensed milk, cream, saffron and some fruits and flowers for garnishing. You can replace the fruits she has shown in the video with the seasonal ones or the fruits of your choice. Watch the recipe video here for detailed baking instructions.googletag.cmd.push(function() { googletag.display( adslotNativeVideo ); });
Watch: Saffron Baked Eggless Yogurt Recipe Video:
(Also Read:Give a Break to High Calorie Desserts, Try Yogurt)
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- Immunity is a much-needed function of the body
- Specially so during season change when immunity is at an all-time low
- These foods can easily be found in your kitchen
The transition from the biting cold winter months to slightly more pleasant weather has begun. There are a number of days that we go through uncertain temperatures and unpredictable weather conditions. If our palate and wardrobe take time to adapt to these changes, so does our immunity. Immunity is one of the most vital processes of the body that helps keep diseases at bay, especially during the days when seasons are changing. It is essential to consume foods that keep your immunity up to keep commonly occurring illnesses such as cold and flu at bay.
The best part about these foods is that they are easily available within the premises of your kitchen. Thus, there is no need to venture out and specially purchase foods that will boost your immunity.
Here Are Six Immunity-Boosting Foods You ll Find Easily At Home:1. Black Pepper
Black pepper, better known as kaali mirch, helps in boosting immunity naturally. The spice is naturally high in Vitamin Cwhich makes it antibacterial also keeps toxins at bay.
(Also Read:Turmeric And Black Pepper: The Kitchen Spices That Heal Together)googletag.cmd.push(function() { googletag.display( adslotNativeVideo ); });Pepper can work wonders for your immunity.2. Garlic
Apart from generally being good to keep cold and cough at bay, garlic also acts as an immunity supplement. This flavourful food has compounds that help the immune system fight germs.
Garlic s properties make it a must-have for your diet.3. Ginger
Ginger soothes the throat, relieves chest congestion and also gives the body the much-needed push that s needed for immunity thanks to its anti-inflammatory properties.
(Also Read:Ginger Oil: Fighting Inflammation And Other Healing Health Benefits)
Ginger offers unique healing abilities for your immune system.4. Lemon
Citrus can do wonders to keep the common cold away. Itis also essentially antifungal and antiseptic. The high naturally occuring Vitamin C content in lemon makes it a must-have to keep immunity levels high.
Lemon had in any form can be amazing to add to your diet.5. Turmeric
This simple spice is known to have antifungal and antibacterial properties as well, and helps in building the body s natural defense against disease-causing bacteria and virus.
This golden spice can work wonders for your immunity.6. Honey
The goodness of having honey cannot be emphasized on enough, especially during the changing season. Honey contains hydrogen peroxide and pollen, which makeit antiseptic and relieve seasonal allergies.
Honey can work wonders for your diet and immunity too.
Other than these foods, there are a few tips that can help you stay fit and boost your immunity naturally. Take a look at these tips and tricks that you can adopt into your lifestyle for a healthier you.
- Exercise daily
- Monitor your weight and blood sugar
- Ensure you get enough nutrients in your diet
- Eat balanced diet
- Get 8 hours of sleep
With these powerful ingredients by your side, coupled with healthy living tips - nothing will affect you this changing season. However, do consult a doctor or nutritionist before you adopt any of these ingredients in your diet.
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- Paneer is a rich source of protein
- Protein helps regulate hunger hormone ghrelin and prevents cravings
- Paneer is a super versatile ingredient
India s love affair with paneer has given birth to a plethora of dishes. One can have paneer for breakfast, lunch and dinner, and not get jaded. After all, there is so much that you can do with this versatile cheese. Paneer or cottage cheese is said to be a good source of protein. Cottage cheese obtained from cow milk contains a good amount of protein that could become a part of your vegetarian diet. Did you know - 100 grams of paneer comprises as much as 23 grams of protein? It is said that breakfast is the best time to capitalise on your weight-loss plans. Adding some paneer to your daily breakfast may do wonders for your diet. Wondering how to make the most of this delectable cheese? Step this way!
1. Paneer-Moong Dal Chila
Moong dal is touted to be one of the best sources of plant-based protein. You can use it to make the nation s favourite chila. The desi pancake is made with a fine paste of moong dal. You can top this moong dal with protein-rich paneer. Protein helps induce the feeling of satiety. If you feel full, you binge much less, and that paves way for sustainable weight loss. Click here for the recipe of moong dal chila.
Moong dal is touted to be one of the best sources of plant-based protein2. Paneer Paratha
We agree, the moment you think paratha you are bound to picture all things greasy and good. But the truth is that you can prepare it in a healthy fashion too. Choose good oil, and avoid using too much oil while cooking. Make your parathas using only whole-wheat flour.googletag.cmd.push(function() { googletag.display( adslotNativeVideo ); });3. Paneer Cutlet
Instead of deep-frying your cutlets, you can air-fry them or cook them in little oil, and cut back on oil intake. Paneer cutlets are a hit with both kids and adults, alike. Pair it with chutney, or ketchup, and you are good to go.
(Also Read:Easy Snack Recipe: Use Your Leftover Paneer For This Toothsome Paneer and Vegetable Cutlet)
Paneer cutlets are a hit with both kids and adults, alike.4. Paneer Bhurji Rolls
Paneer bhurji is perhaps one of the easiest paneer preparations we know of. Scrambled paneer tossed with green chillies and onions goes very well with roti. If you do not have the time to sit and indulge, you can spread some of it on your roti, roll it up and have it on-the-go.
(Also Read: How To Make Paneer Bhurji)
5. Paneer salad
When you are pressed for time, it is a good idea to whip up a quick salad. Since raw paneer contains most amount of nutrition, you can throw in a good amount of paneer chunks into your salad, and some greens add to it (think: lettuce, spinach). You can use any dressing of your choice, but if you are craving something desi, you can use some pudina chutney.
(Also Read:High-Protein Diet: This Beetroot And Paneer Salad Is A Lovely Medley Of Health and Flavours)
Try these protein-rich paneer breakfast ideas at home and let us know how you liked them in the comments section below.
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(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)
Love munching on walnuts? Here s good news for you. According to a latest study, walnuts may do wonders for the good bacteria in your body, and boost both gut and heart health. The study was published in the Journal of Nutrition.The positive changes in the gut microbiome were associated with improvements in some risk factors for heart disease, the study revealed. Substantial evidence shows that small improvements in diet greatly benefit health. Eating two to three ounces of walnuts a day as part of a healthy diet could be a good way to improve gut health and reduce the risk of heart disease, said study researcher Kristina Petersen from Penn State University in the US.
About 42 participants with overweight or obesity,between the ages of 30 and 65, were recruited for the study. Before the study began, participants were placed on an average American diet for two weeks. Followed by the run-in diet, participants were randomly assigned to one of three study diets, all of which consisted of less saturated fat than the run-in diet.
The diets included one that incorporated whole walnuts, one that included the same amount of alpha-linolenic acid (ALA) and polyunsaturated fatty acids without walnuts, and one that partially substituted oleic acid (another fatty acid) for the same amount of ALA found in walnuts, without any walnuts. It must be noted that in all the three diets, walnuts or vegetable oils replaced saturated fat, and all participants were made to follow each diet for six weeks with a break between diet periods.googletag.cmd.push(function() { googletag.display( adslotNativeVideo ); });
Researchers collected fecal samples 72 hours before the participants finished the run-in diet and each of the three study diet periods. Through the sample, they analysed the bacteria in gastro-intestinal tract.
The walnut diet enriched a number of gut bacteria that have been associated with health benefits in the past, Petersen said. One of those is Roseburia, which has been associated with protection of the gut lining. We also saw enrichment in Eubacteria eligens and Butyricicoccus, Petersen added.
After the walnut diet, significant associations between changes in gut bacteria and risk factors for heart disease were also observed.
The researchers said that Eubacterium eligens was inversely associated with changes in several different measures of blood pressure. Greater numbers of Eubacterium eligens was linked with greater reductions in those risk factors.
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(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)
- A high-protein diet is an essential one for our body
- Legumes such as kala chana can be a great addition to our daily diet
- Here is a delicious kala chana chaat that you can try at home
If you are a fitness enthusiast who loves to gorge on all things yummy, creating a balance between taste and nutrition must be a challenge. Looking out for food that fits the daily diet is always a task. While speaking of a healthy diet, protein is one nutrient that is essential to our body for building muscles. Not only does it help aid muscle recovery, it also plays a key role in facilitating weight loss. Since protein takes a while to digest, it stays in your system for long and induces the feeling of fullness. If you are feeling satiated, chance of untimely hunger pangs decreases, eventually leading to weight loss. While animal sources of protein are many, vegetarian sources are few. One such plant-based source of protein is black chickpea or kala chana.
(Also Read:Make 3 Protein-Rich Snacks With 1 Batch Of Black Chickpea (Kala Chana); Watch Recipe Video)
Kala chana, also known as garbanzo beans is a legume that is ideal to add to your daily diet. It is not just a healthy food with high-protein and high-fibre content, but also a super versatile ingredient that one can toss in countless dishes. We have a super easy and quick kala chana chaat recipe that creates the perfect harmony of taste and nutrition. Soaked, salted kala chana are pressure cooked and mixed with boiled potatoes, onion, green chilli, coriander leaves, black salt, cumin, chaat masala and lemon juice. Serve with a generous garnishing of lime on top. Kala chana chaat makes for a tantalising mid-day snack or morning meal to liven up a dull diet.googletag.cmd.push(function() { googletag.display( adslotNativeVideo ); });
Here is quick and easy kala chana chaat recipe from NDTV Food s YouTube channel. For more such amazing recipes, kitchen hacks and trivia, subscribe to NDTV Food s YouTube channel.
Watch: Kala Chana Chaat Recipe To Try At Home
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- Spinach or palak is a winter-special green vegetable.
- This recipe uses spinach to make rich and delicous kofta curry.
- This recipe video shows how to make this dish at home.
Kofta falls under the category of special dishes that are made occasionally or on special days. Kofta is basically a fried pakoda or dumpling suffused with minced meat or vegetables, and then doused in a gravy. Kofta is prized for its dense, rich taste and can be made in a number of ways. Malai, nuts, meat or vegetables, or all of them put together - there are many ways you can experiment with this food. Here, we are sharing a recipe of a decadent kofta made with winter-special vegetable - spinach.
We are well into the winter season and it s a good time to revel in the goodness of fresh, seasonal produce around us. Spinach or palak is one of the healthiest green leafy vegetables, which provides us with a lot of iron and potassium, along with other nutrients. It is known to fuel the body with energy and vigour, and hence, should be included in our winter diet.
Spinach kofta curry is an exotic gravy-based dish. Potato is mixed with spinach and dunked and cooked in rich creamy tomato gravy that turns out to be a mouth-watering treat. It goes well with Indian breads like roti, paratha, naan or puri.
Manjula Jain, a well-known food vlogger shared this amazing recipe of kofta curry on her YouTube channel Manjula s Kitchen . Remember to try it out at your next cookout.
googletag.cmd.push(function() { googletag.display( adslotNativeVideo ); });Watch the recipe video of Spinach Kofta Curry here -
(Also Read:7 Best Kofta Recipes You Can Try At Home)
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- Pancakes are absolutely delicious for every meal
- Pancakes can also be had with a number of toppings
- You need a whole banana, five tablespoons almond flour and two eggs
Fluffy and light, and oozing with sweetness; pancake is the most delicious and versatile recipe, in more ways than one. Firstly, it can be had at any given time of the day - be it for breakfast, lunch, as an evening snack or even dinner. What s more, the recipe of pancakes is such that you can add or subtract any amount of ingredients to the dish and make it your own. Pancakes can also be had with a number of toppings, including cream, butter, berries and maple syrup to make the whole dish all the more delicious.
The most difficult part about cooking pancakes is the preparation of the batter. Preparation time often takes up a majority of the cooking time of this dish. But with this three-ingredient pancake, even that won t be an obstacle! All you need is one whole banana, five tablespoons almond flour and two eggs. Yes, that s pretty much all you need to prepare this delightful breakfast dish.
(Also Read:6 Best Protein Pancake Recipes)
Pancakes are a delight for any meal, be it breakfast lunch or dinner.How To Make The 3-Ingredient Pancake
Simply mash up the banana, whisk the eggs, mix it up in a bowl with the remaining ingredients. No need to add anything to the batter other than these three ingredients. This recipe obliterates the need for additional ingredients in the pancake batter such as milk, cream, flour, soda, or even yogurt. Use the pancake batter to prepare the dish in the same way as you would for any regular pancakes.googletag.cmd.push(function() { googletag.display( adslotNativeVideo ); });
If the pancakes seem a little flavourless, an additional ingredient of salt or even cinnamon can be added to the pancake batter. The resulting pancakes taste just the same as any regular pancake that would be made using a more complicated recipe. The almond flour gives the pancake an additional layer of flavour and also makes it airy and fluffy. Even though this recipe has a whole banana in it, the flavour of the banana does not overpower the overall taste of thepancake. The pancake can then be topped with chopped fruits, berries, icing sugar or even honey. Any of these toppings blend all the tastes in this dish, and make everything taste better together.
So next time you re struggling to think of a quick and easy breakfast that can be whipped up in no time, try this three-ingredient pancake. It won t let you go back to making pancakes the hard way ever!
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Hosting a house party this weekend? You would want to make sure everything is top-notch. Here s a pro-tip. Make sure you do not keep too many lavish dishes. House parties are a time you want to unwind and indulge in hearty finger-foods. If you include extravagant dishes in your menu, you would need as many cutleries, which would eventually lead to a lot of hassle later. Finger foods like nachos, chips, nuggets, chicken wings etc. have been party staples for a reason. But you would have to agree that finger foods without ideal accompaniments are no fun. Whether you like them with tangy, chilly, mild, dips and chutneys, it can really spruce up your food. Mayonnaise is a dip that is usually a hit with everybody. You can dunk just about anything in creamy mayonnaise and fall in love with the combination. But did you know that there are umpteen spins you can give to your mayonnaise?! Yes, that s right!
Here s A Recipe Of Tomato Mayonnaise That You Can Try At Home:Tomato Mayonnaise Recipe
Tomato Mayonnaise is essentially a classic mayo dip with goodness of tangy tomato puree, garlic and fresh herbs like basil, thyme and parsley. Tomato is an amazingly versatile fruit. Its tangy flavour has inspired people across the globe to invent delicious treats. Did you know that tomato is not of Indian origin? Yes, it was brought to us by foreign traders, and yet we have used the fruit to make chutney, achaar, curries, raita and what not! There are many exquisite preparations with tomatoes too. But we love how it works its charm in simple dishes. Take, for instance, this mayonnaise recipe. All you need to do to make this is take mayonnaise is a bowl, throw in some cream, herbs tomato puree in it and give it a nice mix. Your party-starter is ready. Click here for the fullrecipe of tomato mayonnaise.googletag.cmd.push(function() { googletag.display( adslotNativeVideo ); });
You can actually make a good amount of it in advance and use this mayonnaise for a variety of things:
How To Have Tomato Mayonnaise1. Sandwiches
You can use this mayonnaise as a sandwich spread. Spread it out evenly between slices; add cheese, herbs, and veggies of your choice. Grill and eat.
You can use this mayonnaise as a sandwich spread2. Roti Rolls
Is your little fussy-eater giving you a hard time? Try spreading this mayonnaise on his/her roti and roll it up with any dry sabzi, and see them finish their lunch in record time.
3. Salad Dressings
The tangy mayonnaise can also serve as an eclectic dressing for home-made salads.
4.With Nachos And Chips
Dip or chips and crisps in this delectable dip and munch away. You can also make a nacho and chips chaat using this mayonnaise, some herbs and cheese.
5. Mayo-Fries
Got some left-over French fries? Take a bowl, add the fries. Put some mayonnaise on top of the fries. Mix them well, throw in some herbs and eat. You can also add some grated cheese on top and bake it.
Try this recipe at home and let us know how you liked it in the comments below!
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(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)
Sunday brunches have slowly started to gain prominence in Delhi s F&B space, and thanks to city hotels and restaurants it has quite redefined how the capital celebrates its weekends. Brunch allows people to have a laidback late breakfast and an early lunch coupled together in one fine meal, best enjoyed with friends and family on a sunny Sunday afternoon (think of gourmet treats, flowing drinks, andlive music). K3 at JW Marriott, Aerocity promises to give you a memorable weekend with their Sunday brunch, that they organise every weekend.
With an expansive array of multi-cuisine food, K3 sbrunch menu, helmed by the executive chef Sandeep Pande, comprises a host of cold cuts, farm-fresh vegetable salads, pizzas, dimsums and desi delights. Oh and did we mention that there is a caviar station as well? With all things exotic from all around the globe, K3 s, three live kitchens serving- Cantonese, Tuscan and Indian makes the property truly one of a kind. It also boasts of a special al fresco section that is perfect to experience a pleasant outdoor experience during a winter sunny day. Luckily, we were there during the special Phulkari festival that celebrates the authentic delicacies from Punjab such as Sarson aur Mooli ka saag, Meat Beli Ram, Dhaba chicken, Kabuli Kaleji, Butter Chicken tikka, Bittu meat wala s speciality - Amritsari Burrah, and more.
(Also Read:8 Sunday Brunch Buffets In Delhi NCR That You Must Try)googletag.cmd.push(function() { googletag.display( adslotNativeVideo ); });View this post on Instagram
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Amidst the soothing live music we gorged on over 100 dishes catering to palates of all kinds. The Cantonese fare had a plethora of dishes including sui mai, nigari, roast duck and even roast pork - a crown jewel of Cantonese cooking. Thestellar variety of dim sums make for an impressive affair too. The Indian counter isan extravagant affair with tantalising chaats giving out interesting interpretations of Delhi-6 delicacies. The succulent kebabs and main course including the classic butter chicken, gosht and other signature curries of the cuisine hitthe right spot with a blend of spices and creamy flavour.
(Also Read:7 Best Sunday Brunch Recipes | Brunch Recipes)
And if you are a fan of Tuscan flavours, the overwhelming Italian station would make sure you don t run out of options. Be it a lovely selection of cheeses and bakery goods or freshly baked pizzas or the lip-smacking grilled meats such as pork sausages or roasted tenderloins, all of it is simply irresistible. We can t get over the lovely fare of seafood, be it the fish tikkas at the Indian, black pepper prawns at the Cantonese or the seafood skewer at Tuscan. You can team them with a wide selection of alcoholic and non-alcoholic drinks that they have to offer.
The dessert station has our heart. Not only is it a treat to the eyes but a spread like thisis every dessert lover s haven. From macaroons to cupcakes, tiramisu jars or cheesecakes and even Indian sweets such as the heart-warming gajar ka halwa, won t you be spoilt with choice just looking at such a spread? We sure were!
The winter Sunday brunch at K3, JW Marriott is a lovely way to wrap up a hectic week with extravagantfood, drinks and great music.
What: Sensational Sunday Brunch At Marriott
Where: K3,JW Marriott Delhi NCR, Asset Area 4, Hospitality District, Aerocity, New Delhi.
Timing-12:30pm – 3:30pm
Cost- Sunday Brunch
Rs. 3150 +TAX (Sunday Soft Beverage Brunch)
Rs. 4100 +TAX (Sunday Alcoholic Brunch)
Rs. 4550 +TAX (Sunday Champagne Brunch)
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If there s one place that has been attracting the wine enthusiasts of the capital city and the surrounding areas, it is The Wine Company. Nestled in the ever-buzzing Cyber Hub, a popular hangout complex in Gurugram, this restaurant founded by restaurateur Ashish Dev Kapur is hard to miss. Its foot-thumping music reaches your ears at a distance and takes you right in front of it. The eatery s inviting posh exteriors with an eye-soothing outdoor seating area, and a bevy of people thronging in and out of the place, piques your interest instantly. But, there s so much more to The Wine Company, which makes it such a popular place in Delhi/NCR.
With a massive wine cellar stocking some of the best wines from around the globe, a wine lover cannot leave disappointed from here. With the winter season in full swing, you d rather be warming yourself here in the cosy indoor seating with a glass of heart-warming wine than struggling elsewhere in the winter chill. What else do you need? Maybe, some delicious food? You get that too. The Wine Company s winter menu will keep you warm this season.
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There s nothing like an extensive cheese platter to go with your wine. This platter has different types of cheeses with some sweet plus tangy fruits and crispy crackers. Kick off your visit there with a glass of wine and this platter, and look forward to an interesting wine-and-dine experience ahead.
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Corn on the cob is the next meal that should be on your order list. Flavoursome and crunchy corns that you scrape right off the cob will fill your mouth with its juicy deliciousness. The dish is enhanced by sriracha honey butter and some crumbled cottage cheese.
Their sun-dried tomato kulcha and duck kulcha are also worth trying. It s fusion food at its best. Braised pork belly tacos paired with stir fry vegetables will go perfectly with your wine. Another must-try dish is crispy Japanese squids served with curried lemon and sweet potato.
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Their winter menu is offering some uniquely prepared pasta, which will look quite pretty on the plate but may not sit well with all kinds of palates, especially Indian palates. Those who like to explore varied culinary treasures, may try their pasta as well.
Keep the wines flowing in while you enjoy the all-new winter menu of The Wine Company, all through this winter season. Don t forget to try their winter-special desserts for a sweet kick.
What: The Wine Company
Where: Cyber Hub, DLF Cyber City, Gurugram
When: 12:30pm – 4pm, 5pm – 1am
Cost: INR 3,000 for two people (approx.)
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Kolkata is known for its mishit doi, rasgulla, songs and culture. But did you know it is also famous for its 5am breakfast market? If no, then you must visit Terreti Bazar, Kolkata s own mini Chinatown. As its name suggests, this place not only serves some good Chinese food, but also safeguards the heritage of local Chinese immigrant community. Having settled in Kolkata as early as the 1780s, the Chinese-Indian population has historically played a major role in defining the city s cuisine. And proof to the same is the Chinese-Indian breakfast they serve. The most popular item served in this breakfast market is steamed momo (chicken, pork, seafood and vegetables); the steamed one is served with clear soup and the fried one is served with sauce. Other than the famous momos, this breakfast lane also has delicious handmade sausages, stuffed buns, pork rolls, wantons et al.
People with different taste and likings come here to savour the delicious food. The entrance of the market is dominated by fresh vegetables and fishes. Once you enter the lane, there the magic begins.
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A post shared by Rahul Pathak (@moody_relic) on Sep 18, 2016 at 7:25pm PDTgoogletag.cmd.push(function() { googletag.display( adslotNativeVideo ); });Now, Let s Find Out Some Of The Very Famous Foods You Can Get In Terreti Bazar:
Momo (Steamed/Fried)
Momos and dumplings need no introduction. It is available with pork, chicken or fish stuffing. Both the steamed and crispy fried momos taste best with the soup and sauce they served alongside.
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Wonton
Wontons are somewhat same as fried momos, but differ in shape and size. It is served only with sauce.
Pork Sausages
These sausages are fresh and tasty and one can actually get the taste of pork fat in it. Even though it is fatty, these sausages are must haves in Terreti bazar.
Pau
It is a bun, stuffed with pork or fish. Although the bun taste a little bland, but the filling inside the buns will surely surprise you. Just add some sauce and eat the buns.
(Also Read:What Makes Kolkata s Street Food So Unique?)
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Noodle Soup
As the name suggests, it is a soupy noodle with lots of green veggies and veg/chicken stock.
Pork Rolls/Pork Chops
Sometime the simplest of the recipes have the best taste and that goes perfectly for pork rolls and pork chops. This deep fried crispy dish is the ultimate delight for a pork lover. It is also available in fish variety.
Khwai choi pan
These are kind of pancakes with vegetable fillings.
Zung (Sweet Rice/Meat)
Sweet rice or meat zung are basically cooked in steam with sticky rice cover in bamboo leaves.
(Also Read:Eat Your Way Through Old Delhi With This Perfect Culinary Itinerary)
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How To Reach Terreti Bazar?
This market opens early in the morning and gets closed by 8-8:30 am. The market starts a bit late on Sundays. Terreti bazar is in the Chhatawala Gully just beside Poddar Court, near Lal Bazaar police headquarters; the closest metro station is Central metro station. The exact location of Terreti Bazar is in between Central and Lal Bazar. Take a metro, get down at Central metro station; take the Poddar Court exit and it is just a five-minute walk from there.
So, this time, if you are visiting Kolkata, try not to miss this experience of early morning Chinese breakfast at Terreti bazar.
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- Paneer or cottage cheese is always available at home.
- It takes no time to cook so can be quickly turned into snacks.
- Here are some quick and easy snacks you can make with paneer.
Guests coming over without prior intimation and you want some more time to enjoy the warmth of your quilt? You can make some snacks with paneer in minutes! Paneer, or cottage cheese, is always stacked in our refrigerator. This protein-rich food can be eaten raw so you really don t need much time to prepare the dishes you have in mind. Samosa, kachori, kebabs and other such snacks need quite a lot of time to prepare. So, paneer snack is what you should aim for when you need something ready to be served, pronto. Here, we help you whip up quick paneer recipes that are delicious and don t make you look like a bad host.
Quick And Easy Paneer Snacks:
1. Paneer Pakoda
Winters are made more fun with delicacies like pakoda. Hot, deep-fried fritters can let you brave those winter chills like a pro. Make paneer pakoda enclosed in besan batter and serve them with chutney and hot cup of tea.
(Also Read:8 Interesting Snacks You Can Prepare With Bread)
Paneer pakoda is an excellent option to serve with a hot cup of tea.googletag.cmd.push(function() { googletag.display( adslotNativeVideo ); });
2. Grilled Paneer
Prepare a mixture of garlic, ginger and spices of your choice. Place sliced paneer pieces on the mixture and cook them by pressing hard with a teethed ladle. Better still, you can just grill them if you have a griller or oven at home.
3. Paneer Toast
Just place slices of paneer inside buttered bread slices. Add some onions, chaat masala and other spices and toast or grill the sandwich. Cut one sandwich in four square pieces and serve them as snacks.
4. Paneer Bites
Cut paneer into small cubes and sprinkle chaat masala on them. Place an olive on each of the cube and bind it with a tooth pick. Tiny paneer cubes are ready to be served.
5. Crumbled Paneer Crostini
Scrunch paneer like you do to make paneer bhurji ki sabzi. Add onions, tomatoes and spices and mayonnaise. Place it on market-bought bruschetta bread or pita bread and serve.
6. Roasted Paneer
Boil paneer cubes for a couple of minutes. In a bowl, make a mixture of spices of your choice and dunk the paneer in it. Next, heat some butter in a pan and roast the paneer cubes smeared with the spice mixture for about five minutes till each side turns golden brown. Serve these crispy paneer snacks with chutney.
(Also Read:Serve This Low-Cal Masala Paneer Snack To Your Health-Conscious Guests)
Roasted paneer can be made in no time.
Don t work yourself in this chilly weather and enjoy the company of your guests by spending minimum time in the kitchen. Make this quick snacks with delicious paneer.
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- No makeup in the world can beat the beauty of a glowing and radiant skin
- Several studies have shown that healthy diet slows down skin aging
- Unhealthy diet leads to several skin issues, including pimple
Looking good always enhances a person s confidence and that gets yet more impactful when you feel beautiful from within. Inner beauty reflects on one s face and, of course, on skin too. No makeup in the world can beat the beauty of a glowing and radiant skin. Taking care of your skin is as important as taking care of your health. Whenever we talk about skin care, the first thing comes in our mind is beauty products - be the natural ones or the ones we buy from beauty shops. Many of us follow regular beauty regime to take care of the skin, but amidst all these, we often forget that diet too is an integral part of health overall, including skin health. Several studies have shown that healthy diet slows down skin aging. Moreover, various health and beauty experts have said that unhealthy diet leads to several skin issues, including the very common pimple.
So, we must keep a check on our diet to get healthy, glowing skin. The very first step towards the same is to know the foods that are good for our skin.
(Also Read:Seasonal Fruit Masks to Hydrate Your Skin)
Here We Bring You A List Of Foods That Are Good For Your Skin Health:Yogurt
The good bacterium in yogurt helps in stopping the ageing process and protects skin from chronic diseases, like acne, rosacea, et al.googletag.cmd.push(function() { googletag.display( adslotNativeVideo ); });Eggs
It helps to improve skin texture. Egg yolk is rich in fatty acids, lending moisture to the skin; whereas, egg white contains albumin that tighten the pores.
Salmon
This fish is rich in Omega-3 fatty acids that fight inflammation, wrinkles and acne.Moreover, it helps hydrate your skin from the inside out.
Avocados
The natural oil in avocados helps in hydrating the skin. It also helps in treating sunburns and reduces wrinkles.
Papaya
With high antioxidant content, papaya gives our skin a healthy glow. The Vitamin A and papain in it helps increasing collagen level.
Lettuce
Lettuce contains Vitamin A and C. Vitamin C helps in building collagen, which makes the skin firm and gives elasticity.
Red Bell Pepper
It contains Vitamin C, B6 and dietary fibre. Bell pepper s rich carotenoid content helps in preventing wrinkles and increasing blood circulation to the skin.
Nuts (Walnut/Almond/Hazelnut)
Nuts are packed with healthy vitamins and minerals like copper, zinc, vitamin A, C and E among others that lead to a glowing, healthy looking skin.
Tomato
The antioxidants intomato, especially lycopene, fight cellular damageandskininflammation. A study in 2012 stated that antioxidants in tomatoes, such as Vitamin C and lycopene, may help in fighting fight free radicals, which can damage skin cells and increase the risk of premature aging.
Broccoli
This vegetable is filled with Vitamin A and C and minerals, including zinc, which is important for skin health. The antioxidants in this vegetable improve skin health and slow down aging. Few studies have show that extracts of broccoli sprouts protect against skin damage and cancer caused by UV radiation.
Asparagus
It contains Vitamin A, which is a powerful antioxidant in the body that is known to protect theskinagainst sun damage.
Garlic
Ithas antibacterial, antifungal, antiviral, and antiseptic properties from allicin, which helps to kill the acne-causing bacteria.
Green Tea
Green tea protects skin from damage and aging. The powerful compounds found in green tea are called catechins, which works as one of themost effective agents againstskininflammation.
Turmeric
Turmeric hasanti-inflammatory, antimicrobial and antioxidant properties that help toprevent breakouts, fight eczema and psoriasis, reduce acne scarring and bring out skin s natural glow.
Spinach
Spinach is a rich source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fibre, plant protein, and Vitamin C. Due to its antioxidant abilities, spinach helps in fighting skin problems.
Here Are Recipes For Healthy Skin (With The Above Ingredients) That You Can Try At Home:
Breakfast Recipe For Healthy, Glowing Skin:
Omlette With Oven Roasted Asparagus
Make a healthy omelette for breakfast with two eggs, 2 tbsp chopped tomatoes, half cup spinach, 2 tbsp red bell pepper and a pinch of turmeric powder. Have the omelette with some pan-tossed or oven roasted asparagus. Alongside, have a bowl of papaya and a cup of green tea and give a healthy start to your day.
How To Make Oven Roasted Asparagus?
Place the asparagus on a baking tray.
Drizzle some olive oil, finely chopped garlics, parmesan cheese, salt and pepper on the asparagus.
Put the tray in the pre-heated oven and bake for 12-15 minutes, depending on the thickness of the asparagus.
Your roasted asparagus is ready to be served with the healthy omelette.
Lunch Recipe For Healthy, Glowing Skin:Baked Salmon Salad
Ingredients:
Lettuce - 1 cup
Boiled broccoli - half cup
Salmon - 2 fillets, cut into 8 pieces
Avocado - little less than half cup
Yogurt - 4 tbsp
Olive Oil - half tbsp
Hazelnut/Almond - 4-5 pieces (chopped)
Orange - 1 (cut into small pieces)
Salt and pepper
How To Make Baked Salmon Salad:
Season the salmon with salt and pepper.
Place the fish on a baking tray (skin side down).
Bake for 12-15 minutes in a preheated oven.
Take a salad bowl and put lettuce, broccoli, avocado and orange.
Drizzle olive oil and yogurt it.
Place the baked salmon.
Sprinkle chopped nuts.
Add salt and pepper as per your taste.
Your baked salmon salad is all set to be served.
Photo Credit: iStock
Dinner Recipe For Healthy, Glowing Skin:Stir Fried Veggies
Ingredients:
Spinach - 2 cups
Broccoli - 1 cup
Tomato - half cup
Bell pepper - half cup
Garlic - 2 tsp
Honey - as per taste
Chilli Flakes - 1 tsp
Peanuts - handful (roasted)
Olive Oil - 1 tbsp
Salt and Pepper
How To Make Stir Fried Veggies:
Add some olive oil to the pan on medium flame.
Put garlic and let it turn light brown.
Add broccoli, bell pepper, tomato and toss for a while.
Increase flame, add spinach and toss for a while till it looks crunchy.
Now, add honey, chilli flakes, salt and pepper.
Toss for a while and serve on a plate.
Garnish it with peanuts and eat!
Enjoy these recipes for healthy and glowing skin. If you have any other recipes for healthy skin, do let us know in the comment section below.
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(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)
- Mushrooms are incredibly versatile
- Clear soups may help facilitate weight-loss
- Mushroom risotto is an Italian classic delicacy
Winter is upon us and while we love our quilts, we love our winter delicacies a bit more. This is why we do not mind hitting the kitchen every once in a while and cooking a little something for ourselves. From soups, halwa and khichdi to pasta - the list of winter comfort foods is endless. However, there are some special ingredients that instinctively end up using in almost all our preparations. Mushroom is one such spongy delight we can have anytime of the day. The fungus is so incredibly versatile and so easy to cook. This is perhaps why your favourite restaurants tend to use it in so many dishes.
Here Are Five Delicious Mushroom Recipes That You Can Enjoy In This Chilly Weather:1. Mushroom Clear Soups
Soups and winter go hand-in-hand. Did you know clear soups may even help facilitate weight loss? Soups offer great room for experiment. Throw in some fresh mushrooms in refreshing broth, and enjoy it for nutritious supper.
Soups and winter go hand-in-hand.
2. Moong Dal Chila With Mushrooms
Moong dal chila is one of India s most popular breakfast recipes. What you may not have known is that you can give this desi pancake any topping of your choice. We choose mushrooms and this recipe may convince you to do the same.googletag.cmd.push(function() { googletag.display( adslotNativeVideo ); });Moong dal chila is one of India s most popular breakfast recipes.3. Mushroom Khichda
Khichdi is inarguably one of India s most beloved comfort foods. The wholesome one-pot meal is usually made with lentil, rice and few vegetables. You can give it your own spin by adding a few mushrooms in the mix too.
Khichdi is inarguably one of India s most beloved comfort foods.4. Mushroom Risotto
You saw this coming, didn t you? Risotto, a popular Italian dish made with rice and oodles of butter, spells comfort. Mushroom risotto is a classic you must try at home; here s an easy recipe that may come handy.
Risotto, a popular Italian dish made with rice.5. Mushroom Samosa
Ditch aloo samosa; fill those deep fried flour-pockets with mushrooms instead. The snack is ideal for nippy evenings. Pair it with any dip or chutney of your choice, and you have a winner.
The snack is ideal for nippy evenings.6. Whole Wheat Pasta in Mushroom Sauce
Pasta made with whole-wheat flour is considered to be a healthy alternative for dieters. Instead of cream sauce, the pasta uses mushroom sauce, which further cuts down the fat quotient of the dish.
Try these recipes at home and let us know which one you liked the best.
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