Healthy Food10 Simple Diet Changes That Will Help You Lose Belly Fat Faster
Battling the bulge around the belly is a common goal for many on the journey to a healthier lifestyle. While exercise is crucial, the saying abs are made in the kitchen holds true. A journey to shed excess belly fat requires more than just counting calories. It demands a strategic approach to what we eat and when, and it s not as difficult as it may seem. Just by making small changes in your diet and focusing on diet food for fat loss, you can reduce belly fat in no time and also boost metabolism, balance hormones, and create a calorie deficit for effective weight loss.
To help us out, dietitian Manpreet Kalra shared dietary changes that will help you lose belly fat easily and quickly. In addition, we listed some more useful expert tips for quick weight loss so that you can stay fit and in shape.
Also Read: Drink This Vegetable Juice Every Morning To Lose Belly Fat Faster
Kicking off your morning with a handful of soaked nuts can set the tone for the day, recommends dietitian Manpreet Kalra. Nuts are a great diet food for fat loss. They are a powerhouse of nutrients, providing a dose of healthy fats, protein, and fibre. This combination helps in keeping you full, preventing overeating later in the day. Soaking nuts can enhance their digestibility and nutrient absorption, making them an ideal snack to kickstart your metabolism.2. Protein-Rich Dal Cheela for Breakfast
Switching to a protein-rich breakfast is a game-changer for those aiming to lose belly fat. Dal cheela, made from lentils, is a fantastic source of plant-based protein and is the perfect diet food for fat loss. Protein is known to promote satiety, reduce cravings, and boost metabolism. Starting your day with a protein-packed meal like dal cheela can keep you energized and focused throughout the morning, minimizing the urge to snack on unhealthy options and attaining weight loss.
Also Read: Does Drinking Green Tea Help You Get a Flat Tummy?
Adding a teaspoon of apple cider vinegar (ACV) to a glass of water before lunch may seem like a small change, but its impact on weight loss is significant. ACV is believed to aid digestion, control blood sugar levels, and promote a feeling of fullness. Consuming this diet food for fat loss before lunch can help curb appetite, potentially leading to reduced calorie intake during the meal.4. Cook Lunch in Ghee
Contrary to popular belief, incorporating ghee into your lunch can be a smart move for belly fat reduction. Ghee, when consumed in moderation, provides healthy fats that contribute to a feeling of fullness. It also contains fat-soluble vitamins that support overall well-being. Using ghee for cooking can add flavour to your meals while helping you stay satisfied and less likely to indulge in unhealthy snacks later in the day - the perfect trick for weight loss.5. Include Curd in Lunch
Including curd (yogurt) in your lunch is a two-fold strategy for belly fat loss. Yogurt, a well-known diet food for fat loss, is a good source of protein, calcium, and probiotics, which promote a healthy gut. A healthy gut is linked to improved digestion and a reduced risk of bloating. Additionally, the protein content in yogurt supports muscle maintenance and can contribute to the feeling of fullness, preventing excessive calorie consumption.
Also Read: 5 Winter Foods That May Help Cut Belly Fat On Weight Loss Diet
Swapping traditional wheat roti for millet roti can be a wise choice for those aiming to trim their waistline and lose weight. Millets are rich in fibre and nutrients, providing a more complex carbohydrate source that is digested slowly. This gradual digestion helps in maintaining stable blood sugar levels, reducing the likelihood of cravings and overeating.7. Avoid Anything Sweet Post Lunch, Have Cinnamon Tea
The post-lunch sweet tooth can be a major hurdle in the journey to lose belly fat. Opting for cinnamon tea instead of sweet treats can satisfy cravings without derailing your efforts. Cinnamon is known for its potential to regulate blood sugar levels and improve insulin sensitivity, which are crucial factors in weight loss. Moreover, this diet food for fat loss adds a delightful flavour without the added calories.8. Cook Dinner in Himalayan Salt
Choosing Himalayan salt for dinner preparation is more than a culinary trend; it may contribute to your belly fat loss goals. Himalayan salt contains trace minerals that can support hydration, electrolyte balance, and overall metabolic function, making it a diet food for fat loss you must try. While its impact on weight loss is indirect, maintaining proper hydration and electrolyte balance is essential for a healthy metabolism.9. Have Dinner at Least 3 Hours Before Sleeping and Walk for 20 Minutes Post Dinner
The timing of your last meal plays a crucial role in weight management, especially around the belly area. Having dinner at least three hours before bedtime allows for better digestion and reduces the likelihood of fat storage. A short 20-minute post-dinner walk aids digestion, helps burn calories, and contributes to overall well-being.10. Start Your Day with a Belly Fat Burner Drink
Kickstarting your metabolism with a belly fat burner drink can set a positive tone for the entire day. This drink may include diet foods for fat loss like lemon, honey, and warm water, known for their potential to boost metabolism and aid in digestion. Starting your day with such concoctions can help rev up your metabolism and promote fat-burning throughout the day. Click here for a list of the best weight-loss morning drinks.
Losing belly fat involves a holistic approach that goes beyond crash diets and extreme exercise routines. These dietary changes, when incorporated into a balanced lifestyle with the help of diet foods for fat loss, can contribute to achieving and maintaining faster weight loss. Remember, consistency is key, and gradual progress is more likely to lead to lasting results.
4 Fool-Proof Hacks To Fight Midnight Cravings - Celeb Nutritionist Simrun Chopra Reveals
Let s face it-we ve all found ourselves raiding the kitchen at odd hours, craving a slice of cake or a bag of chips. It s a common occurrence, especially in the dead of night. But the real question is how do you handle such situations? While some succumb to the cravings, others try to quell them with a glass of water. Truth be told, neither of these approaches is ideal for your long-term health. Indulging in late-night snacks adds unnecessary calories while attempting to control cravings with water can lead to bloating and indigestion. Nutritionist Simrun Chopra proposes a different solution - nip it in the bud. She recently took to Instagram to share her personal anecdote and shed light on how she manages her midnight cravings. Read on.The Science Behind Midnight Cravings | Understanding Late-Night Hunger:
Experts suggest that cravings or hunger pangs post a hearty meal may signal a nutrient deficiency in the body. Consequently, it s crucial to pay close attention to your diet, ensuring it encompasses a variety of nutrients for satiety. Several factors can exacerbate midnight cravings:1. Uninteresting dinners:
Simrun Chopra points out that a lack of mental satisfaction with your evening meal can lead to midnight snack cravings. It s essential to keep your dinner plate interesting by incorporating both flavorful and nutritious dishes.2. Prolonged gaps after meals:
While early dinners are generally recommended for good health, it s equally important for these meals to provide ample nutrients. According to experts, a dinner low in protein, followed by staying awake for more than three hours, can trigger unwanted hunger.3. Digestive issues:
Chopra attributes odd-hour cravings to imbalances in gut microbes. Any disruption in gut health can interfere with proper digestion and metabolism, resulting in untimely food cravings.
Also Read: Craving Carbs All Day? Here Are 3 Possible Reasons For It, Explained By A Nutritionist
Late-night cravings are a real challenge, especially when you re committed to a healthy diet. Controlling your food intake during these hours is essential. However, relying solely on willpower, which tends to wane by the end of the day, may not be sufficient. Simrun Chopra offers some practical tips based on her own journey of adopting a healthy and clean eating lifestyle:1. Prioritise a satisfying dinner:
The key is to have a substantial, protein-rich dinner that keeps you full for an extended period, minimising the likelihood of midnight cravings.2. Cut down on total calorie intake:
Swap your regular snacks with low-calorie alternatives to indulge without guilt. Explore various low-calorie food options for your late-night cravings.3. Don t solely depend on willpower:
Preventing untimely cravings isn t just about willpower; it involves cultivating overall healthy food and lifestyle habits. Avoid distractions like watching TV or using your phone while eating, and focus on enjoying your food to prevent overeating.4. Plate your snacks:
If you do feel the need to snack, consider placing your snack on a plate or in a bowl. Seeing what you re eating can make it easier to regulate your food intake.
Chopra concludes, We re not suggesting you give up snacking altogether; we re advocating for a change in approach.For the complete post, refer below:
Enjoy Domino s-Style Garlic Bread At Home! Make This Stuffed Version In Under 20 Mins
Garlic bread is one of the most popular breads in the world. Golden toasted bread with melted butter on top makes for a stellar combination. Doesn t it? And when the garlic bread is from Domino s, nothing can be quite better than that. Its incredible flavour and delightful aroma make us instantly salivate. But wait, what if we told you that you could make a similar type of garlic bread in the comfort of your kitchen? Yes, it s possible. Garlic bread lovers, get ready for a surprise as we introduce you to a delicious Domino s-style stuffed garlic bread recipe. It is super easy to make and will definitely be an instant hit in your family. Without further ado, let s learn how to make it.
Also Read: Love Garlic Bread? Make It At Home With These Delicious Ingredients - 5 Options
Cheese is the key ingredient in making this garlic bread. Which is why it is essential that you use the right type of cheese. While there are many options available in the market, mozzarella cheese and cheddar cheese are what you must look out for.What To Pair With Stuffed Garlic Bread?
This stuffed garlic bread tastes good just as is. But if you wish to make it more indulgent, you can choose to pair it with accompaniments as well. A classic cheese dip or ketchup makes the perfect accompaniment to this snack and will make it taste even more delicious.How To Make Stuffed Garlic Bread | Domino s-Style Stuffed Garlic Bread Recipe
This stuffed garlic bread is made in a pan instead of an oven or air fryer. Start by preparing the cheese sauce for the garlic bread. Add processed cheese, milk, and butter to a double boiler and whisk until well combined. Keep it aside to cool down. In a bowl, add chopped garlic, green chillies, coriander, pizza seasoning, chilli flakes, and melted butter. Mix well. Once cooled down, grind the cheese sauce to form a smooth paste. Now, take a pizza base and divide it in half. Spread the cheese sauce evenly over it and top it with red chilli flakes, pizza seasoning, corn, and mozzarella cheese. Cover it with another pizza base and brush with a generous amount of the prepared garlic butter. Heat a non-stick pan and place the garlic bread in it. Cook it until it becomes golden brown in colour. Flip and cook on the other side. Once done, cut into sticks-like shapes and serve hot! Your Domino s-style stuffed garlic bread is ready to be relished!
Also Read: How To Make Cheese Burst Garlic Bread For Weekend Indulgence
Watch the detailed recipe video below:
Try this delicious stuffed garlic bread recipe at home and share your experience in the comments below. Happy Snacking!
Oatmeal Diet For Weight Loss: All You Need To Know About This 7-Day Diet
Oats are a popular breakfast food around the world. They are easy to cook and also incredibly versatile. You can use them in smoothies, milkshakes, porridges and even in desserts like cake, cupcakes, muffins and cookies. Oats come with a number of health benefits, weight loss included. Did you know that you can eat oats for all three meals of the day in order to lose weight? That is because oats are rich in satiating fibre, which prevents hunger pangs and eliminates the need for you to snack between meals. Although it is not advisable to restrict your food intake to just one food type or food group, but if you want to lose weight fast, the oatmeal diet could be perfect for you. However, it is important to remember that oatmeal isn t some miracle food that you can eat to lose weight, but it may bring you results when consumed as part of calorie-restricting diet, along with other nutritious foods.
There are a number of different variations of the oatmeal diet, which different people follow for different periods of time. There is one which is extremely restrictive and where people only eat oatmeal for all three meals of the day, with calories for all meals coming to a total of 1,300 calories per day. This is followed by reducing it to just two meals a day. In another one, two meals of the day consist of oatmeal while dinner consists of a lean protein like chicken or fish along with salad or cooked vegetables. The second version is healthier from a nutritional standpoint as it provides you with more micro nutrients like essential minerals and vitamins as well. The components of the meals can be changed according to your own convenience, given that the calorie count is constant.
To follow this 7-day diet, people start off with eating just oatmeal for all three meals of the day for the first two days, followed by eating oatmeal for at least two meals of the day for the next two days. Finally, dieters consume oatmeal for just one meal of the day for the remaining three days. This plan is more sustainable and the calorie count progression in the three phases of the diet is as follows- 100-1200 calories in first two days, 1200-1400 calories in the next two days, 1400-2000 calories in the remaining three days. Oats work by providing the body with fibre, which is great for digestion. Moreover, the fibre in oats can also bind with fat in the intestine, preventing the absorption of fats.
Here are five healthy low-calorie recipes made from oats that you can consume while following the oatmeal diet for weight loss:
1. Oats Khichdi: A healthier version of the popular Indian food khichadi is the oats khichdi. The savoury dish is easy-to-make and filling.
2. Oats Uttapam: A delicious and healthy variation to the south Indian favourite, oats uttapam makes for a good, filling breakfast.
3. Oatmeal Porridge with Fried Egg: A breakfast dish that can also double up as a lunch recipe, oatmeal porridge with fried eggs has the right amount of fibre and proteins to keep you going.
4. Oats Idli: This recipe takes the health quotient of idli to the next level, by replacing semolina with oats.
5. Oats and Chicken Porridge: A comforting and nutritious dish fit for any meal of the day, oats and chicken porridge is the perfect combination of taste and health.Other Health Benefits of Eating Oatmeal:
1. Protects Heart: According to Dr. Manoj Ahuja, “oats are brimming with antioxidants that prevent cardiovascular diseases. Moreover, the dietary fibers in oats are known to lower the bad cholesterol (LDL) without affecting the good cholesterol (HDL).” Additionally, oats comprise plant lignans, which are also known to protect against heart disease. Therefore, adding oatmeal to our daily diet may help reduce our cholesterol levels and keep our heart healthy.
2. Regulates Bowel Movements: As we now know that oats are packed with fibre (both soluble and insoluble), having them daily may prevent constipation and eases bowel movements. Adding oats in your daily diet can keep the issue of constipation at bay. Make them as part of your breakfast meal.
3. Controls Diabetes: Oats are known to stabilise blood sugar levels, reducing the risk of type-2 diabetes. If you are a diabetic, you must include oats in daily diet. The high fibre content and complex carbs in oats help slow down the conversion of this whole food to simple sugars, and beta-glucan delays the fall in blood sugar levels before meals and slows the rise after a meal.
4. Prevents Hypertension: People with high blood pressure must consume oatmeal as a daily dose of this humble food may help combat this problem and in turn, lower risk of hypertension. You can follow oatmeal diet to keep your blood pressure level in control.
5. Protects Skin: Oats have been used as a soothing agent to relieve itch and irritation while also providing an array of benefits for the skin. According to The American Academy of Dermatology, Oatmeal is able to normalise the skin s pH. It also helps moisturise and soften the skin.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
6 New Menus In Mumbai Restaurants You Must Try In December 2023
December is supposed to bring colder temperatures and (light) jacket weather to Mumbai. While the city awaits some form of chilly weather, it s the perfect time to go out and discover new foodie experiences. Apart from newly opened restaurants, you should not miss some of the fresh and seasonal menus at some of the city s best establishments.We have rounded up some of our top picks for the same. From unique cocktails to nostalgic brunch menus, there are exciting options to choose from. Save this list while planning your next December outing:Check Out These 6 New Menus In Restaurants In Mumbai In December 2023:1. O Pedro, BKC
O Pedro s new cocktail menu has been inspired by the antics of an alcoholic rooster. The aim is to retain the emphasis on fun and susegaad that the Goan restaurant is famous for. We had the opportunity to try the new offerings from their Happy Go Rocky menu for ourselves. Don t leave without tasting Ready Steady, a rum-based concoction with chikoo (sapota). It captures the sweetness of the fruit marvellously and is complemented by Indian spice mix as well as green tea. If you love dirty martinis, take a chance on Ziggy Zag, with caper-infused vodka, dry vermouth, Martini Bianco and sage oil. If you re a Manhattan fan, go for the fruity yet potent Nightwing (Japanese whiskey, umeshu, Amaro Montenegro and Angostura bitters). Several other exciting libations await!
- What: New cocktail menu at O Pedro
- Where: Unit #2, Ground Floor, Jet Airways-Godrej BKC Building, Bandra Kurla Complex, Bandra-East, Mumbai
Nksha has recently launched a scrumptious High Tea menu featuring classic as well as experimental North Indian delights. We tried and loved the avocado sev puri and the Mini raj Kachori. The latter has small pieces of fruit surprise that we especially appreciated. But the dish that we would return for is the Chicken Tikka Brioche Toasties. You can binge on pakodas, samosas, kachoris and kathi rolls here too. Among the beverages, savour good old masala chai or embrace the viral trend of dalgona coffee. If you want a more traditional option, you can also try their Masala Shikanji.
- What: High Tea Menu At Nksha restaurant
- When: 4:30 pm to 6:30 pm
- Where: ADCB Rehman Manzil, 1A / 1B, Veer Nariman Rd, Churchgate, Mumbai
Looking for a new place for Sunday Brunch? Ekaa is giving you the chance to walk down memory lane with its Sunday Picnic brunch menu, conceptualised by Chef Niyati Rao. Dine at tables covered with old-school gingham red and white chequered runners, and enjoy a cheery ambience suffused with sunflowers, pumpkins, wooden trolleys and other stylish motifs. The curated menu begins with Nashta from Basket, featuring small plates of yummy appetisers. The mains from Picnic Table consist of Ekaa s most cherished dishes. The live counters of the Chef s Bar - whose offerings change every week - will ensure you take a picnic stroll too. Along with the delectable bites, you can savour exquisite wines and customised cocktails.
- What: Picnic Brunch Menu At Ekaa
- When: Every Sunday; 12 pm to 4 pm
- Where: Ekaa, Kitaab Mahal, Fort, Mumbai
- Price: INR 3500++ (Food-only package)
Another Sunday Brunch menu you should not miss the one by Hakkasan in Bandra. The Cantonese restaurant has recently unveiled an exciting 6-course menu with cocktails. Patrons can relish a delectable range of soups, salads, small eats, mains, and desserts. These offerings can be savoured alongside some of the restaurant s signature dishes including Hakka hand-pulled noodles, Egg fried rice with spring onion, Chicken Szechuan noodles, and Truffle fried rice. As you feast, sip on specialised cocktails by Bacardi India. Some of the must-try concoctions are French 75, Sea Breeze, Breakfast Sour and Maravilla Paloma.
- What: Sunday Brunch Menu At Hakkasan, Bandra
- When: Every Sunday, 12 pm to 3:30 pm
- Where: Hakkasan, Waterfield Road, Bandra West, Mumbai (400050)
- Price: INR 3,000 for one
Tao Asian Kitchen is offering delicious warmth this season through its Ramen Fest. This tempting selection of ramen bowls provides the perfect way to beat those winter blues. Choose from delights such as Kimchi Ramen, Spicy Garlic Ramen, Creamy Vegan Peanut Ramen, Miso Ramen, and Curry Ramen, accompanied by other treats.
- What: Ramen Fest Menu at Tao Asian Kitchen
- Where: Shop number 5 & 6, Geliki, ONGC Colony, Nityanand Rd, Reclamation, Bandra West, Mumbai
Gadda Da Vida, the beach-facing restaurant at Novotel Mumbai Juhu Beach is back after a makeover, with revamped interiors as well as a new menu. The restaurant now boasts a special Vegan menu that you should not miss. Highlights include the Meat-Free Burger, Vegan Thai Kaprow Bowl and vegan versions of favourites like Chicken Keema Samosa, Chicken Nuggets, and Chicken Shami Kebab. The expansive food menu will continue to cater to diverse tastes as it did before.
- What: New Menu at Gadda Da Vida
- Where: Lobby Level, Novotel Mumbai Juhu Beach, Balraj Sahani Marg, Balraj Sahni Rd, Juhu Beach, Juhu, Mumbai
Rashmika Mandanna Treats Her Sweet Tooth To This Classic Ice Cream
Rashmika Mandanna s dedication to her rigorous fitness regime screams goals from miles away. But what we love about Rashmika is the fact that she never shies away from indulging herself in a cheat meal. The actress, who is super busy with the promotions of Animal , decided to treat herself to a lip-smacking snack “after long hours of work. Wondering what it is? A crunchy chocolate bar ice cream. On Tuesday, Rashmika dropped a picture of herself holding the chocolatey delight in her hand. Sharing the picture, Rashmika wrote, “A midnight treat to myself after long hours of work. Thank you, Hyderabad, for such a lovely response. Goodnight now.” Take a look:
Also Read: Rashmika Mandanna Reveals What Her Cheat Day Looks Like - See Pic
If you are a fitness freak, the struggle to restrict yourself from indulging in your favourite food is surely not unknown. While we have to keep ourselves away from those decadent cheat meals, we don t necessarily have to deprive ourselves. And it turns out our favourite celebrities also abide by the same. Earlier, Rashmika Mandanna shared a glimpse of what her cheat days looked like. The actress dropped a post on her Instagram wherein she revealed that on her cheat days, she loves to dig in dessert first. She shared a picture of herself posing with a plate of dessert in her hands. In the click, we could see a bread slice topped with a generous spread of chocolatey Nutella. Are you drooling? Wait, there is more. The Nutella spread was further topped with caramelised onions. The picture also shows some mint leaves, blueberries, and mango slices that were drizzled in sugar syrup.
Along with the picture, Rashmika Mandanna wrote, “You know, on my cheat days, I always have to order desserts first before actually my main meal, and a lot of my friends find this super weird... So I just wanted to understand if this is just me or if any one of you also does this.
Also Read: Rashmika Mandanna Faces Flak For Eating Non-Veg Burger In Ad, Here s Why
Which is your all-time favourite cheat meal? Tell us in the comments section below!
Don t Try - Vlogger Combines Cheese With Orange Juice, Internet Disapproves
Social media often introduces us to unusual food combinations. While some of them give us a new way of appreciating flavours, others are far from appetising. Recently, a food vlogger experimented with the bizarre combination of orange juice and cheese. Yes, you read it right. He showcased his making of this unconventional mixture on Instagram, posing the question, Cheesy Orange Juice anyone? In the video, the man is seen pouring orange juice into a glass. Following that, he adds two slices of cheese to the drink and microwaves the mixture. He thoroughly mixes the ingredients with a spoon. Once the cheese has melted, he takes a sip of the drink. His review of this combination is straightforward: Sour, sweet, and milky, but not in a good way. In short, very, very disturbing. Fortunately, he takes a moment to caution others against attempting this particular combination. “Don t try,” he says.
Watch the complete video of this strange food experiment here:
The video has received more than 470K views so far. Many people really didn t like the idea of trying this mix. One user commented under the video, “Please STOP I am about to VOMIT,” while another wrote, “I could have told you not to drink that before watching it.”
“Maybe use cream cheese? Maybe will taste like orange cheesecake,” a comment read.
Another stated, Rare moment for you to say don t try .
A few sarcastically suggested bizarre food combinations for him to try.
Orange juice and toothpaste” was one of the recommendations.
“Take water and drop a cube of sodium in it and drink it immediately, read a comment.
Milk and coke, wait for 30 mins and then drink, another added.
Before this, a viral video showed the same vlogger mixing cereal with curry. Check out the full story here.
Internet Is Shocked After Seeing A Street Food Vendor Making Barbecue-Seasoned Ice Cubes
In today s world of food experiments, we come across bizarre combinations every day on different social media platforms. From egg pani puri to Fanta Maggi, and from fruit chai to water burgers, we are sure you must have seen hundreds of these strange experimental videos online. And now, there is a new entry. What is it, you ask? Barbecue-seasoned ice cubes. Yes, you read that right. A recent video making waves on Instagram shows how a street-side vendor is preparing and serving this unique dish. And, of course, just like us, people are shocked to see this unconventional creation.
Also Read: Unique Recipe For Birds Nest Snack Has 19 Million Views
In the video, we can see a large steel utensil filled with ice cubes placed right next to a barbecue grill. To make Barbecue-seasoned ice cubes, the vendor takes some ice cubes and places them on top of the grill. Then, on top of those ice cubes, he brushes some seasoning oil, followed by a generous sprinkle of chilli flakes. After that, some sesame seeds are sprinkled, and what seems like ketchup is put on top. Lastly, the dish is garnished with spring onions and served on a paper plate.
The caption of the video reads, “What do you think of this BBQ-seasoned ice cube?”
Also Read: Delhi Food Vendor Uses His New Car As Mobile Dhaba - Video Goes Viral
Take a look at the video below:
After watching this video, people could not help but post unfiltered reactions.
A user wrote, “The best scam ever. His profit margins must be great.”
Another one added, “I hope that was free.”
Someone penned, “I m more concerned about how the ice is not melting, then how they are BBQ ice cubes”
“This needs to be banned at all markets,” read a comment.
A person joked, “What? Next seasoning is air? Oh wait, that s mustard gas.”
What are your views about this unique creation? Let us know your opinion in the comment section below.
Paneer Tikka, Tandoori Chicken And More: 5 Desi Snacks That Pair Well With Rum
Rum is a liquor that has a love-hate relationship with people. Some despise the idea of having it, while others find reasons to drink it. The ones who fall into the latter category particularly enjoy it during the winter season. It helps keep us warm from within and provides relief from the chilly weather outside. However, just like any other liquor, drinking rum too feels incomplete without scrumptious snacks on the side. Of course, there is cheese, bread, and crackers that you can fall back on. But our desi hearts crave something masaledaar. If you re someone who enjoys drinking rum and wondering what snacks to pair it with, keep reading. Here we present to you a list of five tempting desi snacks that will enhance your rum-drinking experience.Indian Snack Recipes: Here Are 5 Tasty Desi Snacks You Can Pair With Rum:1. Achaari Paneer Tikka (Our Recommendation)
Paneer tikka is one snack that we can never get tired of eating. This achaari version of it will pair perfectly well with your glass of rum. The paneer pieces are marinated with a spicy yogurt mix, which is what gives it its unique achaari taste. Pair it with pudina chutney and get ready to take your taste buds on a magical ride. Click here for the complete recipe for Achaari Paneer Tikka.
Also Read: From Kebabs To Tikkas: 5 Desi Indian Snacks That Pair Perfectly With Whisky
We all love popcorn, don t we? Now try a non-veg version of it by making these tandoori chicken popcorns. Juicy on the inside and crispy on the inside, just a bite of this yummy snack is enough to make any chicken lover drool. The tandoori masala gives it a flavourful taste and makes it an ideal snack to enjoy with rum. It tastes so good that you won t be able to stop at just one. Find the complete recipe for Tandoori Chicken Popcorn here.3. Green Moong Cutlet
If you wish to have a healthier snack with rum, this green moong cutlet recipe is just for you. It is enriched with protein and will keep you full for longer. The best part is that you can choose to air-fry, pan-fry, or bake them as per your preference. Relish them hot with a refreshing homemade mint chutney, and we are sure it ll become your new favourite snack. Click here for the complete recipe for Green Moong Cutlet.4. Amritsari Fish Tikka
We have something interesting for all the fish lovers out there. To make this delicious snack, just marinate the fish with lemon juice and masalas and deep-fry until golden brown and crispy. The result is this lip-smacking treat that will make your rum-drinking experience more enjoyable. Do not forget to sprinkle some chaat masala on top before serving. Find the complete recipe for Amritsari Fish Tikka here.5. Aloo Bhajiya
Love aloo pakoda? Then you re simply going to love this aloo bhajiya recipe. The flavours remain the same, but it s a lot crispier than the regular one. It doesn t take much time to prepare and pairs exceptionally well with rum. The addition of rice flour to the batter is what gives it that extra crunch. Trust us, you wouldn t want to miss trying this snack out. Serve it piping hot with spicy chutney. Click here for the complete recipe for Aloo Bhajiya.
Also Read: 5 Clever Ways To Open A Beer Bottle Without An Opener
Make your rum taste better by pairing it with these mouth-watering snacks. What is your favourite snack to pair with rum? Tell us in the comments below!
Enjoy Cafe-Style Classics? Cafe Corra In Andheri Will Leave You Spolit For Choice
While Juhu and Andheri East have become undeniable hotspots for foodies, Oshiwara is also quickly making its mark on the culinary landscape of this particular suburban region. Several quaint cafes and fine-dining restaurants are opening up to cater to the growing tastes of local patrons as well as those travelling to the area for work and study. We recently had the opportunity to taste some of the signature offerings of Cafe Corra in Oshiwara, which is celebrating its first anniversary this winter. Read our full review below.
Cafe Corra has been founded by Saif Saith and Alim Memdani. The kitchen is headed by Chef Radhe Mishra, who has worked in several fine-dining restaurants and hotels in the city over the years. He explained to us how he loves to experiment and offer patrons new twists along with classics. On perusing the menu, what struck us first was the variety. Selecting only a handful of appetisers and main course dishes was quite a task!
Among the appetisers, we highly recommend the Teriyaki Cottage Cheese Skewers. The dish featured flavourful and succulent pieces of paneer to be relished with a creamy chilli garlic mayo. We devoured them in a few minutes and were pleased to note that the marinade s spices permeated the cottage cheese cubes, thoroughly.
If you re craving fried food (what cafe binge would be complete without it?), choose the Truffle Arancini. Chef Radhe had told us he takes special pride in his Italian creations. We thus had high expectations. The fried rice balls had a deliciously cheesy centre that pairs fantastically with the marinara sauce base. They were satiating, but not too heavy.
Another aromatic delight was the Activated Charcoal Thai Basil Chicken Dimsums. These dramatically black treats enclose pockets of spicy minced chicken. If you want a hearty start to your meal, go for this appetiser.
Cafe Corra has an extensive drinks list including alcoholic as well as non-alcoholic options. The latter category has a good range of cold as well as hot beverages, which we appreciated. The heat of the day nudged us towards the mocktails. We savoured the chilled Litchi & Lemongrass, which fortunately didn t have an overpowering fruity flavour. We also liked the Green Apple & Curry Leaves Cooler. However, note that the use of Sprite in this drink makes it markedly sweeter. From the bar menu, we tried the signature Black Bird: a sangria-like concoction with red wine, apple and mint, topped with a few chocolate shavings. As a refreshing daytime drink, this hit the spot just right.
Cafe Corra has many tempting options for the main course. You will find pasta, pizza, burgers, quesadillas, sandwiches and wraps. There are also Continental mains and seafood specials. So, whether you re looking to grab a quick bite or sit in for a leisurely feast, the cafe has got your back. We decided to go with a classic choice - a pizza. We tasted Farm In Italy, which came with a topping of sundried tomatoes, peppers, olives and onions. Thyme, rosemary and basil worked their herbal magic to take this pizza to the next level.
To wrap up our meal, we took comfort in the Espresso Tiramisu. The delicate sweetness of mascarpone and the overall creaminess of the dessert marked this indulgent end of our feast.
Cafe Corra has a wonderful Bali-themed decor. The outdoor seating in the evening comes alive with beautiful lights that highlight the tropical accents (but note that indoor seating is available as well). The abundance of plants also adds a cheerful vibe to the ambience. Whether you re looking for a quaint spot for a romantic date or a cosy space for a meet-up with friends, you should give Cafe Corra a try.
Where: Shop No 5, Cafe Corra, Ekdant Society, New Link Rd, Oshiwara, Andheri West, Mumbai, Maharashtra 400053
How Sweet Potatoes Can Help Boost Your Heart Health - Experts Explain
Should you eat potatoes every day? Can you include potatoes in your healthy diet regime? Do potatoes possess any side effects? The topic of potatoes and their effects on human health has sparked a considerable amount of confusion among all. In fact, our knowledge regarding the vegetable is ever-evolving, to say the least. And with so much mystery swirling around potatoes, it often gets difficult to differentiate between facts and fiction. But to your surprise, there s one potato variant - shakarndi (or sweet potato) - that has gained all the appreciation from across the food and health fraternity. According to celebrity nutritionist Rujuta Diwekar, Sweet potato is one fibrous vegetable that is safe for everyone to eat, especially for those planning to lose weight and stay healthy. But are they safe for your heart?
Given the fact that this reddish-purple tuber contains a good amount of starch, people often get confused about whether to include shakarkandi in their heart-healthy diet. In this article, we will delve deep to understand whether eating sweet potatoes daily is good for your cardiovascular health. Read on.
While both sweet potatoes and regular potatoes come under the same category of root vegetables, they belong to two different plant families. This means the nutrients in each of these tubers are different. Regular potatoes are said to have a higher carb content, whereas the latter wins when it comes to vitamin content. Besides, sweet potatoes have a lower glycemic index than regular ones, making them more desirable among health enthusiasts.Shakarkandhi Nutrition | What Are the Main Nutrients in Sweet Potatoes?
According to USDA data, a 100-gram serving of sweet potato contains just 86 calories and 0.1 grams of fat. But it has 337mg of potassium, 1.6gm of protein, and a considerable amount of dietary fiber. Alongside, a 100-gram serving of sweet potato provides you with 10% of your daily vitamin B6, 4% of vitamin C, 3% of calcium and iron each, and 6% of the total magnesium your body needs daily.
Sweet Potato for Heart Health | Is Eating Sweet Potato Daily Healthy for Your Heart?
A popular winter vegetable, sweet potato plays a dominating role in our seasonal diet regime. We roast it, bake it, and also fry it to relish in various forms. This is why it becomes even more important to know whether sweet potato has any side effects or not.
Sweet potato contains a high amount of potassium, which, according to health experts, helps balance the body s sodium level, further aiding blood pressure regulation. According to WebMD, several studies show that the complex carbs, low-fat, and dietary fibre in sweet potatoes help lower LDL bad cholesterol, which may further lower the odds of cardiovascular diseases.
Consultant nutritionist Rupali Datta weighs in, The antioxidants like anthocyanin and beta-carotene in sweet potato help prevent free radical damage and oxidative stress, further aiding the flow of blood and oxygen across the body.
Also Read: Shakarkandi Soup: This Thai-Style Sweet Potato Soup Will Boost Your Immunity
A study published in the journal Nutrients finds sweet potatoes to be good for consumption, provided they are cooked properly. Frying this carb-loaded vegetable increases the glycemic index, disrupting the body s normal functioning. Rupali Datta adds, Preferably use boiled sweet potato to enjoy a stream of energy, without a sudden spike in blood sugar or blood pressure in the body.
Now that you know all about sweet potatoes and their effects on your heart health, we suggest including them mindfully in your winter diet and enjoying the benefits. But always remember, moderation is the key!
Watch: Unique Recipe For Birds Nest Snack Has 19 Million Views
In today s culinary landscape, creativity knows no bounds. We have witnessed impressive innovations like turkey-shaped bread, realistic cakes, and mesmerising chocolate fountains taking the world of gastronomy by storm. Not stopping there, intriguing fusions like Mexican pani puri, pasta samosa, and blue pea dosa have also delighted social media feeds. Now, a unique snack recipe named Bird s Nest has taken centre stage. It is not just a treat for your taste buds but also an aesthetic delight. Picture serving these nests to your guests, complete with tiny faux eggs at the centre. If this dish has convinced you enough to be a part of your next meal, then without further ado, let s take you through the recipe. This particular bird s nest recipe has been shared by content creator Alisha Bansal, on her Instagram handle anyonecancookwithdr.alisha .
Also Read: 10-Min Chilli Yogurt Dip Is The Latest Viral Recipe Everyone Loves - Try It Today
To make the dish, you need potatoes, vermicelli, onions, garlic, green chillies, coriander, paneer, maida, corn flour and some basic spices.
1. Begin by boiling potatoes, peeling them, and mashing them thoroughly.
2. Add finely chopped onions, garlic, green chillies, coriander, and grated paneer to the mashed potatoes. Season the mixture with salt, red chilli powder, roasted cumin powder, chaat masala, and turmeric.
3. Mix all the ingredients thoroughly to create your flavourful aloo masala.
4. Take small portions of the aloo masala and shape them into little bowl-like structures using your hands.
5. Prepare two bowls: one with a slurry made from all-purpose flour, corn flour, salt, red chilli powder, and water; the other containing roasted vermicelli.
6. Dip the aloo masala bowls into the slurry, ensuring they are well-coated, and then cover them with the roasted vermicelli. Set aside the little nests.
7. To make the eggs, combine grated paneer, black pepper powder, salt, and cornflour to form a dough. Shape small eggs to place in the nests.
8. Air fry or deep fry both the eggs and nests until golden brown.
9. To assemble, place the fried nests on a plate, fill them with green chutney and tamarind chutney, and add the fried eggs. Garnish with fresh coriander leaves.
10. Your delightful Bird s Nests are now ready to be served and enjoyed.
Also Read: Viral Feta Eggs Caught Your Eye Too? We Dug Out The Recipe For You
The video has taken the internet by storm garnering 526k likes in less than a week.
A user commented, “Dil to yahi kar raha hai abhi try karu [I feel like cooking it right away] .
Another person added, “So creative”.
A person said, “Bahut unique and innovative recipe hai mam [This is a very unique and innovative recipe]”
What are your views about this Bird s Nest recipe? Share your thoughts with us in the comment section below.
Noche s Back! More Than A Comeback, It s A Culinary Transformation With A Dash Of Nostalgia
In the ever-evolving tapestry of Delhi s culinary scene, Noche stands as a phoenix, having gracefully risen from the ashes of a temporary closure to reclaim its throne at the same location. Returning to Noche feels like coming back to a familiar and comforting embrace. The ambience remains inviting, adorned with a spartan yet cosy decor that allows the food and drinks to shine. As I stepped through the doors, a wave of nostalgia mixed with anticipation swept over me, affirming that this was a familiar place reborn, promising a culinary adventure like no other.
A quick look at the menu might give the impression of a lengthy list of dishes, but when it comes time to decide, the choices are clear, making it easy to select the perfect option. At a glance, the menu might seem extensive, but decision time is surprisingly straightforward, making it a breeze to pick the perfect dish. Kicking off the culinary experience is The Mad Hatter s Guacamole, offering a refreshing blend of smashed avocado, cilantro, and a hint of lemon light-hearted start that sets the stage for what s to follow. Next up, Aladdin s Skewers feature expertly grilled chicken, paired with sides generously portioned to complement the main dish. The interplay of aioli, hummus, homemade pickles, and grilled tomatoes creates a harmonious blend of flavours that captivates the taste buds.
Shifting focus to the Chilli Oil Chicken Gyoza, this dish introduces an Asian twist with delicate dumplings balancing spice and succulence. The culinary journey detours to the streets of Yangon with the fragrant Burmese Curry, where jasmine rice complements tender chicken in a flavorful sauce. Meanwhile, the Smoked Chicken Pizza stands out as a culinary masterpiece, with fresh mozzarella and goat cheese crafting a melty, savoury symphony subtly touched by smokiness.
The Chicken Scallopini takes the spotlight as a hero on the plate - an expertly pan-seared chicken escalope accompanied by garlic-sauteed vegetables, smashed potatoes, and a mascarpone sauce that gradually weaves everything together. It s a dish that deserves a moment of quiet appreciation.
As I turned my attention to the drinks menu, I discovered a libationary modern tale of its own with each cocktail playing a role in a modern tale where everyone s individuality is celebrated. Picture a place where it s totally cool for guys to wear skirts, and ladies proudly embrace their natural skin tones. The vibe here is all about being yourself, and the only competition is for the best Instagram moment. It s a laid-back spot where diversity takes centre stage, and everyone is part of the story!
Sipping on Peter Pan s Magic Potion, the blend of green grapes, spearmint, and Sauvignon Blanc offered a light and carefree touch. It was a refreshing sip that seemed to capture the easygoing vibe of Neverland, where time slowed down, and worries felt momentarily distant.
Aladdin s Magic Lamp, with its subtle smokiness, took me on a flavorful journey. The Scotch whiskey and Laphroaig combination added depth, reminiscent of wandering through the bustling markets of Agrabah with hints of pinewood tea and vetiver.
Snow White s Poisoned Apple, though not a standout, brought a unique mix of gin, spiced apple cordial, elderflower, and truffle. Each sip hinted at the inspiration drawn from modern fairy tales, offering a gentle journey through enchanted forests where royalty might enjoy such subtle concoctions.
Cinderella s Stiletto, featuring gin, fresh blueberry, and sparkling wine, raised a glass to Noche s forward-thinking vision. It embodied an era where glass slippers weren t mandatory, and a stylish stiletto became the accessory of choice, capturing the spirit of a chic and carefree time.
Noche concludes this gastronomic journey with a dessert plot twist-the Affogato Tiramisu. This unique twist on the classic Italian flavour combines dark chocolate and espresso, delivering a sweet yet caffeinated finale that lingers on the palate, leaving a lasting impression.
With Noche s reopening, it s not just a comeback, but more like a fresh start. It shows how a familiar place can transform into something even better, adding a bit of magic to the mix.
Where: One Golden Mile, Netaji Nagar, New Delhi
Paneer Vs Egg: Which One You Should Pick To Up Your Protein Intake
Among a vast range of foods that provide us with a good amount of protein, two contenders stand out-eggs and paneer (cottage cheese). Both are rich sources of this essential nutrient, but when it comes to choosing the better protein powerhouse, the decision isn t as easy as it seems. While eggs are a breakfast staple, paneer makes its presence felt in a variety of vegetarian dishes. For someone who eats both eggs and paneer, picking one for optimal protein intake can be confusing. Let s crack the shell and slice through the debate to find out which one deserves the title of the ultimate protein champion.
Also Read: Ghee Vs Mustard Oil - Which Is Better? Nutritionist Reveals Best Cooking Practices
Protein is the body s fundamental building block, playing a pivotal role in various physiological functions. Essential for muscle repair and growth, protein supports the development of lean body mass crucial for strength and endurance. Enzymes, hormones, and immune cells also rely on protein, ensuring optimal metabolic function and a robust immune system. Additionally, protein aids in tissue repair and maintaining healthy skin, hair, and nails. Beyond physical benefits, consuming enough protein supports feelings of fullness, aiding weight management. From repairing tissues to regulating metabolism, protein is indispensable, making it a dietary necessity for overall health and vitality.How Much Protein Is In Eggs?
Eggs, those versatile orbs of goodness, have long been hailed as a go-to source of protein. Packed with all nine essential amino acids, eggs provide a complete protein profile that our bodies need for muscle building, repair, and overall well-being. Not to mention, they re a kitchen superhero-easy to cook, affordable, and available in every grocery store.
According to the United States Department of Agriculture (USDA), 100 grams of egg provides around 12.6 grams of protein. So one large egg should give you around 6 grams of protein, making it a protein-packed snack or a breakfast staple. The egg white, in particular, steals the show with pure protein and minimal calories, making it a favourite among fitness enthusiasts.
Also Read: Egg Nutrition: All You Need To Know About Calories, Carbs, Protein And Fat In Egg
On the other side of the ring, we have paneer, the beloved Indian cottage cheese. Paneer is not only a culinary delight but also a significant source of protein for vegetarians. Made from milk, this dairy delight offers a protein punch with about 11 grams per 100 grams, slightly higher than eggs.
Paneer is a rich source of casein, a slow-digesting protein that provides a steady release of amino acids into the bloodstream. This slow-release feature makes paneer an excellent choice for sustained energy and muscle recovery, making it a favourite among those looking to bulk up or maintain lean muscle mass.Nutrient Showdown: Egg vs. Paneer
While both eggs and paneer are protein powerhouses, they bring different nutrients to the table. Eggs are not just about protein; they deliver a range of essential vitamins and minerals, including vitamin B12, iron, and choline. These nutrients play a crucial role in maintaining a healthy nervous system, preventing anaemia, and supporting overall well-being. Nutritionist Rupali Datta recommends eating eggs 3-4 times a week and not overdoing it.
On the flip side, paneer is a calcium-rich option, promoting strong bones and teeth. It also contains phosphorus, another mineral vital for bone health. Additionally, paneer offers a dose of healthy fats, which can aid in nutrient absorption and contribute to satiety.Egg Vs Paneer: Which Is Better For Protein:
So, which should you choose - egg or paneer? The answer depends on your dietary preferences, nutritional needs, and fitness goals. Since both eggs and paneer provide almost the same amount of protein, one can t stump the other. Both foods offer various health benefits, so should be included in your diet.
If you re looking for a quick and affordable protein fix with a side of essential nutrients, eggs are your go-to option. Whether scrambled, boiled, or sunny-side-up, eggs are a versatile and convenient choice for those on the move. Click here for our best egg recipes you must try.
On the other hand, if you re a vegetarian or simply want to switch things up, paneer is a stellar choice. Its high protein content, coupled with bone-friendly calcium and healthy fats, makes it a well-rounded addition to any diet. Here are some great paneer recipes for you to try.
In the end, the winner of the egg vs. paneer showdown depends on your personal taste, lifestyle, and nutritional requirements. Both these protein-packed contenders have their unique benefits, so why not enjoy the best of both worlds?
Weight Loss: The Best And Worst Foods For Stubborn Belly Fat
Let s admit, belly fat is the most difficult to lose. No matter how many diets or fitness regimes we try to follow, we always struggle to lose the fat around our stomach. Don t you agree? Getting rid of belly fat is not just a desire, it s necessary for good health. Having excessive belly fat can also put you at greater risk of developing several health problems. Which is why it is essential to take necessary steps to get rid of it. So, if you feel like you re making enough efforts to lose weight, but still struggle to lose belly fat, you re at the right place. Here we have curated a list of the best and worst foods that can help you get rid of stubborn belly fat. Without further ado, let s take a look at the list.
White bread is linked to an increased risk of belly fat. It has a high glycemic index, which means it can lead to a rapid increase in blood sugar levels. The highly processed flour and additives in white bread can be extremely harmful for our health.2. Ice Cream
As tempting as it may be, loading up on ice cream every night isn t going to help you shed those extra kilos. Ice cream is loaded with large amounts of sugar and saturated fats, and if you consume too much of it, it can lead to weight gain.3. Potato Chips
We all love munching on potato chips, don t we? While they certainly satisfy our untimely cravings, this satisfaction usually doesn t last for long. A packet of chips can get empty in no time, and worse, can still cause unwanted abdominal fat.4. Fruit Juice
While we all know that packaged juice is loaded with artificial sweeteners and preservatives, it turns out that homemade juice too has some amount of sugar. So, even though juice is considered to be healthy, you should have it in moderation.Here Are 4 Best Foods To Get Rid Of Belly Fat:1. Beans
Beans are one of the healthiest foods you can consume to get rid of belly fat. They are high in soluble fibre, which helps in eliminating inflammation in your digestive system. This prevents unwanted fat accumulation.2. Yogurt
Yogurt is considered to be a super food when it comes to losing weight. It contains a good amount of gut bacteria that aids digestion. However, make sure to stay away from those fancy flavoured yogurts.
Chia seeds are rich in fibre, calcium, omega-3 and antioxidants. But did you know they can help you get rid of belly fat as well? Several studies have shown that chia seeds help in reducing belly fat tissues.4. Bananas
Although high in calories, bananas are rich in healthy fibres and can be great to get rid of belly fat. Banana helps us keep full for a longer period of time, curbs our appetite and makes the body burn fat faster.
Now that you know of the best and worst foods for belly fat, take the necessary steps and share your experience with us in the comments below.
Delhi Food Vendor Uses His New Car As Mobile Dhaba - Video Goes Viral
The street-side food scene in India has undergone a remarkable transformation in the recent past. From graduates selling chai and pani puri to culinary enthusiasts creating Indo-Western fusions like kulhad pizzas, there have been unique and innovative experiments. While food vans are not uncommon, a recent trend takes it a step further, featuring a person who sells food directly from the trunk of his car. Yes, you heard that right. Hailing from Delhi, this entrepreneur utilizes his brand-new car as a mobile dhaba, offering homemade food claimed to be prepared by his wife. A recent Instagram video showcasing this innovative venture is gaining attention and appreciation for its unique approach.
The video showcases a car with a fully loaded trunk, displaying an array of casseroles filled with various dishes. Among them are masala chicken, basmati rice, shahi paneer, and tawa roti, creating a mobile feast. As the vendor proudly presents his dhaba on wheels, he expresses his pride in his profession, emphasizing that there is no shame in selling food on the street side.
Also Read: Watch: Australian Deputy PM Indulges In This Popular Street Food In Delhi
Take a look at the video below:
After watching this video, thousands of people appreciated the food vendor in the comment section.
A user wrote, “It s just the beginning, keep going.”
Another user added, “Bhai sahab Kai log aapko dekhkar aage badhenge [Many people will get inspired from you brother.]”
“Masala Chicken to Jabardast lag raha hai [Masala chicken is looking yummy],” read a comment.
Someone said, “Sir bahut vadiya. Waheguru ji Mehar krn gy [Very nice sir. God bless you.]”
“Amazing asa logo ko mera salute ha [Amazing! I salute such people],” read a comment.
A person from Chandigarh said, “That s like a real spirit, bhai.”
What do you think about this unique dhaba setup? Let us know your thoughts in the comment section below.
Winter Diet: 5 Iron-Rich Veg Recipes To Stay Energised This Season
Winter is here, and it is time to make some important changes in our diet. We don t just mean swapping our favourite cold drinks with piping hot beverages. It is essential to make holistic changes in each of our meals, embracing seasonal fruits and vegetables as a good example. At the same time, you need to be careful about nutrient deficiencies. Iron is one such mineral that many people don t get enough of. This season, make it a point to ensure that you have more foods high in iron. Find out why below:
The lower temperatures of the season affect our bodies in many ways. Winter often brings with it increased instances of cold and cough, flu, viral fever, etc. Choosing the right kinds of food can help you build up your immunity and keep up with your daily routine. The cold weather may also make you feel sluggish and low. Iron-rich foods can help keep you energized. Along with this important mineral, these foods are high in other types of nutrients that are essential for your overall health.
There are two key types of iron: heme and non-heme. The former is mainly found in meat and seafood. However, if you are a vegetarian, you ll have to rely on non-heme iron found in vegetables, lentils, nuts, seeds, etc. Below are five easy recipes for you to begin with.Here Are 5 Iron-Rich Vegetarian Recipes to Add to Your Winter Diet:1. Palak Dal
Spinach (palak) is widely considered to be one of the best sources of iron. While different leafy greens are rich in this mineral, spinach is a convenient and delicious option for many people. You can use it to make everything from soups and snacks to sabzis and dal preparations. We recommend combining the goodness of palak and dal with this recipe.2. Stuffed Chickpea Paratha
Legumes (including dal and channa) are also great vegetarian sources of iron. Moreover, they are rich in protein, which also helps keep you satiated and energized. Indian cuisine has a wide variety of options when it comes to cooking legumes. If you re looking to try something different, we recommend stuffed chickpea paratha. Find the step-by-step recipe here.3. Tofu Bhurji
Tofu is an amazing vegetarian alternative to iron-rich and protein-rich animal-based foods. You can use it as a substitute for eggs, chicken, and fish in several recipes. It can also be used to make other special dishes. If you have a taste for all things desi, this tofu bhurji is a must-try. Flavorful and wholesome, it might just become your go-to winter breakfast. Read the complete recipe here.4. Cashew Balls
Nuts make for wonderful iron-rich snacks. Just keep a small box of them handy and munch on them whenever you feel low. But if you want to add them to your diet in a unique way, you can also choose creative treats. One such option is cashew balls. These vegan balls are sweetened with dates - which are also great for boosting energy levels in winter. Check out the full recipe here.5. Roasted Pumpkin Seeds
Another convenient snacking option is pumpkin seeds. You can roast them to make a delicious and energy-boosting treat. Add some spices and seasonings of your choice to lend them a good flavour. Watch the recipe video here. Other ways to add these seeds to your diet include sprinkling them over salads, blending them with smoothie ingredients, and making crackers out of them.
Incorporate these foods into your winter diet and say goodbye to unwanted feelings of sluggishness!
Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Is Fruit Salad Healthy? What Is The Right Way To Mix Fruits?
Fruit salads often seem like a wholesome choice, but here s the scoop: mixing all your favourite fruits might not be the healthiest route. Stop mixing all your fruits in a bowl of salad, warns Gut Healthy Coach Dimple Jangda in an Instagram post. Explaining it further, she reveals that just as we recognize the specific roles of proteins, carbs, and veggies in our diet, each fruit brings unique benefits to the table. Protein helps to build muscle and strengthen bones, skin and hair follicles. Carbs release glucose and energy in the body. Vegetables have micro vitamins and minerals that your body needs, and also the fibre needed for smoother digestion. Similarly, different fruits work and benefit our bodies in different ways.
Also Read: Nutritionist Shares 5 Rules To Follow While Eating Fruits
Is the seemingly innocent fruit salad a genuinely healthy choice? The answer is a resounding yes, but with a caveat. While fruit salads offer a bounty of vitamins, minerals, and antioxidants, the key lies in mindful combination. Crafting a thoughtful fruit salad allows you to harness the unique benefits of each fruit, amplifying the nutritional richness. Consider the varied textures, flavours, and properties of different fruits to create a balanced medley that nourishes your body comprehensively. With the right mix, a fruit salad becomes a powerhouse of health, contributing to digestion, hydration, and overall well-being. But it s important to not mix different fruits in the salad.
Also Read: 5 Quick And Easy Fruit-Based Recipes You Must Add To Your Weight Loss Diet
Ever wondered why lemon is a go-to cleansing agent? Sour fruits like orange, tangerines, and lemons play a similar role in our bodies. The sourness and citric acid in lemons act as a gentle cleanser, eliminating unwanted fat and grease. That s why people drink lemon with hot water in the morning as these sour fruits cleanse your system, shared Dr Dimple Jangda.
Common examples of Sour Fruits:
Astringent fruits, including apples, cherries, strawberries and blueberries, bring their unique charm. With astringent properties they dry up mouth, reduce water retention in the body and help in tightening the tissues and collagen, says Dimple Jangda. Astringent fruits should be mixed with other fruits.
Common examples of astringent fruits:
On the sweet side of the spectrum, we find treasures like mangoes, bananas, and even avocados. These sweet fruits aren t just about indulgence; they play a crucial role in building new tissues and providing healthy fats.
Common examples of sweet fruits:
To truly benefit from the diverse properties of fruits, it s wise to have sour fruits separately, astringent fruits separately, and sweet fruits separately. If this division seems like rocket science, there s a simple solution: eat one fruit at a time. This way, you allow your body to absorb the specific nutrients each fruit offers without overwhelming its delicate balance.
How To Make Soft And Tasty Cheeni Paratha In Minutes: Quick Guide Inside
Whether it s the chilly winter or scorching summer, stuffed parathas hold a special place in our hearts. Paratha, a beloved Indian bread, comes in various delightful variations. From plain parathas to those filled with seasonal vegetables, the options are endless. However, have you ever tried the unique and delightful Chinese Paratha? Many of us fondly remember enjoying Sugar Parathas during our childhood - a treat that not only satisfies sweet cravings but also makes for a great addition to children s lunchboxes. If you ve ever faced the challenge of your sugar parathas turning hard or the sugar getting burnt, fret not. We bring you some useful tips along with the recipe to ensure your sugar paratha turns out perfect every time.
Whether it s a cosy morning or a sudden sweet tooth, here s a simple guide to crafting soft and tasty Cheeni Parathas in just a few minutes.Getting Started: The Secret to Soft Dough
The key to a great Cheeni Paratha lies in the dough. Instead of water, use milk during kneading for that extra softness. Don t forget to let the dough rest after kneading; it makes a noticeable difference in the end result.Avoiding Hiccups: Tips for a Smooth Preparation
Creating the perfect Cheeni Paratha is about finesse. Keep the dough soft - it makes rolling easier. Use a moderate flame to cook, preventing any burnt mishaps. A dash of baking soda in the flour can add to the desired softness.Step-by-Step Recipe: How To Make Cheeni Paratha In Minutes
1. Soft Dough Preparation: Knead a soft dough, opting for milk over water. Let it rest, allowing the ingredients to blend.
2. Sweet Filling: Roll out a portion of the dough, add a generous spoon of sugar, and seal the edges, creating a sweet pocket.
3. Rolling it Out: Flatten the paratha into a circular shape, similar to a regular roti, ensuring an even sugar distribution.
4. Cooking Time: On a heated pan, brush the paratha with ghee or oil. Cook on a low flame, letting the sugars caramelize slowly.
5. Serve and Enjoy: Pair the warm Cheeni Paratha with a side of cool curd for a delightful flavour combination.
In just a few minutes, transform basic ingredients into a culinary delight. Whether it s a quick breakfast or a sudden sweet craving, mastering the art of Cheeni Paratha guarantees a satisfying experience that captures the essence of Indian comfort food.
How To Make Perfect Allahabadi Tehri - Easy Recipe And Useful Tips
In the heart of India, where culture and cuisine converge, Allahabad, now Prayagraj, boasts a unique culinary gem known as Allahabadi Tehri. This aromatic rice dish, brimming with the flavours of spices and wholesome vegetables, is a staple in the region. Beyond its delicious appeal, Allahabadi Tehri carries a rich history that reflects the culinary traditions of Uttar Pradesh, making it a cherished dish for locals and a delightful discovery for food enthusiasts.
Also Read: Use Leftover Dal-Chawal To Make Restaurant-Style Sambhar And Medu Vada
Allahabadi Tehri traces its roots to the vibrant kitchens of Uttar Pradesh. Legend has it that Tehri emerged as a vegetarian alternative to the renowned mutton biryani during the Nawabi era, when meat was scarce. Over time, this fragrant rice dish became a symbol of the region s culinary prowess, marrying indigenous flavours with a touch of Mughal influence.What is the difference between biryani and tehri?
Biryani and Tehri, both cherished rice dishes in Indian cuisine, diverge in their composition and cooking methods. Biryani is a flavourful concoction of spiced rice layered with marinated meat, offering a rich and aromatic experience. In contrast, Tehri, rooted in vegetarian traditions, showcases an array of colourful vegetables, creating a wholesome and aromatic one-pot meal. While both dishes share the art of infusing rice with spices, the absence of meat in Tehri distinguishes it as a vegetarian alternative. Additionally, Biryani often involves a layered cooking technique, while Tehri is typically prepared using the one-pot method, exemplifying the diversity within Indian rice-based culinary delights.
Also Read: Fried Rice, Pulao and Tehri: 5 Rice Dishes You Can Make From Leftover Vegetables
Allahabdi tehri is a popular rice dish in India.How To Make The Perfect Allahabadi Tehri I Allahabadi Tehri Recipe:
Begin by frying golden brown potatoes in mustard oil in a heavy-bottomed pan, infusing them with a delightful crispiness. In a pressure cooker, create a flavour base with bay leaves, cinnamon, black peppercorns, cloves, and both black and green cardamoms. Saute these aromatic spices along with chopped onions until they release their rich flavours. Introduce ginger, garlic, and green chillies to the mix, stirring to enhance the aroma. Add a blend of cumin powder, coriander powder, turmeric powder, red chilli powder, hing water, and salt for a fragrant and flavourful spice profile. Incorporate a colourful medley of vegetables such as carrots, cauliflower, beans, peas, and fried potatoes. Add curd, coriander leaves, and rice to the mixture, gently stirring to ensure the rice absorbs the essence of the spices and vegetables.
Pour in vegetable stock and pressure cook the Tehri for a single whistle. Finish by garnishing the Allahabadi Tehri with fresh coriander leaves, presenting a visually appealing and irresistibly aromatic dish ready to be savoured.
The magic of Tehri lies in the artful balance of spices. Experiment with the spice quantities to tailor the dish to your taste preferences. Adjusting the heat from green chillies and the warmth from cinnamon can make all the difference.2. Pick the right vegetable mix:
Ensure your vegetable selection is diverse, both in colour and texture. This not only enhances the visual appeal but also contributes to a well-rounded flavour profile. Consider seasonal variations for optimal freshness.3. Rice Selection:
Choose a long-grain rice variety like Basmati for that quintessential Tehri texture. Rinse the rice thoroughly to remove excess starch, preventing a sticky consistency.4. Oil Infusion:
Mustard oil adds an authentic touch to Allahabadi Tehri. Heat it until it reaches a smoking point when frying potatoes for a distinctive flavour. In the pressure cooker, the oil-infused spices create a flavorful base.5. Resting Period:
Allow the Tehri to rest after cooking. This resting period lets the flavours meld and intensify, creating a more harmonious and delicious dish.
With the tantalising aroma that wafts from the kitchen, the delightful Allahabadi tehri encapsulates the essence of Indian cuisine, inviting all to savour its flavours.