Healthy Food

David Warner Shares Pic Of Rasgulla, Asks Indians For More Dessert Recommendations

Indian desserts are one of our major guilty indulgences. Be it halwa or barfi, kheer or malpua - so many wonderful sweet treats are part of the diverse Indian cuisine. Rasgulla or roshogulla is one of the most-loved sweets in India. Soft and spongy chhena balls are soaked in sugar syrup and can also be relished in different versions with chopped dry fruits, kesar strands or jaggery too. Recently, the humble Indian sweet found an unlikely fan! Australian cricketer and ace batsman David Warner took to Instagram to share his love for Rasgulla and ask for more Indian dessert recommendations. Take a look at the post he shared:

(Also Read: Indian Cricket Team s Lunch Menu Surfaces Online, Twitter Reacts)

On the professional front, David Warner s next appearance will be playing in Indian Premier League 2023 and the upcoming ODI world cup in the summer.

Bharti Singh s Gujarati Platter Was Brimming With Delicacies

Let s agree that Gujarati food is vibrant, colourful and super enticing. The cuisine includes everything right from an array of sweet and tangy snacks to heavy, flavourful and savoury preparations that can make you drool instantly. The burst of flavours can be felt in every bite of most dishes. Comedian Bharti Singh recently devoured a number of Gujarati dishes. Her breakfast comprised mouth-watering fafda teamed with a bowlful of kadhi and papaya sambharo (a kind of chutney made with raw unripe papaya). We could also spot spongy dhoklas on her platter. Don t skip the two green chillies served for that spicy twist. Excited about the food, Bharti shared a video of her plate on Instagram Stories. She also added a popular Gujarati song along with the lines of “Sanedo sanedo” to the clip to set the mood right.     

Also Read: Exclusive - Comedian Bharti Singh Reveals How She Lost 16Kgs In 10 Months

Do you want to recreate Bharti Singh s yummy platter? If yes, then, we are here to help you out. We have mentioned the recipes of dishes present on her platter and some others as well. Check out the list below:

1) Khatta Meetha Dhokla

This epic snack is a must in every Gujarati household. Made with besan, yogurt, suji and other quintessential ingredients, dhokla carries a perfect combination of sweet and tangy tastes. Just make this at home and don t forget to add the tempering of curry leaves, green chilies, hing, sugar and water. Recipe here.  

2) Fafda

This popular dish resembles a fried crispy snack mainly made with gram flour, turmeric and carom seeds. It s a hit breakfast option in the state of Gujarat. Fafda is often paired with jalebis and papaya sambharo for a wonderful experience. Find the recipe here.

Photo Credit: iStock

3) Kadhi

Kadhi is a thin gram-flour-based flavourful dish prepared with dahi and besan along with a bunch of masalas. Although many people love savouring kadhi with rice or chapati, it makes for a great accompaniment with fafda. Click here for the recipe.

4) Masala Kachori

Filled with amazing masalas, this delight is perfectly golden brown in colour. Although there are many varieties of kachoris, it s good to start with this recipe. Masala kachoris are easy to make and can get ready in just about half an hour. Find the recipe here.

Also Read: 5 Best Kachori Recipes: Take a Trip Down Memory Lane

Photo Credit: iStock

5) Basundi

Looking for a sweet dish? Here s something to try out. Gujarati basundi is a finger-licking dessert prepared with boiled condensed milk, sugar, saffron and some dry fruits. Yes, it may require some time and effort, but trust us, the end result is worth all that. Recipe here.

Are you also a fan of Gujarati dishes? Not just the snacks, even a traditional Gujarati thali is a complete treat to the taste buds. It basically comprises various food items to create a wholesome well-balanced meal.     

Eat Your Greens: Impact Of Moringa Leaves On Blood Sugar Levels  

Moringa is derived from the moringa oleifera plant, which is often called the drumstick tree, horseradish tree, or miracle tree. Moringa has become more and more popular in the everyday diet. It is also called survival food since it is loaded with all the nutritional elements such as protein, calcium, iron, 8 of the 9 essential amino acids, Vitamin C, Vitamin A and minerals. Nutritionist Lovneet Batra has been a strong advocate of “eat your greens.” Her “food fact” series focuses on highlighting the key components as well as the health benefits of the various underrated food items. The green in focus today is moringa leaves. 

Also read: Benefits Of Moringa Leaves And Ways To Incorporate Into Your Daily Diet

The moringa leaves are a rich source of the antioxidant molecule quercetin, which assists in lowering blood pressure. As per the nutritionist, quercetin acts by conferring anti-inflammatory properties to blood vessels  – arteries, veins, and capillaries. It prevents them “from narrowing or widening and decreasing any signs of low BP or high BP,” she added. 

Moringa leaves are good for digestion, they also improve sleep and promote healthy skin. Apart from being a powerhouse of antioxidants, they are good for heart health too. Although it is better to eat fresh moringa leaves, Lovneet Batra shared an effective way to consume them which will also ensure that nutrients are absorbed effectively. All you have to do is soak the moringa leaves in water and drink it. Take a look: 

Here Are 3 Ways To Incorporate Moringa Leaves Into The Diet:1. Moringa Tea 

Moringa leaves are low-fat and nutrient-dense which makes them an excellent replacement for high-calorie foods. To prepare moringa tea, boil some moringa leaves in water, strain and drink. Check it here.

2. Murungai Podi 

Podi is a dry South Indian masala that is usually served with dosa, idli, vada and more. Today, we have a similar recipe, but with ten times the health benefits with a moringa touch. Mururngai Keerai Podi, which translates to drumstick leaves podi is a lip-smacking dish you cannot afford to miss. Click here.

3. Smoothies 

Owing to moringa s nutritional value, adding these leaves to smoothies is a delicious way of consuming them. 

 

Healthy Diet Tips: 6 Nutritionist-Approved Milk Substitutes For Your Daily Calcium Fix

Milk has been a staple for all since ages. However, over the years, we have seen more and more people eliminating milk (and milk products) from their diet. Ever wondered why? While some have societal and environmental reasons; some are lactose intolerant. Then there are people who claim, drinking milk can have negative effect on our overall health. According to a report by PETA, nowadays, milk is not stored or chilled properly. This may lead to growth of bacteria and can make people fall sick. The organisation further mentions, Unlike popular belief, cow or buffalo milk is not healthy - it can weaken the bones . 

How Milk Affects Calcium Content In The Body? Due to contamination: 

According to research, conducted by the Consumer Guidance Society of India, milk includes high quantities of contaminants today. Some of these contaminants include antibiotics, aflatoxins, pesticide residues and pus chemical . These properties come together, affecting our overall health, including the calcium content in body. 

Protein in milk affects calcium:  

Several studies found that protein from milk is broken down to produce acid. To neutralise and flush out the excess acid, our body leaches calcium. For the unversed, calcium is known to be an excellent neutraliser. 

Height can be risk-factor: 

A study published in the New England Journal of Medicine found that height of a kid can be a major risk factor for fractures. It stated, For every additional serving a day of milk, a kid will grow maybe an extra centimeter of final adult height. The bigger they come, the harder they fall. This increases the risk of fracture. 

Considering it all, we found some healthy milk substitutes that can be considered ideal for your daily calcium fix. These food tips are shared by nutritionist Rashi Chowdhary on her official Instagram handle. Take a look: 

(Also read: 6 Foods That Contain More Calcium Than a Glass of Milk)

Here Are 6 Calcium-Enriched Foods That Can Substitute Milk: 1. Sesame Seeds: 

By now, we all know seeds are considered superfood. As per experts, sesame seeds have eight times more calcium than cow milk. USDA data states, a 100-gram of sesame seeds have 975mg calcium. Feel free to sprinkle some roasted sesame seeds on your breakfast meal to enjoy a healthy dose of calcium every day. 

2. Poppy Seeds: 

Poppy seed is a rich food ingredient used in Indian cooking. Also called khus khus, it is high in calcium and helps maintain strong bones and teeth. As per USDA, a 100-gram poppy seeds include 1438mg calcium.  

3. Amaranth Leaves: 

Rashi Chowdhary states, Half cup of cooked amaranth leaves contain 330mg calcium . As per experts, amaranth contains more calcium that many other food ingredients. It is also considered great for healthy development of bones and preventing osteoporosis. 

4. Ragi Flour: 

Ragi is known to have the highest amount of calcium - there is about 344 mg calcium in 100gram of ragi flour. Besides being calcium enriched, ragi can also help lower blood glucose levels and increase insulin sensitivity in body.  You can use it to make ragi dosa, roti, cookies and more. 

5. Methi Leaves: 

Rashi Chowdhary suggests, half cup of cooked methi leaves contain 275 mg calcium. It not only helps strengthen bones, but also works well for thyroid management, immunity boosting and more. Here we bring you some delicious recipes that you can prepare with methi leaves. 

6. Kulthi Dal: 

Also referred to as whole horse gram, a cup of cooked dal contains 270gm calcium. Besides, it also enriched with healthy carbs and protein and iron. All these nutrients together ensure muscle strength and keep the bones healthy. 

(Also read: Know these Stark Differences Between Calcium and Vitamin D; No, They Aren t the Same)

Eat healthy, stay fit!  

Expert Diet Tips To Help You Drop Stubborn Belly Fat

Weight loss is difficult, but losing belly fat always looks like an impossible task. Even if we manage to lose weight everywhere else, that bulge around the tummy doesn t seem to budge. We all know that abdominal fat can be a cause of various health issues, including obesity, diabetes and heart ailments. Hence, it is important to trim the tummy fat but in a healthy way. A good, healthy diet can help fasten up the process. We have brought to you some expert tips that can help you achieve your weight loss goals easily. 

Nutritionist Anjali Mukerjee, on her Instagram page, shared some effective diet tips to lose tummy fat. Take notes. 

Also Read: Drink This Vegetable Juice Every Morning To Lose Belly Fat Faster)

Here re 4 Diet Tips To Lose Belly Fat: 1. Eat Lots Of Fibre: 

Fibre promotes satiety and improves digestion, which further leads to the processing of calories from food. Anjali Mukerjee suggests high-fibre foods like oat bran, wheat bran and jowar to be included in your diet. Here are more high-fibre foods you can pick for your weight loss diet. 

2. Avoid Refined Carbs 

Refined carbs can hamper hormone balance and make it difficult to lose weight. If you want to get rid of your belly fat, avoid foods with refined carbs, - like cakes, pizzas, white bread and white rice. Instead, opt for healthier carbs present in whole grains, oats, brown bread etc. 

3. Cut Down On Carbs Post 40 

Our ability to burn carbohydrates as fuel goes down as we age, especially after the age of 40. The nutritionist suggests reducing the consumption of all kinds of carbs - good and bad - by 40 per cent as soon as your turn 40. 

4. Eat Small Meals 

Eating less quantity of food creates a calorie deficit, which works well to burn calories, especially around the stomach area. Make it a point to eat smaller meals every 4 hours than eating large three meals a day. 

With such small diet modifications, you can attack that stubborn belly fat and make your weight loss journey smoother. But remember to consult your doctor or nutritionist before making any drastic changes in your diet. 

(Also Read: 5 Winter Foods That May Help Cut Belly Fat On Weight Loss Diet)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information. 

New Restaurants In Mumbai You Must Visit In 2023 For New Experiences

The food scene in Mumbai is as vibrant as the city itself. There is something new to be explored at all times. With new restaurants and cafes popping up every now and then, you can never get bored of the same dining experience. The new year 2023 saw a slew of eateries opening their doors to the ever-hustling Mumbaikars, offering unique gastronomical experiences. If you haven t checked out these new restaurants in Mumbai yet, head out now. And don t forget to go with an empty stomach and a full appetite.

Here re 7 New Restaurants In Mumbai To Visit In 20231. Cafe Isvara

Popular restaurant Poco Loco s founder Megha Datwani has launched its new wholesome cafe - Isvara in Khar. The space is intended to manifest slow living in our modern lives. It is also one of the few open-air and pet-friendly cafes in the suburbs and opens as early as 9 AM to offer you classic, delicious breakfast options like a variety of Omelettes, Eggs Benedict, Egg Florentine, Akuri Style Keema Pau and more. The menu embraces some of the best Indian - Continental foods including different tea options, smoothies, and healthy and nutritious salads. One can enjoy indulging in a range of dishes such as Mezze Platter, Healthy Chicken Buddha Bowl and Pesto & Sundried Fettuccine amongst many more. Isvara also offers an elaborate Tea Menu available in hot and iced options.

• What: Cafe Isvara
• Where: Backyard, Hotel Shubhangan, 21st Rd, Khar West
• When: 9am - 11pm
• Cost: INR 1,000 for two people (approx.)

Photo Credit: Instagram: Cafe Isvara

2. The Burrow

The Burrow is a newly-opened modern European Bar & Kitchen, which offers a menu of contemporary European dishes and a weekly Chef s special menu. Dishes like chicken popcorn, Grilled fish, Birria pulled lamb taco and Birria Coloccasia tacos, paired with interesting dips are a must-try. Also, end your meal with yummy desserts like Kahlua Panna Cotta and White Chocolate Crumb.

• What: The Burrow
• Where: Adani Inspire, G Block BKC, Patthar Nagar, Bandra Kurla Complex, Bandra East
• When: 8:30 am - 11:30 pm
• Cost: INR 2,800 for two (approx.)

Photo Credit: Instagram: The Burrow

3. Balmy

Balmy, the all-day cafe & bar, takes you on a culinary journey of delicious natural flavours and caters to all dietary preferences such as vegan, vegetarian, Jain, and non-vegetarian. Located in Breach Candy, Balmy cafe promises to take you on a lip-smacking gastronomic journey with its versatile menu that includes breakfast dishes, salads, hummus-based-specials, sandwiches, and sliders, Balmy Truffle Cocktail Bites, Dimsum & Bao, Sushi, wafer-thin pizzas, signature kinds of pasta; Continental, Asian & Indian large plates, and desserts. Chilli Omelette, Burrata Bowl, Truffle Mushroom Hummus, Spicy Crispy Chicken Sandwich, Edamame Pods and Pink Paneer Tikka are some of the dishes to try.

• What: Balmy
• Where: Bhulabhai Desai Marg, Breach Candy, Cumballa Hill,
• When: 12:00 pm - 1:30 am
• Cost: INR 1,800 for two (approx.)

Also Read: Mumbai s Nara Thai Restaurant Pop-Up At MKT For Delhi s Thai Food Lovers

4. Millo

If you are a vegetarian, check out the all-new luxury restaurant and bar- Millo. The food and beverage offerings at Millo are a reflection of the place- the dishes are packed with flavour and presented with a good blend of modern vegetarian recipes. The versatile food menu includes everything right from soups, small plates, contemporary chaats, thin-crust pizzas, sushi, mini meals, large plates, and salads, to bar specials, hot plates, signature plates of pasta, dumplings, and more. Some of the must-try dishes include Pita Galouti, Chilaquiles Filo Cups, Turkish twist bajri vada, Millo s Pizza and 5 Spice Bao.

• What: Millo
• Where: Ground Floor, Times Tower, Kamla Mills Compound, Lower Parel
• When: 12:00 pm - 1:00 am
• Cost: INR 2,000 for two (approx.)

5. Demy Cafe & Bar

Demy, the all-new dazzling restaurant located in Kamala Mills is a breath-taking evolution of culinary adventures. The authentic and sophisticated cafe, and bar, offer a wide array of global cuisines. Demy is a place where you can savour the taste of the most popular cuisines in the most relaxing setting. Truffle Mushroom Purple Rice Roll, Yaki Udon Noodles and Nutella San Sebastian Cheesecake are worth trying.

• What: Demy
• Where: Kamala Mills Compound, Lower Parel
• When: 12:00 pm - 1:30 am
• Cost: INR 2,500 for two (approx.)

Photo Credit: Instagram: Demy

6. Jia

The oriental kitchen opens its doors in Colaba at a new location, with a brand new delic-Asian menu. Located in Colaba, the refreshing vibe of Jia - The Oriental Kitchen stands in gleaming yet alleviating contrast to the yin-yang-like architecture. From the Special Sushi Roll, Mala Chicken, Crispy Duck Salad, Five Treasure Mushroom Rice with Truffle, Soft shell crab with chili and shallot spiced butter, and JIA Thai curry, to mouth-watering Dim Sums such as Spicy Har Gow with Truffle & Caviar, Spicy Crystal Dumplings, and Corn, Asparagus & Water Chestnut Dumplings, and mains such as Lobster with noodles, there are options galore.

• What: Jia
• Where: Hotel Apollo, 22, MB Marg, behind Regal Cinema, Apollo Bandar, Colaba
• When: 11:30am - 3:30pm, 7pm - 11:30pm
• Cost: INR 3,000 for two people (approx.)

Also Read: Colocal Opens Its Doors In Noida For Coffee And Food Lovers

7. Nava

Nava, the new modern European restaurant draws inspiration from global flavours, which is reflected in its versatile ingredient-driven menu. Kokum Prawns, The Lamb Tacos and Celeriac steak are highly recommended. Also, you must try the Chef s tasting menu with signature dishes like Nostalgia on Crack - Housemade Citrus Magic Pops, Anchovies In a Swamp and more.

• What: Nava
• Where: Linking Road, Bandra West
• When: 11:00 am - 4:00 pm, 7:00 pm - 1:30 am
• Cost: INR 2,500 for two (approx.)

Photo Credit: Instagram: Nava Restaurant

There s never a dull moment in Mumbai. You have these new restaurants in Mumbai to have a fun foodie outing with your loved ones.

Enjoy This Healthy Veg Corn Soup And Lose Weight In Winter - Recipe Inside

A bowl of hot soup is all we need to fill us up with warmth and deliciousness. Soup is generally considered healthy but not all of them are. The most common tomato soup is usually filled with cream, which obviously cannot be called healthy. And without some cream, the soup goes back to being boring. We need a soup that offers both health and taste, and this is exactly what we found for you today. With the temperature still low to make us want something warm and comforting, this veg corn soup will make for the perfect dinner meal. 

Sweet corn soup is already our favourite. This recipe gives the regular sweet corn soup a whole new dimension with the addition of lots of veggies. You get a mash-up of colours, textures and flavours in a single bowl, not to mention, lots of nutrition as well. This soup is ideal for a weight loss diet too. 

Also Read: Try Out These 7 High-Protein Soups For Weight Loss

Is soup a good way to lose weight? 

It depends on the kind of soup you are having. Ideally, the soup should give you enough nutrition minus calories. Since this soup is low in carbs and high in protein, along with various other nutrients, it is perfect for dinner or any other meal for weight loss. Vegetables like carrots, broccoli, cabbage and cottage cheese give their immunity-boosting properties as well. And on top of it all, oats flour adds depth to the soup, making it extremely satiating. Dietitian Preeti Gupta shared the recipe for this soup on her Instagram handle and we just can t wait to try it out. 

How To Make Veg Corn Soup I Veg Corn Soup Recipe For Weight Loss: 

It s simple. Cut and boil vegetables like beans, cabbage, carrots and broccoli with boiled American corn. Then add 2 tsp oats flour in some water to make a slurry and add it to the vegetable and corn mixture. Season with salt and black pepper. When the veggies are done, add garlic crushed, paneer cubes and steamed broccoli. Serve hot.  

(Also Read: 5 Dal Soup Recipes For Your Weight Loss Diet)

This is the best time to enjoy this soup as you get fresh broccoli, carrots and beans. If you want more such weight-loss soup recipes, click here.  

Watch: Waiter Carries Tower Of Dosa; Anand Mahindra Impressed With His Skill

Waiting for tables is not as easy as it looks. Interacting with patrons, carrying orders and serving seamlessly need enough skill and patience. It seems industrialist Anand Mahindra totally agrees with it. He recently took to Twitter to share a video featuring a skilled waiter, carrying orders in a restaurant. In over a two-minute video, we could see the waiter carrying a tower of dosa plates from the kitchen to the serving area. Guess how many dosas were stacked together? Not one or two, there were a total of 16 plates of dosas! You heard us. Reportedly, the video was taken at one of the most popular South Indian restaurants in Bangalore, Vidyarthi Bhavan, catering to people since 1943.

From preparing dosas to carrying them to the tables, the job was done with finesse. We need to get Waiter Productivity recognised as an Olympic sport. This gentleman would be a contender for Gold in that event, Mahindra captioned the post. Here s the tweet for you:

Also Read: Viral Video: Delhi Eatery Makes Bizarre Fruit Dosa, Divides Internet

The post in no time went viral on social media, garnering more than one million views, almost 29k likes and thousands of comments.

He s got a good understanding of Physics and thermodynamics in how the plates are carefully placed both for balance and to prevent his hands from scalding, wrote a person in the comments section. Another comment read, Ah...This is Vidhyarthi Bhavan in Bangalore. The best dosas Sir...you must try. A third comment read, And to remember who ordered dosa among soo many people...his memory power should also be appreciated!

Also Read: Anand Mahindra Buys Home For Idli Amma Who Sells Idli At Just One Rupee

Another person commented, This is @VidyarthiBhavan, Bengaluru. We need to wait more than two hours in the weekend to get a seat inside the hotel. Taste is Awesome.

How did you find the video? Do share it with us in the comments below.

Mouni Roy s Latest Fruity Indulgence Is Motivating Us To Eat Healthy

There are so many reasons why you must include fruits in your diet. Apart from their irresistible texture and delicious flavours, fruits are packed with vitamins, fibres and minerals. Someone who just reminded us of the importance of fruits is Mouni Roy. Her culinary adventures are popular on social media. Whether it s home-cooked Bengali delicacies or other exotic food items, we have seen Mouni enjoying it all. This time, she decided to give a healthy twist to her indulgence. The actress dropped a video on her Instagram where she can be seen biting into a slice of watermelon. For the caption, Mouni wrote, “Watermelon sugar etc etc.”    

Also read: A Look At Mouni Roy s Complete South Indian Meal On A Banana Leaf

Like Mouni Roy, you can also chomp on watermelon and make the most of this nutritious fruit. To make it more interesting, you can use watermelon to rustle up various delicacies. Here s a list of five watermelon recipes that you can try out.

1) Mediterranean Watermelon Salad

You can savour this bright red fruit in the form of salad. For this, all you need is watermelon, cucumber, tomatoes, lettuce and bell peppers. Don t forget to use some spices like parsley, salt and pepper to amp up its taste. Find the recipe here.  

2) Spicy Watermelon Soup

After all, when will you have soups if not during this season? Winters call for appetising soups that are flavourful and equally healthy. You can quickly make this soup at home and enjoy it with your family. You hardly need five ingredients – watermelon, ginger-garlic paste, mint, chilli flakes and olive oil. Recipe here. 

3) Twisted Smoothie

If you love shakes or refreshing smoothies, try this one out. Just take watermelon, banana, milk or yoghurt, soaked almonds, and mint leaves and blend everything together. Top it up with your favourite fruit and it s ready! Click here for the recipe.

4) Watermelon Curry

Do you know, you can also cook up a curry using watermelon? Never heard it before? Check out this recipe. In this delicacy, a range of spices and beans are infused with watermelon juice, tomato puree, paneer and mango slices. Find the recipe here. 

5) Watermelon Halwa

This Indian dessert has a separate fanbase. If you are craving something sweet and desi, this is the dish you can try out. Have it as a dessert after a good meal or consume it simply when you are craving sweets. Recipe here.  

Apart from being delicious, watermelon is highly nutritious. It promotes heart health, and kidney function and helps normalising blood pressure as well. Loaded with a huge percentage of water, it helps in keeping dehydration at bay.

You Cannot Take Himachal Out Of The Girl : Preity Zinta Is Excited About Her New Apples

Preity Zinta misses home. The actress who is from Himachal Pradesh has settled in the US with her husband and two kids. Despite living in a foreign land, she stays true to her roots. Her “ghar ki kheti” sessions on Instagram are quite a hit. Preity absolutely loves home-grown fruits and vegetables. After all, she is a proud Himachali with a lush green farm in her Shimla home. In the latest episode of “ghar ki kheti”, the actress wasn t able to hold back her excitement. The reason is simple. Her three-year-long wait yielded sweet fruits. We are talking about her “Pink Lady Apple” tree.

Preity Zinta revealed that she first discovered gardening during the COVID-19 pandemic. It gave her a sense of security, happiness and hope. She said that all the plants and trees featured in her “ghar ki kheti” videos were planted during the pandemic time. Introducing us to her Pink Lady Apple tree, Preity expressed her excitement. She said, “I know it has been three years but I am super excited because finally, I have a fruit. Two little apples.” 

(Also read: Preity Zinta s South Indian Spread Is Giving Us Serious Cooking Goals)

Preity Zinta shared that she waited for three long years to finally see the apples. “Bahut tapasaya ki maine in apples ko ugane ke liye (I have done hard work to grow these apples), I used to talk to this tree everyday that please give me some apples,” she added. 

Preity Zinta said the Pink Lady Apple tree is very special to her as it always reminds her of her home in Himachal. We are surely convinced when she said, “you can take a girl out of Himachal, but you cannot take Himachal out of the girl.” 

Concluding her clip, Preity Zinta said cheers “to eating organically, living healthy, high thinking, being proud of the roots and never forgetting where you come from.” Oh and not to miss her ghar ki kheti.  

Take a look:

Just like us, Bollywood actress Shilpa Shetty Kundra is also impressed with Preity Zinta and her home-grown fruits and vegetables. Reacting to the post, she wrote, “Sooooo lovely PZ have to take tips from you.” Music director Sajid Khan said, “Tapasiya ka phal mitha hoga madamiya (The result of hard work is always sweet madam).”

(Also read: Preity Zinta s Garden-Fresh Strawberries Are Giving Us Dessert Inspiration)

Preity Zinta tied the knot with American financial analyst Gene Goodenough in Los Angeles in 2016. In 2021, the couple welcomed twins via surrogacy. 

 

Ice Cream Dosa Is The Latest Bizarre Combination To Disgust Foodies

Crispy and delicious, dosa is one South Indian dish that has a constant place in our hearts. From Mysore masala to onion rava dosa, there are so many variations and versions of this treat. You can make it with aloo masala or simply have a ghee roast dosa with podi masala or even enjoy a delicious plain butter dosa. But recently, one bizarre dosa shared on Twitter has not gone down well with internet users. A Twitter user shared a video of the making of ice cream dosa. Yes, you heard that right! A street vendor has created a bizarre dosa made with ice cream, and the video has left foodies aghast. Take a look:

What did you think of the bizarre dosa? Would you try this ice cream dosa? Tell us in the comments below.

Photo Of Bubblegum From 90s Surfaces On Twitter; Internet Gets Nostalgic

A candy store is every kid s dreamland, isn t it? Colourful candies of different shapes and sizes instantly transport us to our childhood days. If you are a 90s kid, you would totally relate to those glass containers at grocery stores, filled with lemon candies, orange candies, cola candies and more. We recently came across one such picture on social media that evoked nostalgia. It featured bubblegum ! You heard us. The flavoured chewing gums, with colourful wrappers, were a total hit during the 90s. A Twitter user, identified as Apoorva Savant, took to Twitter to share pictures of chewing gums and wrote alongside, I ve been hit by a huge wave of nostalgia. OMG! Does anyone even know the actual name of this bubblegum?

Also Read: Twitter Users Reveal Foods That Take Them Back To Childhood. Relatable Much?

Read the post below:

In no time, the post grabbed attention on social media. Till now, it has garnered 51.4k views, and hundreds of likes, comments and re-share.

Also Read: Readers Choice: 21 Indian Desserts That Take You Back To Childhood

A person could identify the actual name of the gum and wrote, Fusen gum! I still love it and never miss the chance to grab a few whenever I find them somewhere. Another person mentioned, And just like that two weeks ago, I went down the Marukawa rabbit hole to realise it was a 135-year-old company. They started making bubble gum sometime in 1948! Fusen is actually strawberry flavoured.

There used to be Fusen and Felix, music maestro Ehsaan Noorani commented. Another person commented, Fusen Gum it was. And it s still the same till years. A comment further read, Haha and I always thought it was called fusion gum! Also... can be a great fusion band name!

Did you try these flavoured chewing gums as kids? Share your memory of chewing gums with us, in the comments below.

5 Desi Indian Biscuit Recipes To Pair With Your Evening Cup Of Chai

Biscuits are one of the most popular and handy snacks, enjoyed by everybody across the world. Whether you re running late for office or looking for a quick snack to satiate your hunger pangs, a pack of biscuits always comes to our rescue! And you ll find them everywhere. From small shops to gourmet food stores, a rack is always reserved for biscuits. However, while most of us resort to buying biscuits from the market, nothing compares to the flavour and aroma of a fresh homemade batch. There is an endless variety of biscuits that you can make at home. Here we bring you a list of desi Indian biscuits that are perfect to pair with your evening cup of chai.

Also read: 5 Interesting Ways To Give Soggy Biscuits A Delicious Makeover

Here Are 5 Desi Indian Biscuits You Must Try:1. Atta Biscuit (Our Recommendation)

Atta biscuits are undoubtedly one of the most loved Indian biscuits. These crunchy sweet treats are made with just a few basic ingredients like atta, sugar and cardamom. Here s a simple and healthy recipe for you to try at home. Click here for the recipe of Atta Biscuit.

2. Nankhatai

Nankhatai is a popular Indian biscuit made with maida, sugar and ghee. It has a melt-in-the-mouth texture and spicy notes of cardamom. It s just the perfect tea-time snack you would ever binge on. Click here for the recipe of Nankhatai.

3. Jeera Biscuit

Butter and sugar are creamed and then combined with kuttu flour and roasted cumin (jeera) seeds. These biscuits are crunchy, flavourful and ideal to pair with your evening cup of chai. Click here for the recipe of Jeera Biscuit.

Also read: 5 Easy Dessert Recipes You Can Make Using Glucose Biscuits

4. Ragi Cookie

If you re someone who loves healthy snacking, then this ragi cookie is just for you. Ragi is high in fibre and calcium, making this cookie extremely healthy. Make them for your loved ones and enjoy them guilt-free! Click here for the recipe of Ragi Cookie.

5. Coconut Biscuit

These coconut biscuits are topped with desiccated coconut and baked to perfection. The best part is that you can make these crunchy delights in just under 30 minutes. Wondering how to make them? Click here for the recipe of Coconut Biscuit.

Make these delicious biscuits at home and let us know which one was your favourite in the comments below.

Ali Fazal Is Not Happy With Food In America - Here s Why (See Pics)

What comes to your mind when you think of American cuisine? The instant reply will be classics like burgers, fried chicken, hot dogs and pancakes. Each of these food items comes with a tag on junk food and is loaded with calories. According to the Dietary Guidelines for Americans, an average American meal consists of excess salt, saturated fat, refined grains, calories from solid fats and added sugars. Therefore, American food items do not make it to the list of any fitness enthusiast. It seems to be no different for actor Ali Fazal.

Ali Fazal, along with wife and actor Richa Chadha, is currently vacationing in the United States. The actor has been giving stories of his stay every now and then on Instagram. Keeping up with the tradition, he recently uploaded two stories that grabbed our attention. It was regarding his concern about American food. In the first story, we could see him with a confused expression. Everything has sugar in American (food). Even in a basic salad, they throw in honey... or something like a little fomo act. Urghhhh, Ali Fazal wrote. Check out the story here.

Also Read: Seekh Kebab, Bhurji And More: All About Ali Fazal s Delish Weeknight Dinner

Photo Credit: Instagram

In the second story, we saw snap of a restaurant menu featuring salads and sushi. Here, he spoke about how a simple balsamic sauce includes sweetener in America. There is no way out!!! The balsamic dressing is a hidden word for balsamic toh theek hain (balsamic is okay), but hey, I ll lather this up in honey and some other sugary sweet something, the picture caption read. Take a look.

Photo Credit: Instagram

Do you agree with Ali Fazal here? Share your thoughts in the comments below.

Meanwhile, we bring you some super healthy salad recipes that include no added calories. Click here to know more.

Kitchen Tips: 5 Easy Ways To Remove Turmeric Stains From Utensils

We love the bright yellow hue that turmeric spice lends to our foods. The colour gives an instant uplift to our curries, pulao, and even beverages. But when the same colour stays back on our utensils and cookware, it s a total disappointment. Turmeric s colour is stubborn and hard to remove. Most of the time, it doesn t go off even after a thorough cleaning, leaving its permanent mark on our precious crockery. Another problem with turmeric stain is that it becomes more difficult to remove if you let it sit for a long time. So always make it a point to clean your dishes as soon as possible when it is tainted with turmeric trace. 

But it s not as easy as it sounds. The regular process of washing with dish soap and water doesn t always work to remove the yellow blotch. It can be really frustrating to scrub endlessly but to no avail. That s when you should make use of the following tips to clean your dishes. And you simply need everyday kitchen ingredients to do the job. 

Watch: This Easy Hack Cleans Burnt Grease On Pans In A Matter Of Minutes

Common kitchen ingredients can be used to clean dishes.
Photo Credit: iStock

Here re 5 Tips To Remove Turmeric Stains From Crockery: 1. Glycerine 

Take two cups of water and add 1/4 cup of glycerine and 1/4 cup of liquid soap. Take a washcloth and pat the mixture onto the stains. Wash it off with warm water after 15 minutes. This should take off all that colour left by turmeric. 

2. Lemon Juice 

The acidic nature of lemon makes it a powerful cleaner. Mix two parts of warm water with one part of lemon juice and soak your stained utensils in the solution overnight. Clean as usual the next morning. You can also use white vinegar in place of lemon juice as it has the same acidic property. 

Also Read: Is Your Cutlery Not Shiny Enough? Use This Method To Deep Clean It

3. Baking Soda 

Baking soda is one of the most useful products in the kitchen. It not only helps bake our favourite goodies but also does multiple other jobs - cleaning, for instance. Baking soda can work wonders to remove haldi marks. Just make a thick paste of water and baking soda and spread it on the stains, and clean after 15 minutes. 

4. Hydrogen Peroxide 

This light blue chemical liquid comes in handy to remove hard-to-go stains. If you ve tried everything else but your crockery still flashes that balky yellow mark, use this chemical liquid. Just splash a few drops on the stains, leave it for a few minutes and wash it off. 

5. Sunlight 

If you don t want to use any kind of chemical on your dishes for the fear of its residue, try the most natural method of removing stains - sunlight. Strange but true, sunlight tends to absorb the stains from fabrics as well as utensils. Leave your dishes out in the sun the whole day, and you ll see the stains lightening down.  

Also Read: Easy Ways to Remove Burnt Food and Black Marks from Your Pressure Cooker

You can easily keep your crockery clean with kitchen ingredients
Photo Credit: iStock

Bring your crockery back to its glory, sans any turmeric stains.  

How to Remove Turmeric Stains from Your Kitchen Utensils and Linen

It is easy to identify turmeric because of its bright yellow colour. It adds a lovely hue and earthy flavour to your curries and pulaos but it can also leave your kitchen utensils tainted and stained. Be it your blenders, plastic jars or pan, turmeric tends to leave its imprint everywhere. If you re not careful, you may accidentally end up staining the linen or the kitchen table top. Turmeric can cause stubborn stains but there s a way out. Remember that you must clean the utensil as soon as possible as the longer turmeric stains sit, the harder it becomes to remove them. Here are six ways to remove turmeric stains without ruining your utensils.
 
1. Lemon juice or white vinegar

Acidic ingredients such as lime juice and white vinegar work really well in cleaning turmeric stained utensils. These are especially useful if you don t want to ruin the natural colour of the vessel. Make a solution with two cups hot water and one-cup of lime juice or vinegar and soak your utensil in it overnight. The acid in these ingredients helps in pulling up the stains which can be removed and cleaned the next morning. Lime juice also helps in removing turmeric stains from your finger nails and hands. Just rub your hands with it and the wash gently.

(Also read: 5 Easy Ways to Remove Burnt Food and Black Marks from Your Pressure Cooker)

Acidic ingredients such as lime juice and white vinegar work really well
 
2. Baking soda

Baking soda is the hero in your kitchen and it can be used for so many things besides making your cake rise. Make a paste with baking soda and water and apply it all over the stained area. Let it dry for 15-20 minutes and then scrub it off with warm water. This works really well for kitchen counter tops too.
 

Baking soda is the hero in your kitchen and it can be used for so many things
 
3. Corn Starch

If you ve accidentally spilled some curry with turmeric on the table cover or table mats, rub some corn starch or flour over the yellow stain. This will help in drawing out the oil. Later, wash the cloth with lukewarm water and gently detergent.
 

Corn starch will help in drawing out the oil
 
4. Glycerin

Make a solution with ¼ cup glycerine, two cups water and ¼ cup liquid soap. Dab the mixture on stained areas and let it sit for 10 to 15 minutes. Wash off with warm water.
 

5. Hydrogen Peroxide

Hydrogen peroxide is chemical compound which is available in the form of pale blue liquid. It is great for removing turmeric stains from your kitchen table top and even helps in disinfecting it. Just a few drops are enough to do the work. Similarly, liquid chlorine bleach also does the job.
 
6. Sunlight

This may sound a bit strange, but it works. Use any of the above methods to clean your utensil and then leave it out in the sun to dry for few days. The heat of the sun is known to make the colour of turmeric fad away.
 

The heat of the sun is known to make the colour of turmeric fad away.

Now, use turmeric without any fear and make the most of this lovely spice. While storing turmeric, use ceramic or porcelain jars as glass will get stained. Make sure you always wear an apron while using turmeric as it can be a bit tough to remove turmeric stains from fabric.
 

Diabetes Diet: Best And Worst Foods For Blood Sugar Level

Diabetes is one of the most common diseases affecting people worldwide. According to the International Diabetes Federation, approximately 537 million adults, aged between 20 and 79, are affected by this disease. The data further claims that the total number of people living with diabetes is expected to rise 643 million by 2030. Diabetes is a chronic disease and if left unattended, it may further lead to several other ailments such as kidney-related issues, heart-disease and more. Which is why experts recommend certain lifestyle changes that can help manage blood sugar levels. And eating habits are one of the most important aspects of a healthy lifestyle. In this article, we have curated a list of the best and worst foods for diabetes that you should know about. Take a look.

Also read: 5 Khichdi Recipes That May Help Manage Blood Sugar Level

Here Are 4 Worst Foods For Diabetes:1. French Fries

Potatoes themselves are relatively high in carbohydrates. However, once they ve been peeled and fried in oil, they can cause a rapid spike in your blood sugar levels. Eating a serving of baked sweet potato fries is the best option for you.

2. White Bread

Several studies have shown that eating white bread can significantly increase blood sugar levels in people with type 1 and type 2 diabetes. White bread is full of refined starch and contains very little fibre.

3. Fruit Juice

While fruit juice is often considered to be a healthy beverage, this may not always be the case. Just like any other sugary drink, fruit juice too is loaded with fructose and can drastically impact your blood sugar levels.

Also read: Diabetes Diet: This Refreshing Tomato Juice May Help Manage Diabetes Too (Recipe Inside)

4. Dried Fruit

The process of drying fruits results in a loss of water that leads to higher concentration of its nutrients, and also increases their sugar content. It s best to stick to low sugar fruits such as berries or apples.

Here Are 4 Best Foods For Diabetes:1. Oats

Oats are rich in fibre, magnesium and have a low glycaemic index, making them extremely beneficial for people suffering from diabetes. They also help in improving insulin sensitivity and regulating blood lipids.

2. Broccoli

Broccoli contains an antioxidant known as sulforaphane, which helps in limiting the production of glucose. It is also packed with essential vitamins such as vitamin C and K, iron and fibre.

3. Herbal Tea

Herbal tea varieties such as peppermint, chamomile, ginger, and hibiscus tea are excellent for people who are suffering from diabetes. Not only are they free of calories but are loaded with antioxidants.

4. Nuts

A handful of nuts can go a long way in improving blood glucose levels. They re high in fibre and can also help reduce cholesterol. Almonds, walnuts and pistachios are some of the best nuts to include in your diet.

Now that you know of the best and worst foods for diabetes, take the necessary steps and share your experience with us in the comments below.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

6 Surprising Health Benefits Of Raw Papaya You Didn t Know

It is often said that eating natural, fresh produce is the best way to be a healthier you. Nature has endowed us with many nutritious fruits, vegetables and herbs that we can eat for good health. Eating these natural foods provides our body with much-needed nutrition and also gives a boost to overall health. Papaya in its raw form, or raw papaya, is one such food that is touted to be excellent for our health. The humble green fruit, that is plucked before it can completely ripen, is actually quite beneficial for us in ways that we may not know. From weight loss to healing wounds, here are some less-known health benefits of raw papaya.

Here Are 6 Surprising Health Benefits Of Raw Papaya:1. Improves Digestion

According to the book Healing Foods by DK Publishing, raw papaya promotes good digestion and almost every part of the plant can be used in some way or the other. In fact, the highest concentrations of the beneficial digestive enzyme papain , are found in raw papaya. Since papaya is in its raw form, the enzymes are more bio-available for the body to utilise. The fibre content in raw papaya acts as an internal cleanser for the colon and gut. It also keeps digestive issues like acidity, bloating and constipation at bay.

(Also Read: Papaya For Weight Loss: 6 Papita Benefits That Make It Perfect For Quick Fat Loss)

Raw papaya is basically papaya in its unripe form. Photo Credit: iStock

2. Aids Weight Loss

Thanks to its excellent fibre content, raw papaya keeps us filled up for longer. Raw papaya is also low in calories and contains plenty of starch too. It also prevents digestive issues and facilitates smooth bowel movement. Raw papaya may also have a positive impact on cholesterol reduction as per studies. So, snack on your raw papaya salads without guilt on a weight loss diet!

3. For Better Skin Health

Raw papaya is enriched with plenty of Vitamin C which makes it excellent for skin health. It may also help dissolve dead skin cells and repair the old ones, thus helping the skin rejuvenate from within. Since fibre in the raw fruit cleans the body internally of any toxins, eating raw papaya daily helps with skin conditions like acne blemishes and pigmentation, said nutritionist and health coach Shilpa Arora.

(Also Read: This Cool Trick Will Make Papaya Smell And Taste Better)

Raw papaya can promote skin health through various nutrients. Photo: iStock

4. Detoxifies The Body

The excellent vitamins and minerals content of raw papaya makes it a natural detoxifier for the body. Further, the fibre content flushes out toxins and waste from the system quite efficiently. The enzymes and phytonutrients in raw papaya may prove beneficial for repairing cell damage. The enzyme latex present in raw papaya gives your body a sparkling cleanse from the inside, says Arora.

5. Boosts Eye Health

Not many are aware that raw papaya is an amazing addition to the diet for better eye health. A study in the British Journal of Nutrition found that raw papaya has significant amounts of carotenoids that are used to form Vitamin A in the body. In fact, the quantity surpasses that of even carrots and tomatoes! So, enjoy raw papaya for healthier eyes too.

(Also Read: Try This Almond-Raw Papaya Kebab With Pineapple Salsa For A Healthy Snack)

Add raw papaya to your diet for healthy eyes. Photo Credit: iStock

6. Heals Wounds

The nutritional profile of raw papaya is such that it can even prove beneficial in reducing inflammation and wounds in the body. Enzymes and nutrients in raw papaya can speed up the healing process naturally. The phytonutrients serve as building blocks for new cells, and prevent pain, swelling and other infections too.

So, what are you waiting for? Enjoy the goodness of raw papaya that can impart so many health benefits to the body. For a delicious raw papaya salad recipe that you can make, click here.

Tejasswi Prakash And Anita H Reddy s Fun-Filled Night Out Had This Fancy Cocktail

Bigg Boss 15 winner Tejasswi Prakash is a household name. The actress, who is dating Karan Kundrra, remains in the limelight for her work and fashion choices. If you follow Tejasswi on social media, you would know she is a big-time foodie. Be it a homemade meal or an exquisite fancy serving, she never misses a chance to devour lip-smacking delicious meals, guilt-free.The actress recently had a “girls night out” with her good friend and Naagin co-star Anita Hassanandani. Of course, she updated her Instagram family with sneak peeks into the same. While we bet the duo relished some yummy dishes, Tejasswi shared just a clip of her bright-looking cocktail on Instagram Stories. The video opens with two yellow-coloured cocktails which were topped with chunks of fruit. Tejasswi pointed the camera to Anita, who said, “fancy” and the duo burst into laughter. 

“Anita Hassanandani girls night out,” Tejasswi captioned the post with a red heart emoji. Take a look: 

(Also Read: Karan Kundrra Surprises Tejasswi Prakash With Homemade Dinner)

Stirring up the perfect cocktail at home is not a task. If you have the ability to shake, stir and strain, dive into the world of mixology. Today, we bring you some classic cocktails that are complex in taste but easy to make. 

Caprioska 

You need only three ingredients – lime, vodka and sugar – to make this cocktail. Throw in some mint leaves to add a punch of freshness. Full recipe inside. 

Cosmopolitan 

This blush-red concoction is a go-to drink for many. Mix a handful of ingredients like cranberry juice, lime and vodka together, and the classic is ready in no time. Click here.

Long Island Ice Tea 

One of the most potent drinks, Long Island Ice Tea is made with a mix of four liquors, gin, tequila, vodka and rum. Add lime juice and coke to add some flavour and finish it off with orange slices and a sprig of mint. Tap here for the recipe.

Twisted Whiskey Sour 

Twisted Whiskey Sour is perfect for a reunion or a laid-back evening with friends. Give this traditional drink a fruity makeover by adding just the orange juice. Click here for the full recipe. 

Pina Colada 

A glass of Pina Colada is synonymous with a holiday. This tropical cocktail is made with creamy coconut and the goodness of pineapple, which shaken with ice and rum becomes a delicious mix. Recipe here. 

Less time? No problem! Stir and shake these lip-smacking cocktails in a jiffy for your high-spirited party.

Keeping It Simple : Genelia D Souza Enjoys Hearty, Home-Cooked Meal

There are some days when we want to eat a lavish meal with no holds barred. From ghee-laden parathas to sumptuous curries, we want it all! However, on other days, a simple home-cooked meal provides comfort like no other. The feeling of bingeing upon a wholesome dal chawal or classic chana paratha is truly incomparable. And as it turns out, this feeling is shared by some of our favourite Bollywood celebrities! Actress-producer Genelia D Souza recently took to Instagram to share a hearty home-cooked meal that she enjoyed. Take a look:

(Also Read: Genelia D Souza Gives Shout Out To Restaurant s Vegan Menu - See Pics)

Genelia D Souza kept it simple with a comforting, home-cooked meal. Photo: Instagram

In the video that Genelia shared, we could spot two bowls of wholesome homemade dishes kept in the frame of the video. While one appeared to be a bowl of yellow dal with tempering, the other seemed to be a mixed vegetable gravy. Genelia took us through the meal and showed us the stunning sunlight and view in the backdrop of her home. In the background of the clip, Genelia D Souza added the music Khul Ke Jeene Ka from the film Dil Bechara by A.R. Rahman. Keeping it simple, read the caption to the post.

Those who follow Genelia D Souza closely would know that the actress is a huge food-lover. She has always been a proud vegan and regularly shares updates and vegan recipes on her Instagram handle. Recently, she took out her husband Riteish Deshmukh and sons Riaan and Rahyl for a wholesome lunch meal. Of course, the lunch was vegan and had protein-filled edamame beans as one of the dishes. Click here to read more about it.

On the work front, Genelia D Souza made her comeback on the silver screen with a Marathi film Ved , where she worked opposite her husband Riteish Deshmukh. The film has also been produced by her.