Healthy Food

Healthy Food

Healthy Food

New-Menus-In-Mumbai-Restaurants-You-Must-Not-Miss-This-Season New Menus In Mumbai Restaurants You Must Not Miss This Season

Mumbai has finally bid goodbye to monsoon and is eagerly waiting to feel a nip in the air. The city that never sleeps can seem even more awake in these months, as it welcomes a time (hopefully free) of intense heat and rain. People are more confident about spending time outdoors and enjoy various types of indulgences. Winter here is a festive season for multiple reasons and what better way to celebrate than with food? Several restaurants, bars and cafes in Mumbai have announced new menus - some related to the season and some simply for novelty. Here are some of the best ones to check out:

Here Are Select New Menus In Mumbai Restaurants To Try In Winter 2024:Indian Accent, BKC

Photo Credit: Indian Accent Mumbai

Indian Accent has a new Chef s Tasting menu that you cannot afford to miss this season. It celebrates the flavours of the streets of India, with festive and regal twists that will leave you curious to discover more. We were left impressed once again, by Chef Rijul Gulati s craft. We had the opportunity to taste both the vegetarian and non-vegetarian versions of the menu. Both begin with a trio of bite-sized treats inspired by popular street eats: indori khopra pattice, Ladakhi apricot samosa and a mini raj kachori. In the veg menu, these are followed by Chef s innovative take on Matar Paneer, a delicious serving of Tawa Jackfruit with sattu roti, and a luxurious Chenna Morel with saffron cream, topped with fresh truffles.

For the non-vegetarians, the initial appetisers are followed by three varied delicacies (which we are still dreaming about) - Kanyakumari Crab, Bihari Tash Meat, and Chicken Pakoda. The main course consisted of Kashmiri Milk Lamb, Black Dairy Dal and Smoked Eggplant raita. For vegetarians, the meat is replaced by Chowpatty In A Bowl , a twist on Mumbai s beloved street foods: pav bhaji, bhel and more. The mains also include Indian Accent s signature kulchas, which were simply delicious! The dessert course featured Mahabaleshwar Strawberry Cassata, Kaju Katli Cannoli and Soft Baked Chocolate with Basundi (which is worth absolutely waiting for).

  • What: New Chef s Tasting Menu at Indian Accent Mumbai
  • Where: Jio World Centre, Ground Floor, Nita Mukesh Ambani Cultural Centre, C-64, G Block, Bandra Kurla Complex, Bandra East, Mumbai.

Bandra Born, Bandra

Photo Credit: Bandra Born

Bandra Born started as an exciting 12-week pop-up and later established itself as a permanent restaurant and bar on Chapel Road. It has already become a beloved hotspot for locals and tourists. This October, it celebrated its 1st anniversary with a revamp of sorts. We had the chance to visit the space and learn more about all the cool new things Chef Gresham Fernandes and his team have curated. Firstly, Bandra Born is now housing India s (and the world s) first dedicated Mahua bar. Guests can now discover the wonders of this indigenous spirit through a thrilling lineup of cocktails that include drinks like the Mahua Colada, Mahua Mule, Tribal Negroni, and many others. Bandra Born s regular drinks menu has also undergone some changes. New entries include Dot s Dodol, It s Always XXXmas in Bandra, Guah-wah, Zig Zag Nights, and other cocktails that pay homage to Bandra and celebrate Chef Gresham s roots here.

The food menu has some delicious additions too. We highly recommend the Watermelon Ceviche, Duck Stroop waffle and the Anglo Indian Coorgi Pork. A special shout-out to the wonderfully crisp Mutton Panroll among the savouries and the delightful Complex Kela among the desserts. We can t wait to return and discover more favourites.

  • What: New Menu at Bandra Born
  • Where: Rose Minar, 87, Chapel Rd, Annexe, Reclamation, Bandra West, Mumbai

Hurrem s

Photo Credit: Hurrem s

Hurrem s has a decadent new menu celebrating Turkish flavours through savoury and sweet treats. We spent a cosy evening sampling some of them at its outlet in Jio World Drive. We recommend the wholesome LentilSoup (especially in this season), the airy Mushroom Vol-Au-Vents and the comforting Potato & Cheese Pide. If you want to go beyond its signature baklavas for dessert, opt for the Saffron San Sebastian Cheesecake or the Turkish Coffee Chocolate Cake. We especially enjoyed the distinctive texture of the latter - but note that is best paired with a beverage. There are Turkish Teas and Coffee available, among other options. For a cooling sip, choose the lightly creamy Levantine Lemonade - which we would gladly return for. Although we didn t have the tummy space to taste them, we must admit that the newly launched Baklava Sundaes (loaded with 3 scoops of ice cream and several other yummy elements), looked incredibly tempting.

  • What: New Menu at Hurrem s
  • Where: At both Hurrem s outlets in Mumbai: BKC and Fort

Nho Saigon, BKC

Nho Saigon, well-known for its Vietnamese cuisine in Mumbai, is celebrating its third anniversary. The restaurant has launched a new menu that promises diners an in-depth exploration of Vietnamese food and its varied flavours. It has spotlighted lesser-known treasures that reflect the culinary heritage of the country and also take inspiration from traditional recipes cherished by locals. So if you want to go beyond the popular staples like pho and banh mi, you need to head to Nho Saigon soon. Some of the new delicacies you must try are the Banh Beo (steamed rice cakes topped with mushroom/prawn), Bun Ga Nuong (grilled chicken noodle bowl with vermicelli noodles), Hu Tieu Nam Vang (hearty chicken, pork and shrimp soup), Ca Chien (Marinated fried fish in tomato sauce), Ga Xao Sa Ot (chicken stir-fry with lemongrass and chilli), and many more! The dishes emphasise simplicity while inviting guests to experience a richer taste of Vietnamese cuisine.

  • What: New Menu at Nho Saigon
  • Where: B, Plot No C-68, Jet Airways, Godrej BKC, Unit 1, Bandra Kurla Complex, Mumbai

Mokai, Bandra

Photo Credit: Mokai

Bandra s artistic foodie haven on Chapel Road, Mokai, has recently unveiled its Matcha menu. Matcha beverages were already a part of the regular menu (and we had quite liked them when we visited the cafe). However, the new launch adds an experiential dimension and more options to the list. Guests can now whisk their own matcha with authentic bamboo whisks and then choose from the extensive matcha drink selection or craft their own on the spot. Mokai has imported ceremonial grade matcha from the lush tea fields of Uji, Japan, for the same. Guests can enjoy various types of matcha fusions. For instance, The Pistachio Matcha promises to be a rich delight with Sicilian pistachio paste, house blend espresso, and organic honey. The Matcha Misu combines fresh matcha mascarpone, milk, vanilla essence, condensed milk, and house-made ladyfingers. Other highlights include the Taro Boba Matcha, Mango Matcha, Hot Madagascar Vanilla Beans Matcha, Ice Cloud Matcha, Malaysian Jaggery Matcha, etc.

  • What: New Matcha Menu at Mokai
  • Where: Chapel Road, St Sebastian Colony, Ranwar, Bandra West, Mumbai.

Kari Apla, Khar

Chef-owners Ebaani Tewari and Mathew Varghese have launched an extensive new breakfast menu at their cosy restaurant. Available only on Sundays, the new dishes continue to reflect the contemporary interpretation of traditional Deccan Indian and Coastal cuisines that Kari Apla has become renowned for. Guests can enjoy classic morning eats such as appams, idiyappams, set dosas, tempered tapioca and kori roti paired with hearty vegetarian and meaty curries and stews. There are also tasty seafood delicacies, Maharashtrian staples and indulgent breakfast desserts. Don t forget to end your weekend binge with a fresh cup of filter kaapi.

  • What: New breakfast-brunch menu at Kari Apla
  • Where: Shop no 5, Mangal Bhavna, Khar Pali Road, Khar West, Mumbai.
  • When: Every Sunday, 10 am to 4 pm

Saffron, Juhu

JW Marriott Mumbai Juhu s reputed Indian specialty restaurant, Saffron, has a new menu that pays tribute to the regal side of Awadhi cuisine. Chef Asif Qureshi has reinterpreted this rich culinary heritage to curate a unique dining experience. A proud member of the distinguished Qureshi family of Lucknow, Chef has dedicated more than 20 years to perfecting his craft and has also worked under revered chefs like Chef Imtiyaz Qureshi. The new menu thus mirrors his culinary journey, capturing his signature flair and profound respect for tradition. Some of the must-try dishes are the smoky Sarson Broccoli, Ghosht ki Galouti (made with an 18-spice blend), Chef s Noor Mahal Biryani, (a tribute to Awadhi feasting, slow-cooked to aromatic perfection), and the luxurious Dal Qureshi, (a lentil dish that requires a meticulous 48-hour preparation), among others.

  • What: New Menu at Saffron
  • Where: JW Marriott Mumbai Juhu, Lower Lobby, JW Marriott, Juhu Tara Road, Juhu, Mumbai.

11-New-Restaurants-In-Mumbai-To-Visit-In-December-2024 11 New Restaurants In Mumbai To Visit In December 2024

Mumbai s culinary scene continues to surprise and delight, with an exciting wave of new restaurants making their mark this winter. From innovative inventions to nostalgic dishes reimagined, from cosy cafes to fine-dining restaurants, these varied openings are an amazing way to celebrate the season of indulgence. Whether you re looking to enjoy a feast with loved ones or relax with a comforting meal, there are many possible choices. In this list, we spotlight the must-try new restaurants that have recently opened their doors, promising memorable meals this December.

Here Are Some New Mumbai Restaurants To Try In December 20241. Silk Road Coffee Company, Andheri

Versova has an expansive new Roastery and Bakehouse called Silk Road Coffee Company (SRCC). Founded by Parth Suri and Shamit Tyagi, the establishment has been envisioned as a community-centric space and is spread across a sprawling 3,500 sq. ft. While the ground floor offers visitors a glimpse into the live coffee roastery and bakery, the first floor is divided into indoor and outdoor seating. As the cafe is located away from the main road, there s not much traffic noise. One can sip on a range of speciality coffee drinks, with great options for different tastes. Munch on lip-smacking pastries, sandwiches, croissants and other types of desserts and baked items. Also keep an eye out for the Manual Brew Bar, with offerings like Pour Over, Spiced Pour Over (Ellsworth), and AeroPress. Customers can purchase the carefully sourced beans and roast them in-house. SRCC also takes pride in its use of the exclusive Slayer espresso machine: one-of-a-kind brewing equipment available only at this location in India.
Where: 41, Harminder Singh Rd, Aram Nagar Part 1, Aram Nagar, Versova, Andheri West, Mumbai

2. Luv Restaurant, Andheri

Andheri s famous Lokhandwala locality is now home to Luv, a heartwarming new restaurant experience curated by brothers Luv Deshpande and Chef Akash Deshpande. This charming home-style space is an ode to the cherished memories and bonds among loved ones: family, friends and others. The menu is a reflection of this vibe, featuring unpretentious dishes inspired by a range of cuisines. Savour bites like Kokum Prawns with Crackers, Lamb Tacos with Chimichurri, Mushroom Tart, Pork Bun Maska, Prawn and Mussel Gnocchi, Coastal Sea Bass Curry, Tortellini, and others. For dessert, Luv has an awe-inspiring creation called Starry Night, a sweet tribute to Van Gogh s iconic artwork. The restaurant also has a special selection of mocktails, allowing guests to taste classic cocktail flavours without the alcohol. Every corner of Luv is filled with personal touches. From the zero-waste kitchen where every ingredient is thoughtfully used, to the artwork on the walls painted by Chef Akash, the Deshpande brothers have poured their hearts into every detail.
Where: 14-16, Sterling Apts, Sundervan Complex Road Shashtri Nagar, Lokhandwala Complex, Andheri West, Mumbai.

3. EL&N, BKC

EL&N London, the globally celebrated lifestyle and cafe brand known for its picturesque setting, has opened its first Indian outlet at Jio World Plaza in BKC (Bandra Kurla Complex). Founded by Alexandra Miller, EL&N (Eat, Live, and Nourish), the cafe boasts stunning floral decor and a luxuriously chic ambience throughout its 2,130 sq. ft. It offers a unique fusion of fashion-forward design, speciality coffee, and all-day dining. The Mumbai outlet will serve EL&N s signature menu, featuring treats like smashed avocado toast, indulgent croissants, and decadent cakes, while also including exclusive localised dishes.
Where: EL&N Cafe, 2nd Floor, Jio World Plaza, Bandra-Kurla Complex, Mumbai

4. Hitchens, Khar

The Khar-Bandra West belt has an exciting new addition to its buzzing F&B scene with the launch of Hitchens - Cocktails and Ideas, a sophisticated resto-bar named after the iconic writer Christopher Hitchens. It was founded by Rakesh Singh and Aparna Sud and is backed by a group of creative entrepreneurs from various artistic fields. The kitchen, helmed by Chef Gracian de Souza and supported by Chef Harsh Parikh, offers a modern European menu with playful Asian touches. The bar program is curated by acclaimed Mixologist Pawan Singh Rawat, well-known for his refined approach and unique creations. Hitchens has been imagined as a space for artists and lovers of art to congregate over great food (for the mind and stomach). The ambience is further enhanced by aesthetic touches that celebrate intellectual curiosity and the way it brings people together.
Where: Hitchens, 494-486, 17th Rd, Khar West, Mumbai

5. Blah, Santacruz

After the success of Blah BKC, a second outlet has opened in Santacruz, co-founded by Niketa P Sharma, Dilip Rawat, Anikta P Sharma and Yogesh Rawat. The food menu, curated by Chef Rahul Desai, retains some of the staples from the BKC location and also includes new brunch-inspired options. Some of the highlights are the Avocado and Feta Scrambled Eggs, Smoked Salmon Bagel, Flamingo Dragon Sushi, Wood-Fired Neapolitan-Style Pizzas, Javanese Curry with Jasmine Rice, Gochujang Grilled Chicken with Citrus Butter, Signature Drunken Noodles, Pistachio & Orange Tres Leches, 70% Callebaut Chocolate Mousse, etc. Blah s drinks menu is the brainchild of Dimi Lezinska and represents signature takes on popular cocktails from across the globe. The 4,400-square-foot, two-storey Blah Santacruz has a grand keyhole entryway and a staircase decorated with artistic frames. The Herbarium on the second floor is a glass-door space that features disco balls spinning under mirrored ceilings. Diners are invited to test their luck at the Wine Wall, where angel and devil doors lead to surprises.
Where: Blah! Santacruz, 1st and 2nd Floor, Krishna Heritage, Linking Rd, above Landmark Cars, Santacruz (West), Mumbai

6. Era, Andheri

Andheri has a new mid-century-inspired restaurant and bar that is designed to whisk you away to an era of unmatched glamour and sophistication. Reflecting vintage Asian aesthetics, Era s plush ambience sets the stage for unforgettable experiences - whether you re in a small or large group. Era s menu offers a fusion of iconic Asian flavours. From the bold spices of Bangkok to the refined elegance of Singapore, with a dash of beloved Indian influences mixed in, there are many interesting options to choose from. Highlights include the Korean Chilli Potatoes, Stir Fry Shitake Mushroom & Asparagus, Tofu in Sichuan Peppercorn, Crispy Calamari, Chicken Black Pepper Malai Tikka. Zucchini Musallam, and more. Era s signature cocktails are also inspired by its old-world glamour. Sip on concoctions such as An Afternoon in Yangon, Uchiwa Collins, On The Beach in Bali, Summer in Singapore, and others.
Where: Dalia Estate, C18, Off New Link Rd, near Yashraj Studios, Veera Desai Industrial Estate, Andheri West, Mumbai

7. Bekal House, Andheri

Andheri has several new openings this season that you can consider exploring. One of them is Bekal House, owned by Kedarnath Shetty, which has a menu filled with coastal delicacies. An array of dishes from Mangalore and other regions can be found here. Top picks include Golibaje, Chicken Sukka, Meet Mirsanga, Prawns Gassi, and Tawa Fry Fish. The kitchen is led by Chef Lalit Chunara, who aims to celebrate traditional cooking techniques. There s also a fascinating cocktail selection inspired by coastal ingredients. The interior design is dominated by natural materials, including polished wooden tables and woven cane chairs that exude warmth and simple comforts.
Where: Unit No. 3, Times Square Building, C-Wing, Andheri-Kurla Road, Opposite Kanakia Seven, Marol, Andheri Times Square, Mumbai.

8. Two Gud Sisters, Santacruz

Looking for a cosy spot for a laid-back meal in Santacruz? Two Gud Sisters is a newly opened restaurant that you may want to check out. Founded by Rinka Jha & Rashmi Mishra, this eating joint promises wholesome, home-style comfort through its delicious food and drink. Masterchef Abhinas Nayak is the culinary force behind the menu. Some of the must-try dishes include the Kyoto Klear, Fennel and Orange Salad, Litti Laghubitta, Cheesy Mushroom Open Sandwich, Thai Pulao with Puff Pastry, Burrata Pizza, Jalapeno Chicken Burger, Black Sesame Curry, Very Berry Cake, etc. Binny Dhadwal has curated a beverage menu that includes classic cocktails, signature sips, fascinating mocktails, coffee staples and much more.
Where: Ground Floor, 16th Ave Road, Potohar Nagar, Santacruz West, Mumbai

9. BarQat, Vile Parle

JW Marriott Mumbai Sahar has recently launched a new dining spot on its property: BarQat. This al-fresco venue is located on the hotel s 10th-floor terrace, just a short stroll from the pool. It s a great spot for a quiet dinner away from the immediate hustle and bustle of the city. The restaurant has a limited but delectable menu focused on Awadhi and North Indian delicacies. We recommend tasting their Lucknowi Seekh, the Doodhiya Paneer Tikka and the Peeli Mirch ka Zaffrani Aloo, Chooza Makhani, Khameeri Roti, Pudina Paratha, BarQat Dal and Dodha Barfi.
Where: 10th-floor poolside terrace, JW Marriott Mumbai Sahar, near Chhatrapati Shivaji International Airport, IA Project Road, Navpada, Vile Parle East, Mumbai.

10. The Corrner Room, Khar

There s no denying that Khar has become an F&B hotspot. Another new opening in the area is The Corrner Room, founded by Alay Ingle. The name The Corrner Room evokes a distinct charm, aiming to become a special corner characterised by scrumptious food, lively nightlife, and memorable celebrations. Chef Dipak Samanta has curated a menu that spotlights global as well as local delights. You can relish delicacies such as the Tomato Quinoa Soup, Beetroot Chevre Salad, Verde Panini, Truffle Mushroom Burger, Chicken Katsu Sando, Wild Mushroom Arancini, Sicilian Prawns, Smoked Chicken Pizza, Risotto Fungi, Apple Cinnamon Parfait Roll and others.
Where: Shop no. 1-5, Ground floor, Fortune Paradise CHSL, 3rd Road, Ramkrishna Nagar, Khar West, Mumbai

11. The Dessert Republic Cafe, Bandra

Calling all dessert lovers! There s a new spot in town to satisfy your sweet cravings. The Dessert Republic Cafe has delights from around the globe that are sure to entice you. Wondering what to expect? You can relish desserts like the crispy Greek Waffle Bites, the iconic Pizookie, Japanese Mochi Ice Creams, Honeycomb Waffles, Binge Ice Cream Bowls, Nachos & Croissants and many others. The cafe has a good range of drinks to complement your indulgences, including Fizzy Coolers, Bubble Tea creations, specialty origin coffees, etc. There s also an option for DIY Yogurt, allowing foodies to get hands-on experience in making a yummy treat.
Where: Gasper Enclave, 2, Pali Mala Road, near Gold s Gym, Bandra West, Mumbai


Not-Just-Sugar:-5-Other-Factors-That-May-Be-Hindering-Diabetes-Control Not Just Sugar: 5 Other Factors That May Be Hindering Diabetes Control

Living with diabetes can be quite challenging. You may worry about taking your medicines on time, monitoring your blood sugar levels, and ensuring you re eating the right kinds of foods. Some foods may not be suitable for you, as they can cause a sudden spike in your blood sugar levels. These include high-carb foods and drinks, processed meats, fried foods, and the most deadly of them all - sugar. While eliminating these foods from your diet is helpful, some people still struggle to manage diabetes. So, where are you going wrong? Are you missing something? Well, it s not just the type of food you eat, but also how you eat it, along with other lifestyle factors. If you re unable to manage diabetes, here is where you may be going wrong, as shared by nutritionist Shweta J Panchal.
Also Read: 5 Lunchtime Mistakes Diabetics Should Avoid For Better Diabetes Management

Photo Credit: iStock

5 Factors Other Than Sugar That Make Diabetes Difficult To Control:1. You have replaced sugar with jaggery or honey

Sugar is a big no-no in a diabetes diet. It s something that you should consume only in moderation, and even then, only occasionally. But replacing sugar with jaggery or honey won t help. Let s not forget that jaggery and honey also contain sugar, and consuming them in excess can make it difficult to manage diabetes. According to Shweta, one should practice portion control while having both of them.

2. You are eating a lot of simple carbohydrates

You should also avoid consuming a lot of simple carbohydrates. This is because simple carbs are digested quickly, and can cause a rapid spike in blood sugar levels. The nutritionist suggests enriching your diet with a balance of simple and complex carbohydrates. Complex carbs take longer to digest and will help keep your blood sugar in check. So, ensure to include oats, quinoa, or brown rice in your diet.

3. Your meals do not have enough protein

The amount of protein you consume also plays a huge role in managing diabetes. If you eat only roti and sabzi in your meals, then it s time to change that. Protein breaks down into glucose slowly, thus ensuring your blood sugar levels don t fluctuate. Shweta says, It is important to have protein in all your meals throughout the day.

4. You do not start your meal with fibre

According to the nutritionist, you should always start your meal with a source of fibre. Opt for a delicious salad or a hearty soup. This works in your favour, as fibre helps in blood sugar control. When you eat something after consuming a fibre-rich food, your sugar will be in control. On the other hand, skipping fibre can cause a rapid spike and fall in your blood sugar levels.

5. You are not physically active

Another reason you may be unable to manage diabetes is because you re physically inactive. You may be following all the dietary guidelines, but you re not physically active. This can make it difficult for your body to manage blood sugar levels and could be why your sugar is high. Shweta states, Make sure to incorporate some sort of physical activity into your daily routine, as this will help improve insulin sensitivity.
Also Read: Worried About Early-Onset Diabetes? Try These 3 Simple Diet Strategies

Watch the complete video below:

Now that you know sugar is not the only culprit behind diabetes, we hope you ll be able to manage it more effectively.


5-Easy-Tips-For-Making-Rich-And-Creamy-Dhaba-Style-Dal-Makhani-At-Home 5 Easy Tips For Making Rich And Creamy Dhaba-Style Dal Makhani At Home

Dal Makhani is a beloved Punjabi dish that holds a special place at both festive gatherings and everyday meals. Made from a blend of urad dal (black gram) and rajma (kidney beans), it s renowned for its creamy texture and rich flavor. Though it s a popular menu item at restaurants and dhabas, replicating that perfect taste at home can be challenging. If you ve struggled to achieve the same results in your kitchen, don t worry! Here are some tips to help you recreate that authentic dhaba-style Dal Makhani.

Also Read: Bored of Dal Makhani? Try This Amazing Dal Mughlai Recipe!

Here Are 5 Tips for Perfect Dhaba-Style Dal Makhani

1. Soaking Process

Begin by thoroughly washing the lentils and kidney beans. Soak them in water for 7 to 8 hours. After soaking, rinse them again by rubbing them gently. This step helps enhance the colour and texture of the lentils.

2. Boiling Stage

In a pressure cooker, add the soaked lentils and kidney beans along with enough water. Cook on high heat until you hear 5 to 6 whistles. Once the pressure is released, check the consistency. Continue cooking the lentils uncovered on a low flame until they thicken and the skins start to separate.

3. Use of Whole Spices

To infuse aromatic flavours, add a few cloves, bay leaves, and two large cardamom pods while boiling the lentils. You can remove these whole spices after boiling, or leave them in if you prefer.

4. Prepare the Tadka

Create a puree by blending ginger, green chillies, and tomatoes. Also, make an onion puree. Heat oil in a pan and add the onion puree. Sauté until golden, then stir in some kasuri methi (dried fenugreek leaves) for an additional layer of flavour. Add the tomato puree and cook until the oil separates. Next, incorporate salt, mango powder, red chilli powder, and Kashmiri red chilli. Fry the mixture well before adding it to the cooked lentils.

Also Read : Dal Makhani, Dal Tadka And More: 5 North Indian Dal Recipes For An Indulging Dinner

5. Final Touches

Simmer the lentils on low heat, adding a bit of garam masala for extra flavour. Turn off the heat and stir in butter and fresh cream. Avoid adding cream while the gas is still on; instead, mix it in well after turning off the heat. Cook for a few more seconds, then garnish with fresh coriander leaves before serving.

By following these tips, you can achieve a deliciously creamy and flavorful Dal Makhani that rivals your favourite dhaba. Enjoy your cooking!


How-Drinking-Morning-Tea-Impacts-Your-Gut-Health How Drinking Morning Tea Impacts Your Gut Health

Tea is a beloved beverage for many, especially in the morning. Its warmth and flavour can be comforting, making it a staple in countless households. However, have you ever considered how your morning tea might be affecting your gut health? In an Instagram post, Dr Snehal Adsule emphasised that sipping tea on an empty stomach can lead to various digestive issues. Imagine you wake up early in the morning, feeling hungry and excited about having breakfast. You go to the kitchen, and the first thing you do is make a cup of tea. You drink the tea, and it tastes delicious, but as time passes, you start feeling nauseous and dizzy. You can t seem to eat anything, and the whole day goes by without any productivity, writes the expert. Do you relate to it?

Also Read: What s The Buzz About Yellow Tea? What s In It For You? Explore Its Health Benefits

The Impact Of Morning Tea On Gut Health:

According to Dr. Snehal Adsule, the primary culprit behind issues like acidity and nausea is the caffeine in tea. While caffeine can boost alertness, it also stimulates the production of stomach acid. When consumed on an empty stomach, this excess acid can lead to symptoms such as stomach pain, bloating, and in severe cases, vomiting. Over time, these issues can create a cycle of discomfort that impacts your daily activities.

Moreover, tea contains tannins, which are compounds that can hinder the absorption of essential nutrients like iron and calcium. If your morning routine revolves around tea without accompanying food, you risk missing out on these vital nutrients. This is particularly concerning for individuals who rely on their morning meals to provide the energy and nutrition needed for a busy day.

Healthier Alternative To Morning Tea

In light of these concerns, Dr. Snehal Adsule suggests an approach that prioritizes your gut health. She emphasizes the importance of starting your day with solid food rather than liquid caffeine. Just like a car requires fuel to run efficiently, your body needs proper nourishment to function optimally.

Also Read: How Long You Must Steep Tea Leaves For That Perfect Cup Of Chai

Celebrity nutritionist Pooja Makhija echoes this sentiment, advising against beginning the day with caffeine. Never start your day with caffeine- be it coffee or tea, she cautions. Caffeine should not be the first thing that you give your body on an empty stomach. You need to line your stomach with some solids before you take caffeine; otherwise, it may trigger stomach acids and wreak havoc with your digestion throughout the day.

So, what can you do instead? Makhija recommends options like a glass of fresh juice, a bowl of fruits, or even warm water to kick-start your system. These alternatives not only provide hydration but also offer essential nutrients that prepare your stomach for the caffeine boost that tea can provide later on.

By making a conscious decision to avoid tea on an empty stomach, you prioritize your digestive health. Starting your day with a nutritious breakfast can enhance your overall well-being, helping you feel more energized and focused throughout the day.

Ultimately, it s about making choices that align with your health goals. Instead of defaulting to that comforting cup of tea first thing in the morning, consider taking a moment to nourish your body with whole foods. This small adjustment can significantly impact your gut health and overall productivity.


5-Simple-Tips-To-Keep-Your-Rotis-Soft-and-Moisture-Free-In-Casserole 5 Simple Tips To Keep Your Rotis Soft and Moisture-Free In Casserole

We all love soft, warm chapatis straight off the pan, but with our busy lives, enjoying them fresh can be a challenge. To keep them warm, most homes now use casseroles so we can still have that fresh chapati feel even after some time. But, storing chapatis in a casserole can make them soggy because of the moisture, and no one wants to serve or eat that. It s a daily struggle for many of us, but don t stress! We ve got a few easy tips that ll help you keep your chapatis soft and fluffy, without all the extra moisture. Let s dive into these quick hacks!

Also Read: How To De-Clutter Your Kitchen Counter - 5 Steps Towards A Tidy Kitchen

Here Are 5 Tips To Keep Your Rotis Soft and Moisture-Free In Casserole:1. Let the Steam Out First

Don t put hot rotis straight into the casserole. The heat will create steam, which leads to soggy rotis. Instead, after baking, place the roti on a mesh sieve or wire rack. This gives the steam time to escape before the roti goes into the casserole. Repeat this for each one, and your rotis will stay nice and dry.

2. Go for a Bigger Casserole

Using a casserole that s bigger than your rotis can make a big difference. The extra space lets steam spread out and settle around the rotis instead of making them wet. A little extra room is all you need to keep them dry.

3. Layer with a Cloth

Place a cloth at the bottom of your casserole before adding your rotis. Then, cover the rotis with another cloth. This helps trap the steam and keep it away from the rotis, so they stay dry and soft for longer.

4. Use a Plate or Stand

Here s another smart trick: Place a small stainless-steel plate or rack inside the casserole. Wrap your rotis in a cloth and place them on top. This keeps them elevated, allowing any moisture to collect below, not on your rotis.

5. Butter Paper or Foil for the Win

Butter paper or aluminium foil can also be super helpful. Fold it into two or three layers and place it at the bottom of the casserole. Then, wrap your rotis in a cloth and place them on top. This will stop moisture from ruining your rotis.

Next time you re storing rotis, try these tips and enjoy soft, fluffy rotis without any moisture mess. Happy cooking!


Why-You-Can-t-Board-A-Plane-With-Coconut-In-Your-Baggage Why You Can t Board A Plane With Coconut In Your Baggage

Food Banned in Flight: If you frequently travel by air, you likely know the items that can t be packed in the cabin and check-in baggage. Being aware helps you pack confidently and prevents last-minute panic, hassle, or the risk of leaving prohibited items at the airport, or worse, missing your flight due to delays. One interesting food item people might consider harmless to carry in their cabin baggage is dry coconut, often part of temple prasad. However, you ll have to leave the copra (dried white flesh inside the coconut) or dry coconut at the airport if you carry it in your hand baggage. Wondering why? Read on!

Why Coconuts Cannot Be Carried In Hand Baggage

IndiGo Airlines explained on social media platform X, Dry coconut is a highly flammable object; hence, carrying it in check-in luggage is not permitted. They further added in the comments that dry coconut is not permitted in either hand baggage or checked baggage.
Dry coconut contains a high amount of oil (used to produce coconut oil) that is highly flammable. It can cause a fire if it encounters heat inside the aircraft.

Possibly referring to tender coconut, an X user asked in the same thread, Can wet coconut be carried on IndiGo flights? and received a no in reply.

How Can We Carry Coconut On A Flight?

It is best to avoid carrying coconut on flights altogether. If you must, SpiceJet Airlines explains on their website, Coconut is only permitted for carriage in checked-in baggage if cut into small pieces. Dry coconut or copra is not permitted in either cabin or checked-in baggage.
Also Read: How To Make In-Flight Eating Experience Healthier And Better

Coconut and International Travel

According to The Independent, the International Air Transport Association s Dangerous Goods Register (IATA) categorizes coconut meat as a Class 4 risk in cargo. Dried coconut is marked as a flammable solid liable to spontaneous combustion that could emit flammable gases when in contact with water. Copra dust may be ignited by a single spark, and the fruit s fat decomposition can also lead to a risk of self-heating, says the IATA. However, travelling by air with retail-packaged coconut products is permitted.
Also Read: Airplane Food Got You Feeling Bloated? These 9 Pointers Will Have You Flying High (Without The Gas!)

More Common Food Items And Hand Baggage

Here are some more common food items and whether you can carry them in your cabin luggage:

Allowed in Cabin:
  • Honey (Up to 100 ml, sealed and properly packed)
  • Water bottle (Up to 100 ml)
  • Aerated drinks (Up to 100 ml)
  • Biryani
  • Dry cake
  • Dry fruits
  • Fruits/vegetables
  • Sweets (Dry)
Not Allowed in Cabin:
  • Fish/Meat
  • Coconut
  • Chilly pickle
  • Raw Foods (Rice/Pulses)
  • All spices in powder/physical form, including chilly

With these guidelines, you can pack food items correctly for smooth and hassle-free air travel.


Coffee-Lovers,-It-s-Time-To-Give-It-Up-If-You-Have-These-Conditions Coffee Lovers, It s Time To Give It Up If You Have These Conditions

Coffee is one of the most popular beverages worldwide. We love its energizing effects and comforting aroma; it s an essential part of our daily routine. However, while many of us enjoy our daily cup, there are certain health conditions where coffee might do more harm than good. It s important to recognize that it isn t ideal for everyone, especially those dealing with certain health conditions. Nutritionist Ritika Kukreja, in an Instagram post, warns that if you have any of the following health issues, it may be time to reconsider your coffee habits.

Also Read: How Much Tea Is Too Much? Side Effects Of Excess Tea Consumption

Avoid Coffee If You Have These 5 Conditions1. Acid Reflux or GERD (Gastroesophageal Reflux Disease)

If you suffer from acid reflux or GERD, coffee can exacerbate your symptoms. The caffeine and acids in coffee stimulate the production of stomach acid, which can increase the likelihood of heartburn and reflux. This can lead to discomfort, bloating, and chest pain.
What You Can Do: It s best to limit or avoid coffee if you experience frequent acid reflux. Instead, opt for herbal teas like chamomile or ginger, which are gentler on the stomach and can help soothe digestive issues.

2. Anxiety or Insomnia

Coffee s caffeine content can be a double-edged sword for people with anxiety or sleep problems. Caffeine stimulates the nervous system, which can lead to feelings of jitteriness, increased heart rate, and heightened anxiety. For those prone to anxiety, this can worsen symptoms and make it difficult to relax.
In addition, caffeine is a stimulant that can interfere with sleep patterns. Consuming coffee late in the day, or even in the early evening, can disrupt your ability to fall asleep or stay asleep.
What You Can Do: If you experience anxiety or insomnia, try switching to decaffeinated coffee or reduce your coffee intake, particularly after 2 PM. Herbal teas such as lavender or valerian root are great alternatives for relaxation.

3. Iron Deficiency Anemia

Coffee can interfere with your body s ability to absorb iron from food, especially when consumed with meals. The tannins in coffee bind to iron and can reduce its bioavailability, leading to potential deficiencies over time.
If you are already dealing with iron deficiency anemia, it s particularly important to be mindful of when and how much coffee you drink.
What You Can Do: To minimize coffee s impact on iron absorption, it s recommended to wait at least one to two hours between drinking coffee and eating meals. If you re struggling with iron deficiency, consider consuming iron-rich foods like leafy greens, legumes, and red meat, and speak with your doctor about iron supplements.

Also Read: How Drinking Tea Without Milk Could Benefit You, As Per Top Medical Body ICMR

4. Pregnancy

During pregnancy, it s essential to monitor your caffeine intake, as high levels can potentially affect the baby s growth and development. Studies have shown that excessive caffeine consumption during pregnancy may increase the risk of preterm birth, low birth weight, and even miscarriage.
The general recommendation is to limit caffeine intake to 200 milligrams per day, which is roughly the amount found in a small cup of coffee.
What You Can Do: Instead of coffee, try sipping on warm milk with a dash of saffron or cardamom, which can be soothing and nourishing. There are also many caffeine-free alternatives available, such as herbal teas, that are safe for expectant mothers.

Also Read: What Are The Worst Times To Consume Tea Or Coffee? Expert Weighs In

5. High Blood Pressure

Caffeine has been shown to cause temporary spikes in blood pressure. For individuals with hypertension, this can be risky, as it may lead to further complications, such as increased strain on the heart and blood vessels. Even if you don t have high blood pressure, excessive caffeine consumption may increase the risk of developing it over time.
What You Can Do: If you have high blood pressure, it s important to monitor your caffeine intake. Reducing your consumption or opting for decaffeinated coffee can help keep your blood pressure in check. You may also want to explore other beverages that don t impact your heart health, such as herbal teas or water infused with fresh fruits.

As always, it s a good idea to consult with a healthcare provider for personalized advice. By being mindful of your body s needs, you can enjoy your drinks in a way that supports your overall health and well-being.
 


Viral-Video:-Cold-Drink-In-Omelette?-Bizarre-Street-Food-Left-Foodies-Disappointed Viral Video: Cold Drink In Omelette? Bizarre Street Food Left Foodies Disappointed

Imagine relishing an omelette with a cold drink. Sounds tempting? But what if both these things are cooked together in a pan? Finding it hard to digest now? Well, you are not alone. The new bizarre food trend on the block combines the energy drink named Sting with raw eggs and foodies are clearly not happy with the fusion. In a viral video shared on Instagram, a street vendor can be seen pouring a whole bottle of Sting in a pan. After which, he adds 8 eggs to it and stirs the pan to form scrambled eggs. When it is half cooked, he adds some sliced tomatoes, chillies, onions and coriander to the eggs. After letting it cook for a few minutes, the vendor serves it on a large plate. The caption on the post read, “Most Unique Cold Drinks Omelette In India.”

Also Read: Watch: Man Makes Bizarre Mango Momos , Internet Calls Them Jaanleva Momos

Take a look at the video:

The video has amassed over 44 million views. Several people criticised the creation in the comments section. 

One user wrote, “Even watching this I am suffering a lot.”

Another added, “Who knows what kind of reaction is catalyzed when you heat that drink? No thanks. No cancer for me.” 

Someone else joked, “4 people died and 2 people were rescued in this incident.” 

“That STING drink is an energy drink brand in Asia. Bro c mon why do you put energy drink in an omelette,” read a comment.

“I wonder who approves these recipes,” said a user. 

A LOL comment read, “The first bite tastes like heaven and the second one will take you there.” 

“Add some petrol too, it will taste better,” said a person.

Also Read: Vlogger Tries Bizarre Combo Of Green Peas And Chocolate, Internet Reacts

What do you think about this dish? Tell us in the comments.


Watch:-Texas-Based-Vlogger-Makes-Kerala-Style-Biryani,-Indian-Foodies-Approve Watch: Texas-Based Vlogger Makes Kerala-Style Biryani, Indian Foodies Approve

Biryani is one of the most beloved dishes in India. Various regions in the country have their own versions of this delicacy and they take great pride in their distinctive ingredients, flavours and techniques. Recently, a video showing a Texas-based vlogger attempting to make a Kerala-style biryani received a lot of attention on Instagram. It was shared by @barefoodtim (Tim Laielli). The vlogger begins by collecting some whole spices and other key ingredients together, including star anise, cloves, green cardamom, cinnamon, cumin seeds, red chillies, black peppercorns, etc. He blends them together to make his own biryani masala.
Also Read: Every Mom s Dream Child : Young Cook Making Butter Chicken And Naan Impresses Desis

He is then seen slicing onions to prep them for later use. He adds ghee to a saucepan and adds cashew nuts and what looks to be raisins to it. He sautees them together and takes them out after some time. He adds the onions to the same vessel and cooks them for a few minutes. Later, he adds the prepared masala to the pan, along with chicken pieces. He flavours them with more spice powders and flips them over till they re well-coated. Next, he adds chopped tomatoes, salt and curd to the pan. He covers it and allows the chicken to cook well.

In the meanwhile, he cooks rice with a handful of whole spices for additional aroma. He returns to the vessel with the chicken and sprinkles some masala and mint leaves on it. He adds a layer of cooked rice on top of it. He garnishes this layer with sauteed onions, cashew nuts and raisins. He adds another layer of rice, followed by another round of garnish. In the end, he is seen serving himself the biryani and tasting it. He declared that every bite was bursting with flavour. Watch the complete video below:

The reel has clocked over 1 million views so far. In the comments, many people applauded the vlogger s efforts. Some shared cooking tips to improve the biryani. A few recommended that he try biryanis from other parts of India too. Check out some of the reactions below:

I am from Kerala and Dear God you got it right.

Can t believe I just watched you make mallu biryani before I ever did AND I AM MALLU.

I m from the place where this biriyani originated, and buddy, I wholeheartedly give you my seal of approval. This looks amazing!

How did the exact video of my hometown food find me? It s good to see other country people trying our Biriyani.

As someone from Kerala, you nailed this. There are a few different varieties of biriyani within Kerala itself and this one is one of the more famous versions.

I m not from Kerala but this is one of my favourite types of biryani!!

Seems legit, only thing is that the onion garnish you put on top at the end has to be fried til they re brown and crispy. It ll make it crunchy and a bit sweet as well. But otherwise, it looks awesome.

Try Kolkata biriyani too.

Before this, a video showing a chef from New Zealand making masala dosa went viral. Click here to read the full story.
Also Read: 6 Types Of Biryani That Have Gone Viral


5-Morning-Rituals-To-Kick-Start-Weight-Loss-Journey-And-Cut-Belly-Fat 5 Morning Rituals To Kick-Start Weight Loss Journey And Cut Belly Fat

Belly fat plays a significant role in motivating weight loss efforts. Did you know that the morning is the optimal time to focus on fitness and weight loss goals? Our metabolism is at its peak during this time, maximising the benefits of our efforts. As the day progresses, our metabolism gradually slows down. Therefore, what we consume in the morning is swiftly converted into energy with minimal fat storage. This highlights the importance of following a nourishing and healthy diet during breakfast. By embracing the right morning dietary rituals, we can harness our body s natural processes to effectively reduce belly fat.

Experts suggest some common and effective tips for building a good morning ritual to get rid of belly fat fast. 

Also Read: Drink This Vegetable Juice Every Morning To Lose Belly Fat Faster

Start your weight loss journey right in the morning.
Image Credit: iStock

Here re 5 Diet Rituals You Must Follow In The Morning To Lose Belly Fat: 1. Start With Lemon Water And Honey 

As soon as you get off your bed, make a refreshing drink of lemon water and honey instead of tea or coffee. The hydrating beverage of lukewarm water infused with lemon and honey provides an antioxidant boost and speeds up your metabolism. Lukewarm water also helps with cleansing your system to digest foods and lose weight. 

Also Read: Honey And Cinnamon Water - How This Home Remedy May Help Cut Belly Fat

2. Consume Lots Of Proteins For Breakfast 

Protein is a very important nutrient for weight loss. It increases the levels of appetite-reducing hormones while simultaneously decreasing levels of the hunger hormone ghrelin. That s why protein is known to induce satiety. Plus it fuels up the body with a kick of energy. Try these recipes for a protein-rich breakfast for your weight loss diet.  

3. Aim To Consume Fibre 

Fibre also gives us the feeling of fullness as it takes longer to break down and digest. So we crave less and eat less between our breakfast and lunch. Eat fibre-rich foods like oats, daliya, moong dal chilla and oats pancakes. Check out some fibre-rich recipes for breakfast here.  

4. Keep Drinking Water 

Keep sipping water all morning and continue doing so throughout the day. Besides keeping you hydrated, water keeps your mind distracted from other high-sugar drinks. Also, it fills up your tummy to prevent junk food before the next meal. Make it a point to carry a water bottle with you, whether you go for a morning run or to the office. You can also make infused waters with fruits or herbs.  

5. Opt For Healthier Sugar Alternatives 

It is a common fact that excessive sugars get stored as fats around the tummy. So, get rid of the arch-enemy and choose healthier alternatives instead. Morning and mid-morning is the time to gorge on naturally sweet fruits. You can sweeten your smoothies and cereals with jaggery, dates and maple syrups. 

Kick-start your weight loss journey the moment you wake up and see your stubborn belly fat finally giving in. 

[Looking for a customized diet plan for healthy and effective weight loss? Click here for a tailor-made weight loss diet plan and recipes curated by a certified nutritionist.]
 

Disclaimer: This article may contain links to third-party websites or resources. However, this does not affect the integrity of the content, and all recommendations and views are based on our independent research and judgment.


Vidya-Balan-Reveals-The-Secret-Behind-Drastic-Weight-Loss---How-This-Particular-Diet-Helped Vidya Balan Reveals The Secret Behind Drastic Weight Loss - How This Particular Diet Helped

Vidya Balan, the Bollywood star, has always been candid about her struggles with weight. From being body-shamed to overcoming her weight loss challenges, the actress has never shied away from discussing her personal journey. In recent months, Vidya has wowed her fans with a noticeable transformation, shedding significant weight. But unlike many celebrities who swear by intense workout regimens, Vidya revealed that her secret was a strict diet and not exercise. What s even more fascinating is that the weight loss wasn t just about cutting calories-it was about addressing inflammation.

Also Read: 5 Eating Habits That Cause Inflammation. Stop Now!

In an interview with Galatta India, Vidya shared how she met a nutrition group called Amura Health in Chennai, which helped her realize that her persistent weight struggles weren t solely due to excess fat but rather inflammation. She says, They said, It is just inflammation; it is not fat. Vidya s revelation is crucial because inflammation could be the hidden culprit behind many people s inability to lose weight, regardless of diet or exercise. But how exactly does inflammation contribute to weight gain, and how can addressing it lead to successful weight loss?

What Is Inflammation?

Before diving into Vidya s journey, let s understand the role inflammation plays in the body. According to Dr Diane Brzezinski, chronic inflammation is a condition where the body s immune system stays activated for prolonged periods, leading to persistent low-level inflammation. Unlike acute inflammation, which occurs as part of your body s natural healing response, chronic inflammation doesn t subside after an injury or illness. Instead, it becomes part of a broader health issue, contributing to various chronic diseases like diabetes, arthritis, and even heart disease.

Chronic inflammation can be triggered by various factors such as stress, poor diet, smoking, toxins, and even environmental factors. This long-term inflammation doesn t just affect your organs and joints; it also plays a significant role in weight gain. So, how does inflammation specifically impact weight?

The Link Between Inflammation and Weight Gain

One of the key ways chronic inflammation influences weight gain is through its effect on hormones that regulate metabolism and hunger. As Johns Hopkins Medicine explains, inflammatory foods such as processed meats, fried foods, sugary beverages, and trans fats can increase inflammation in the body. These foods stimulate the immune system and contribute to a chronic inflammatory state, making it harder to lose weight.

Additionally, inflammation disrupts the normal function of insulin, the hormone responsible for regulating blood sugar. Insulin resistance, which occurs when the body s cells become less responsive to insulin, can lead to higher blood sugar levels, liver fat accumulation, and a sluggish metabolism. This creates a vicious cycle: the more weight you gain, the more your body inflames, and the more difficult it becomes to lose that excess weight.

How Diet Affects Chronic Inflammation and Weight Gain

Researchers have found that diet is one of the most effective ways to combat chronic inflammation and manage weight. Anti-inflammatory foods support the body s ability to fight inflammation and maintain a healthy metabolism. According to Dr Diane Brzezinski, CRP levels tend to remain elevated until the inflammation is reduced, and this increase can further impair the body s ability to process insulin, leading to additional weight gain. Therefore, adopting an anti-inflammatory diet can have a profound effect on reducing chronic inflammation and, by extension, managing weight. 

Also Read: High-Fiber Diet May Help Cut Inflammation Caused by Gout

A healthy diet boosts your weight loss journey.
Photo Credit: iStock

Anti-inflammatory Foods to Include in Your Diet

Some of the most effective anti-inflammatory foods suggested by John Hopkins Medicine include:

  • Fatty Fish: Salmon, mackerel, sardines, and tuna are rich in omega-3 fatty acids, which can reduce inflammation and support fat loss.
  • Leafy Greens: Kale, spinach, and broccoli are full of antioxidants that combat inflammation and support overall health.
  • Berries: Blueberries, strawberries, and raspberries are packed with antioxidants, which fight cellular damage caused by inflammation.
  • Nuts and Seeds: Walnuts, flaxseeds, and chia seeds provide omega-3s and help reduce inflammation in the body.
  • Fermented Foods: Probiotics found in yoghurt, kefir, and kimchi promote gut health, which is closely linked to inflammation levels.
  • Turmeric and Ginger: These spices have powerful anti-inflammatory properties and can be easily added to your meals.

    • Also Read: From Akshay Kumar To Katrina Kaif, Celebrity Diet Secrets Revealed On The Kapil Sharma Show

    Foods that cause inflammation:

    John Hopkins Medicine lists the following as inflammatory foods:

    • Red meat, such as steak and hamburgers
    • Processed meat, such as bologna, bacon, sausage and lunchmeat
    • Commercial baked goods such as snack cakes, pies, cookies and brownies
    • Bread and pasta made with white flour
    • Deep-fried items such as French fries, fried chicken and doughnuts
    • Foods high in added sugar, such as candy, jelly and syrup
    • Sugar-sweetened beverages such as soda, bottled or canned tea drinks, and sports drinks
    • Trans fats, found in margarine, microwave popcorn, refrigerated biscuits and dough, and nondairy coffee creamers

    The key takeaway from Vidya Balan s weight loss experience is clear: it s not just about cutting calories; it s about healing your body from the inside out.


    5-Clever-Ways-To-Make-Your-Glass-Of-Cold-Coffee-Weight-Loss-Friendly 5 Clever Ways To Make Your Glass Of Cold Coffee Weight-Loss Friendly

    Sipping on a glass of freshly-made cold coffee brings immense joy. Whether in the morning or after a tiring day at work, that first sip is extremely satisfying, isn t it? However, if you re someone who s trying to lose weight, you need to be mindful of what you put in your glass of cold coffee. While the beverage itself is not harmful to your health, certain ingredients can derail you from your weight loss journey. You don t have to completely exclude cold coffee from your diet; instead, modify the recipe to make it healthier. This way, you can enjoy your favourite beverage guilt-free and still achieve your weight loss goals. Below, we ve listed five smart ways to craft weight-loss friendly cold coffee at home.
    Also Read: Get Ready For Summer: 5 Tips To Make The Perfect Glass Of Cold Coffee

    Healthy Cold Coffee Recipe | Here Are 5 Tips To Make Cold Coffee Weight-Loss Friendly:1. Use the right type of milk

    Cold coffee is typically made from full-fat milk. Sure, it will make your cold coffee rich and creamy, but it also increases its calorie count. To make a healthier version, opt for low-fat or skimmed milk over full-fat milk. If you re vegan or lactose intolerant, consider using oat milk or almond milk. All of these options are much healthier and make for great alternatives to regular milk.

    2. Ditch the white sugar

    White sugar is probably the worst thing you can add to your cold coffee. We all know that processed white sugar is not the best for our health, so avoid using it. There are several other wonderful sweeteners that you can use in place of sugar, such as honey, maple syrup, and date syrup. If you don t mind the taste of coconut, you can also add coconut sugar.

    3. Add protein powder

    Protein is one of the key ingredients to have in your weight loss diet. Why miss out on adding it to your glass of cold coffee as well? While preparing it, go ahead and add a scoop of protein powder. This will help boost the protein content of your cold coffee and make it super healthy. You can use any protein powder of your choice. However, remember to add only one scoop and not more.

    4. Keep things simple

    Do you like your cold coffee with additional ingredients? It could be a scoop of vanilla ice cream, a drizzle of chocolate syrup, or some whipped cream. These additions will surely make your cold coffee indulgent, but don t forget they are also high in sugar. If you skip the white sugar but add these instead, it won t achieve the purpose of making your cold coffee healthy. It s best to keep things simple.
    Also Read: Making Perfect Cold Coffee At Home Is Not Difficult. Watch Out For These 5 Common Mistakes

    5. Exercise portion control

    Anything consumed in excess is never good - it s the same when drinking cold coffee. We agree that we ve modified the recipe to make it healthier, but you re still consuming calories. Stick to having only one glass to keep your calorie count in check. Avoid having more as it can lead to the consumption of extra calories. Remember, less is always more!

    Now that you know about these tips, make yourself a glass of refreshing cold coffee and enjoy it guilt-free.

    [Looking for a customized diet plan for healthy and effective weight loss? Click here for a tailor-made weight loss diet plan and recipes curated by a certified nutritionist.]

    Disclaimer: This article may contain links to third-party websites or resources. However, this does not affect the integrity of the content, and all recommendations and views are based on our independent research and judgment.


    Oatmeal-Diet-For-Weight-Loss:-All-You-Need-To-Know-About-This-7-Day-Diet Oatmeal Diet For Weight Loss: All You Need To Know About This 7-Day Diet

    Oats are a popular breakfast food around the world. They are easy to cook and also incredibly versatile. You can use them in smoothies, milkshakes, porridges and even in desserts like cake, cupcakes, muffins and cookies. Oats come with a number of health benefits, weight loss included. Did you know that you can eat oats for all three meals of the day in order to lose weight? That is because oats are rich in satiating fibre, which prevents hunger pangs and eliminates the need for you to snack between meals. Although it is not advisable to restrict your food intake to just one food type or food group, but if you want to lose weight fast, the oatmeal diet could be perfect for you. However, it is important to remember that oatmeal isn t some miracle food that you can eat to lose weight, but it may bring you results when consumed as part of calorie-restricting diet, along with other nutritious foods.
     

    Oatmeal Diet For Weight Loss

    There are a number of different variations of the oatmeal diet, which different people follow for different periods of time. There is one which is extremely restrictive and where people only eat oatmeal for all three meals of the day, with calories for all meals coming to a total of 1,300 calories per day. This is followed by reducing it to just two meals a day. In another one, two meals of the day consist of oatmeal while dinner consists of a lean protein like chicken or fish along with salad or cooked vegetables. The second version is healthier from a nutritional standpoint as it provides you with more micro nutrients like essential minerals and vitamins as well. The components of the meals can be changed according to your own convenience, given that the calorie count is constant.

    Also Read: 

    Oatmeal Diet For Weight Loss: There are a number of different variations of the oatmeal dietFacts About Oatmeal Diet For Weight Loss

    To follow this 7-day diet, people start off with eating just oatmeal for all three meals of the day for the first two days, followed by eating oatmeal for at least two meals of the day for the next two days. Finally, dieters consume oatmeal for just one meal of the day for the remaining three days. This plan is more sustainable and the calorie count progression in the three phases of the diet is as follows- 100-1200 calories in first two days, 1200-1400 calories in the next two days, 1400-2000 calories in the remaining three days. Oats work by providing the body with fibre, which is great for digestion. Moreover, the fibre in oats can also bind with fat in the intestine, preventing the absorption of fats.

    Also Read: 

    Healthy Oats Recipes For Weight Loss

    Here are five healthy low-calorie recipes made from oats that you can consume while following the oatmeal diet for weight loss:

    1. Oats Khichdi: A healthier version of the popular Indian food khichadi is the oats khichdi. The savoury dish is easy-to-make and filling. 

    Oats Diet for weight loss: Oats Khichdi

    2. Oats Uttapam: A delicious and healthy variation to the south Indian favourite, oats uttapam makes for a good, filling breakfast.

    3. Oatmeal Porridge with Fried Egg: A breakfast dish that can also double up as a lunch recipe, oatmeal porridge with fried eggs has the right amount of fibre and proteins to keep you going.

    4. Oats Idli: This recipe takes the health quotient of idli to the next level, by replacing semolina with oats.

    Oats Diet for weight loss: Oats Idli

    5. Oats and Chicken Porridge: A comforting and nutritious dish fit for any meal of the day, oats and chicken porridge is the perfect combination of taste and health.

    Other Health Benefits of Eating Oatmeal: 

    1. Protects Heart: According to Dr. Manoj Ahuja, “oats are brimming with antioxidants that prevent cardiovascular diseases. Moreover, the dietary fibers in oats are known to lower the bad cholesterol (LDL) without affecting the good cholesterol (HDL).” Additionally, oats comprise plant lignans, which are also known to protect against heart disease. Therefore, adding oatmeal to our daily diet may help reduce our cholesterol levels and keep our heart healthy. 

    Also Read: Oats Nutrition: Find Out Why Oats Are Beneficial For Health And How Can You Include It In Daily Diet

    Oats Benefits: Having oatmeal daily may prevent heart-related diseases. 

    2. Regulates Bowel Movements: As we now know that oats are packed with fibre (both soluble and insoluble), having them daily may prevent constipation and eases bowel movements. Adding oats in your daily diet can keep the issue of constipation at bay. Make them as part of your breakfast meal.

    3. Controls Diabetes: Oats are known to stabilise blood sugar levels, reducing the risk of type-2 diabetes. If you are a diabetic, you must include oats in daily diet. The high fibre content and complex carbs in oats help slow down the conversion of this whole food to simple sugars, and beta-glucan delays the fall in blood sugar levels before meals and slows the rise after a meal. 

    Also Read: 8 Quick Oat Recipes: From Oats Uttapam to Oats Kheer and More!

    can follow oatmeal diet to keep your blood pressure level in control.

    5. Protects Skin: Oats have been used as a soothing agent to relieve itch and irritation while also providing an array of benefits for the skin. According to The American Academy of Dermatology, Oatmeal is able to normalise the skin s pH. It also helps moisturise and soften the skin.  
     

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.


    Watch:-Rain-Themed-Cafe-In-South-Korea-Goes-Viral.-Internet-Says,--So-Cool Watch: Rain-Themed Cafe In South Korea Goes Viral. Internet Says, So Cool

    Enjoying a delicious meal is not the only part of dining out. The ambience, interaction with others, and service all play an important role in the overall experience. This is particularly true of the themed cafe culture in South Korea. Cafes there have developed into much more than just locations to get a quick cup of coffee. They are immersive and unique, offering something different in every corner of the country. One of these cafes was highlighted in a viral video on Instagram. Content creator Angela Giakas gives a glimpse inside the popular rain-themed cafe named Rain Report. 
    Also Read: When Mom Cooks But You Bring Home Food - Hilarious Sketch Gets Over 19 Million Views

    The video shows the establishment offering the ambience of a peaceful rainy day all year round. You can enjoy a cup of coffee inside the premises while listening to the soothing sound of droplets. The menu offers a variety of rainy weather-inspired drinks, pastries, and ice cream. It s also apparently known for its tissue croissant bread, as per the influencer. HD screens showing constant rainfall are shown inside the building, while the rain continues outside the cafe, cascading into a pond with stepping stones you may cross. The caption read, “Imagine a cafe where it rains 24/7 so you can get cosy with a coffee & croissant even if it s 30°C outside.” Take a look: 

    The viral video has clocked millions of views on Instagram. The unique immersive cafe experience seemed to impress the internet users as they shared their thoughts on the idea in the comment section. One user said, “This seems like the perfectttt place to work/study and also relax.” 

    Another added, “Omg I LOVE rainy days.” 

    “I want this in my house lol,” read a comment. 

    Someone else wrote, “Korea has the best cafe scene out there.” 

    One user quipped, “Seems like the perfect place to take a nap.” 

    What did you think of the viral video? Let us know in the comments below. 


    Struggling-To-Chop-Tiny-Veggies?-Chef-s-Chilli-Chopping-Hack-Has-Internet-Talking Struggling To Chop Tiny Veggies? Chef s Chilli-Chopping Hack Has Internet Talking

    Anyone who has spent time in the kitchen knows the challenge of chopping small vegetables, especially those fiery little chillies. Not only does it require precision, but one wrong move can result in an unfortunate cut, causing you to head straight for the first-aid box. Social media chef Anatolii Dobrovolskyi has shared a video showcasing what he calls a “hack,” inspired by traditional Indian ingenuity, to help people chop small veggies more safely. The video has since gone viral.

    Also Read: Viral Hack For Turning Leftover Dosa Into Fryums Has The Internet Talking

    The video begins with Dobrovolskyi acknowledging an innovative idea from an Indian woman in a video. In her clever method, she uses a simple ice cream stick and a rubber band to protect her thumb while chopping. The process is simple yet effective — the stick is secured around the thumb with the band, creating a barrier that prevents accidental cuts as she navigates her knife.

    Dobrovolskyi, inspired by this practical solution, sets out to test the technique himself. The chef assembles the materials, follows the steps, and proudly presents the finished chopped chillies at the end.

    Also Read: Watch: People In Japan Try Hajmola For First Time. Their Reactions Are Viral

    His caption perfectly sums up the blend of curiosity and fun that drew viewers in. It reads, “Thanks for inspiration @sangita_kitchen3 Struggling to chop tiny veggies without a trip to the ER? Tried this hack, and let s just say it was an adventure! Watch till the end for the verdict. Can you do it better?”

    Watch the video here:

    The video has so far received over 77K likes. The comments to the post have also been lively. Many users hailed his attempt as “clever” and “smart,” praising his willingness to try something new.

    But not everyone was impressed. Some users questioned the practicality of the hack.

    “But why can t I just use a cutting board?” asked one. Another wondered, “What about your other hand holding the pepper?”

    Some users suggested alternatives, pointing out that scissors could be a simpler tool for the task. “Scissors anyone?” wrote one person, while another said, “A scissor would do this job perfectly.”

    Others had a more playful take on the hack, with one comment reading, “That looks like a really good way to slice open your finger.”

    Also Read: Gulab Jamun Paratha: The Sweet And Savoury Bizarre Food Mash-Up Is Going Viral Again

    And then there were those who saw it as a showcase of “Indian jugaad,” the term used for creative problem-solving. Comments like “Every Indian mom” and “Indians ninja technique, without cutting board we can” reflected the admiration for this approach. One user even commented, “Our Indian mothers did it without the stick,” a nod to the generations who mastered kitchen skills long before modern hacks.

    So, while the video highlights a novel method that blends tradition with innovation, it s clear that not everyone is sold on the idea but it certainly sparked a lively debate among food enthusiasts.


    Hot-Flashes?-These-4-Foods-Could-Be-Aggravating-Your-Symptoms Hot Flashes? These 4 Foods Could Be Aggravating Your Symptoms

    Are you a woman in your mid-40s experiencing extreme warmth in your upper body and worse... hot flashes? This sudden sensation of warmth usually results from hormonal changes your body undergoes at this age. As we all know, women go through menopause in their 40s and 50s. Hot flashes are the most common symptom of menopause and can be quite difficult for some women. However, did you know that the type of food you eat can worsen your hot flashes? Yes, you read that. Certain foods can harm your body and aggravate your symptoms. Wondering what foods to steer clear of? Here are four everyday foods, as shared by nutritionist Simrun Chopra.

    What Are Hot Flashes?

    Hot flashes are a common symptom women experience during menopause. When a hot flash occurs, you may feel a sudden sensation of warmth in your upper body. This happens as a result of several hormonal changes that your body undergoes during menopause. Hot flashes can last anywhere from 20-30 seconds to a few minutes.
    Also Read: Nutritionist Rujuta Diwekar Shares 3 Forgotten Foods To Beat Hot Flashes; Check Them Inside

    What Are The Symptoms Of Hot Flashes?
    • Sudden flare of heat in the chest, face, or neck
    • A rapid heartbeat
    • Excessive sweating, especially in the upper body
    • Red, flushed skin
    • Irritability and fatigue
    • Feelings of anxiety

    Photo Credit: iStock

    Here Are 4 Foods To Avoid If You Have Hot Flashes:1. Spicy Foods

    Spicy foods are a big no-no when trying to manage hot flashes. According to Simrun, a chemical called capsaicin in these foods can increase your body temperature and trigger hot flashes. So, it s best to limit their intake or avoid them completely. Instead, consider adding cooling foods, such as cucumber, cauliflower, and bananas to your daily diet.

    2. Sugary And Refined Foods

    You must also avoid eating sugary and refined foods. Simran explains that these foods have a high glycemic index and can spike your blood sugar levels. This can disrupt your hormonal balance, thus triggering hot flashes. The nutritionist suggests enriching your diet with a sufficient amount of fibre and protein to keep cravings at bay.

    3. Caffeine

    A cup of tea or coffee surely energises and stimulates the nervous system, but it can also increase body heat. A rise in body temperature is something we must avoid when trying to manage hot flashes. According to a study published in the North American Menopause Society, caffeine can worsen vasomotor symptoms like hot flashes. So, make sure to limit your tea and coffee intake.

    4. Alcohol

    Did you know that alcohol could also aggravate your symptoms? Simran says, Alcohol dilates blood vessels, causing skin flushing and increasing the frequency of hot flashes. She further suggests avoiding sugary cocktails, as they too could worsen your condition.
    Also Read: No More Sweating Over Hot Flashes! This Simple Drink Could Be The Key To Cooling You

    Watch the complete video below:

    Hot flashes can be truly uncomfortable, but by avoiding these foods, you can manage the symptoms and find relief.


    Karisma-Kapoor-Welcomes-December-With-These-Comforting-Holiday-Treats---See-Pic Karisma Kapoor Welcomes December With These Comforting Holiday Treats - See Pic

    December is finally here, and with it comes the excitement of the holiday season. For many of us, this month is all about spending time with loved ones, indulging in delicious treats, and basking in the festive spirit. The holidays bring an irresistible urge to enjoy those sweet moments – whether it s sipping on hot chocolate, having gingerbread, or exchanging gifts. And celebrities are no exception to this festive cheer! Bollywood actress Karisma Kapoor is already getting into the holiday mood. On her Instagram Stories, she welcomed the last month of the year with a heartwarming post that perfectly captured the essence of Christmas. The picture featured a cosy cup of hot chocolate, accompanied by a cute gingerbread man that Karisma held in her hand. With a simple “Hello December” caption, she added a touch of fun with a Christmas tree, Santa, and snowman emoji. She added the “holiday bells” music to the image, giving us all the wintery Christmas vibes, and making us feel the festive magic already. 

    Take a look here:

    Karisma Kapoor is undoubtedly a food and festival enthusiast. Last month, after Diwali, the actress shared a sweet moment on her Instagram Stories, showing that the festive spirit doesn t have to end with the holiday. In her post, Karisma indulged in classic Indian desserts – rasmalai and jalebi – and playfully asked, “Is it still Diwali?” The image featured a bowl of rasmalai paired with warm, crispy jalebis, signalling that she wasn t quite ready to say goodbye to the sweet joys of the season. Read the full story here.

    Also Read: Ananya Panday Had The Best Food At This South Indian Cafe In Mumbai

    Previously, the actress shared a picture on Instagram enjoying a traditional Vishu Sadya, a grand feast to celebrate the Malayalam New Year. The meal was served on a plantain leaf and included a variety of Kerala s classic dishes such as sharkara upperi, banana chips, pickles, aviyal, kaalan, thoran, sambar, and more. Read more here.


    Pune-Eatery-Temporarily-Restrained-From-Using--Burger-King--Name,-Pending-Hearing-Of-Trademark-Infringement-Plea Pune Eatery Temporarily Restrained From Using Burger King Name, Pending Hearing Of Trademark Infringement Plea

    The Bombay High Court on Monday in an interim order restrained a Pune-based eatery from using the name Burger King until a trademark infringement plea by the US giant Burger King Corporation is heard and disposed of. The company in August filed an appeal in the high court, challenging an order passed by a Pune court the same month dismissing its suit alleging trademark infringement against the namesake eatery. The Burger King Corporation had also filed an application in the HC, seeking an interim injunction against the Pune eatery owners -Anahita Irani and Shapoor Irani - from using the name Burger King pending hearing and final disposal of its appeal. The HC in August extended the ad-interim order granted by the Pune court in January 2012 restraining the eatery from using the name Burger King .

    The HC had then started hearing the company s interim application seeking an interim injunction against the Pune-based eatery pending the final hearing of its appeal. A division bench of Justices A S Chandurkar and Rajesh Patil on Monday, while passing its order on the interim application, said the appeal filed by the company needs to be heard and the entire evidence needs to be looked into. Until then the interim order (restraining the Pune-based eatery from using the name Burger King) is required to be continued, the HC said.

    The bench expedited the hearing into the appeal and also directed both the appellant (Burger King) and the defendant (Pune-based eatery) to maintain their financial transaction records and tax documents of the last 10 years until disposal of the appeal. The fast-food company in its suit sought an injunction against the Pune-based eatery from using the name Burger King as it was causing a huge loss and damage to the company and harming its goodwill, business and reputation.

    The Pune court had dismissed the 2011 suit filed by the Burger King Corporation, noting the city-based eatery Burger King was operating since 1992 which was even before the US burger giant opened shop in India. The company s counsel, Hiren Kamod, had submitted to the HC that the Pune court erred in holding that the eatery was using the name Burger King in India much before the US company opened its first fast food joint here. The plaintiff company presently has over 400 Burger King joints in India of which six are in Pune, Kamod said. 


    Ananya-Panday-Had-The--Best-Food--At-This-South-Indian-Cafe-In-Mumbai Ananya Panday Had The Best Food At This South Indian Cafe In Mumbai

    Many Bollywood celebrities have voiced their love for South Indian food. From Malaika Arora s homemade meals to Shraddha Kapoor s feasts on set, we can cite several examples that left us drooling! One of the latest celeb foodie updates featuring South Indian treats came through Ananya Panday s Instagram handle. The actress shared a mouth-watering collage of photos showing the dishes she enjoyed at a popular cafe in Mumbai. She relished ghee podi idli, Mangalore buns, benne dosa and Mysore Pak. The savoury dishes were served with classic sambar and chutney. Her meal seemed to be a delightful mix of spicy and sweet, soft and crispy!

    Also Read: Triptii Dimri Enjoys A South Indian Thali After 5 Hours Into The Diet

    The star loved the dishes so much that she made a special declaration for the next year. She also voiced a desire to return frequently to indulge in them. Ananya captioned the collage, Ghee podi is my aesthetic for 2025. Best best best food! Tagging the establishment, Benne (located in Bandra), she wrote, I ll be here every Sunday. Take a look at the screengrab below:

    Several celebrities have been spotted at this cosy food joint in Mumbai. Before this, Virat Kohli and Anushka Sharma made headlines when they visited. The official page of Benne Bombay shared a photo of the two posing with the staff. The last picture in the Instagram carousel had a humorous twist. It showed that one of the staff members was absent on the day Anushka and Virat visited the cafe, missing the chance to pose with the star couple. To make up for it, his image was photoshopped into the original photo. Click here to read the full story.

    In other news, Bhumi Pednekar s love for South Indian delights at a famous restaurant in Bengaluru also caught our attention. Read the complete article here to know more.